What is the best and safest way of doing weighted push ups?
Vests just don't go heavy enough and dont come cheap
What is the best and safest way of doing weighted push ups?
Aiden Peterson
Samuel Cruz
Bench press
Carter Hernandez
Place a plate on your back
Camden Wood
this
Anthony Howard
plate on ur back like a non retard
Jackson Edwards
Reinforce the handles on a backpack. Gotten over 90 pounds with that.
Hunter Watson
Then I can only really go up to 25kg and trying to advance to 25kg is a pain. Balancing a 10kg, 5kg, 2.5kg and 1.75kg on your back isn't easy.
Jace Thomas
why not just do a more difficult bodyweight variation of pushup
youtube.com
Ethan Diaz
I was considering elevating myself off the floor. Using my bench and cage. Then I can use a dipping harness as long as I'm high enough off the floor.
Zachary Ward
Use a smaller plate, dumbass.
Asher Garcia
Because they are legitimately stupid and believe the more weights with calisthenics rather then getting better with calisthenics thing that retards do.
Can do a four plate chin but still can't do a one arm chinup? LOLOL Fag.
Justin Gutierrez
Just do inverted weighted pushups
Camden Ramirez
Shut the fuck up manlet
Brandon Brooks
6'3" 245 and can do one arm pushups and half one arm chinups.
What can you do runt?
1/2/3/4?
Could do that when I was 15 and only did curlbro lifting and calesthenics beforehand.
Logan Martinez
nice b8
Christopher Anderson
Nice cope
Lucas Sanders
So much flaunting ima need to see some proof or somthing
William Morales
Move onto planche pressups
Jose Kelly
one arm push ups are not impressive. I am mirin your half one arm chinups, but I am skeptical about your form on them.
Brayden Adams
>He says while not being able to do a true one arm pushup
Caleb Edwards
Just have your girlfriend sit on your back
Jack Russell
I can, I only do bodyweight training and before anybody asks
>5'9 177cm
>65kg
Christopher Cooper
>Balancing a 10kg, 5kg, 2.5kg and 1.75kg on your back isn't easy.
And you wanted to add weight to make it harder, right?
Bentley Walker
Put on a backpack and fill it with weights you brainlet
Cooper Ortiz
If you say runt.
Caleb Baker
OP, I do weighted pushups using a very durable backpack. Still fucking awkward, but I can get 2 45s into it.
Honestly, it's not that great of an exercise just because of practicality issues.
Jose Roberts
are you trying to be mean?
Luis Rogers
Jeremiah Collins
Josiah Gomez
Get a series of progressively heavier women to sit on your back
Thomas Hernandez
...
Isaiah Turner
6'5" 255 and can do 1 handed pushups with my pinky finger and rep 1 arm chin ups every day.
What can you do cunt?
2/3/4/5?
Could rep that when I was 14 and only did crossfit and breakdancing on weekends.
Austin Hill
Probably just having someone load the weights on your back. I figure the sensible way to do things would be to get a group of weights together, wrap a chin through the hole and around the exterior, and just ask someone to place them on your back before you lift. Then roll over and dump the weights when you're done
Jack Davis
I solved this.
>Buy some camp pad from Walmart
>cut out a small square
>roll it tight enough to fit in the center of the plate
>stack desired weight on pad roll
I'm up to lmao2pl8 pushups now which, according to my scale, at the top of my push up is approximately 225lbs
Anthony Barnes
Luis Ortiz
i put on a backpack and put some plates in it
Adrian Perez
6'7" 265 and can do no handed pushups with my pinky toes and rep 1 arm pull ups every day.
What can you do cunt?
3/4/5/6?
Could rep that when I was 13 and only flew kites and sucked dick.
Liam Jackson
6'9" 275 and can do no handed pushups with my pinky toes and rep 1 arm pull ups every day.
What can you do cunt?
4/5/6/7?
Could rep that when I was 12 and only browsed the 'ch0n and ate lamb rogan josh beforehand.
Brandon Thompson
300 dollars for a harness and some chain... And two morons somewhere actually bought them