What is actually the best routine?
What is actually the best routine?
Elijah Cruz
Other urls found in this thread:
youtu.be
bodyrecomposition.com
twitter.com
Ethan Perry
The one you program yourself after years of studying and becoming more in sync with your strengths and weaknesses and overall how your body reacts to certain methods, training times, etc.
Joshua Ramirez
Listen to your heart.
Aaron Edwards
Just be yourself!
Joseph Jones
bro-split
Robert Anderson
That's subjective to your goals, and your perspective, my friend. :)
Luke Perez
OP here, and your answer is gay
Lucas Turner
this pic is literally backwards
Easton Davis
did phul and liked it
doin some nsuns 531 now and making good progress
will prob try some phat after
Robert Stewart
The one you'll actually follow for an extended period of time
Carson Thompson
Grease the groove
youtu.be
Elijah Roberts
thats how brain memes work you new fag
Aaron King
this 2bh. if Veeky Forums spent an ounce of time researching the logic to programming rather than arguing over the merits of the same 5-6 cookie-cutter routines ad nauseum, the quality of discussion would probably improve threefold. anyway, GSLP + accessories, GZCLP, and Ivysaur 4-4-8 are my recommendations for beginners who want to generally look better and build strength.
since they come up so often, i don't like SS/SL for a few reasons:
>lack of pressing volume
>excessive squat volume
>lack of direct upper back work
>virtually no periodization whatsoever
proper SS w/ phases actually does periodize, but most retards don't pay attention to that fact, and i have my own issues with it anyway. SL's "periodization" begins and ends with decreasing volume once per lift, permanently, to maintain/slightly increase intensity.
Nicholas Martinez
Did UL since it’s scientifically the best. Found that PPL gave me better strength and muscle gains. Experiment and do what excites. Don’t be memed into SS just because ripple tits said squatting is what men do and if you don’t you’re a fag
Ayden Wilson
The body doesnt care what program you choose as long aa you get your volume FOR THE WEEK.
Thats why brosplit works.. And ppl works too.
But at the end of the week it doesnt matter if you did the same total volume
Isaiah Young
nSuns has been great for me
Oliver Wilson
never post again
Austin Nelson
>Ivysaur 4-4-8
Angel Sanchez
Replace Bro split with SS+GOMAD and this is correct
Liam Sullivan
just hand in your natty card and do whatever
Josiah Jones
this but unironically
Isaiah Thompson
this but ironically
Brayden Flores
not this
this
Brandon Walker
gl making any gains if you're under 500 test, learned it the hard way
Landon Ross
yeah, no shit, it's named after the reddit username of the guy who made it.
Levi Gonzalez
>just hand in your natty card and do whatever
"steroids build muskels without working out!!!!!!!!!!!!!!!!!!!!!!!!!!!"
Christian Sullivan
Dubs has it. What is UL?
Hunter Edwards
well they do
Lucas Mitchell
they literally do, though.
Luke Miller
Joshua Lee
thats kind of how steroids work bro
Michael Kelly
I'm jacked as fuck and all I do is take creatine and sit on the couch
Camden Evans
that's only one aspect of how roids work. mainly, they allow you to work out longer, harder, and recover more quickly. but, a 500mg test-e cycle will indeed still increase your muscle mass even if you never so much as pick up a dumbbell.