Bulking on 4500 cal/day

>bulking on 4500 cal/day
>haven't taken a shit in two weeks
>gained 6lbs of lean muscle in that time

alright Veeky Forums who else is operating at 100% efficiency?

Other urls found in this thread:

youtube.com/watch?v=edQnrzIDgzI
twitter.com/NSFWRedditImage

I eat a pure ketogenic meat diet and I only shit every other week or so too.

ALL YOUR GAINS ARE POOP

Just came off a 1k deficit recently. Can confirm would shit once a week. My body used everything it's real.

>Medfag here
You guys are meming, you need more fiber, magnesium and zinc in your diet.
Google Fecalith / Fecaloma : Giant stone of poop that grows and dries up inside your large intestine over time from not taking a shit. Literaly need open surgery to remove.
Good luck fags.

How could you possibly know how much lean muscle you gained?

>6lb of muscle gained
>didnt poop

> tfw over 40g fiber/day, taking magne b6, zinc along with vitamin D

Shitting is great, but how come my shits arent solid? I saw my friend shit and it looked rock hard and somehow more healthy.. Hes not close in any ways to eating healthy as Iam, but on the other side he is roiding, so that may be the cause.

> Implying you don't have six pounds of shit in your guts right now.
> Implying you won't literally shit out your gains in the next day or two.
Bro... Say hello to my old friend Colace.

> Reads Wikipedia whilst shitting
Wow. This can literally kill you.
> Shit feels extra satisfying now.

>weigh yourself
>calculate bf%
>bulk
>repeat step 1 and 2

it's not magic you retard

Kek

wrong, im literally synthesizing every calorie into gains and that's why i don't need to poop. maybe calculate your tdee a little better and get on my level, gainlet.

>can't bulk without gaining fat
>shitting more than once a month

hmm yeah maybe if you eat more than you need for gains you get fat. fuckin mathlets never gonna make it.

I take 100mg/Zinc, 20,000IU D3 & 250mg Magnesium per day.
I shit once every two weeks.
My diet consists of:
+Eggs(12/day)
+Ham
+Fish
+Steak
+Chicken

>I saw my friend shit

>implying you can accurately measure bf%

gon die before you make it.

it's like spotting your bro at the gym

You really should get your vitamin D levels tested. You may be developing toxicity at those levels over time

Seriously though. When it comes to figuring out whether those extra 2 lbs are fat or muscle you can't do it with mathematical certainty. Especially not when you throw water balance into the equation

OP

that's 1500kcal more than you actually need.

1lb=3600kcal
14 days x 1500kcal = 21000KCal/6

you literally gained 6lbs of shit in your intestines, not muscle, fool.

It doesnt need to be solid. Solid = more friction in colon = more chance of hemmorage

A doctor put me on that much because I have worked night shifts for almost 10 years.

is this guy natty?

no

yes

yes
synthol isnt roids

i was eating

That is insane amount I usually take about 2,000 iu and its helped me out pretty well

Everything you take is way too much man. Be careful, I'm being serious here. That's not healthy.

havent seen that shit for years

spot on pic desu

Not everything, that magnesium is fine

bulking doesn't work

youtube.com/watch?v=edQnrzIDgzI