QTDDTOT

doesnt a carb refill day on keto kill the entire point of it, ketosis?

Good series/animes/cartoons?
good means good main character
>no lame love story
>main character isn't much stronger than his enemies (if there's fighting)
>main character can't get 1000 times stronger in a second by shear willpower
>preferably main character didn't have a bad childhood - aka not a victim
>main character doesn't help everybody and isn't loved by everybody

bonus points for mentally unstable heros
bonus points for no happy ending

example of what I look for is Gintama. Does anybody know any other shows, or have similar interests?

Is it cool to take 12mg Viagra once or twice to cure my sexual performance anxiety if I've suffered from minor short nosebleeds due to a cold the last week. I've heard stories of people having to get to a hospital because of prolonged nosebleeds.

Got no heart problems in my family and my blood pressure is normal but I got them from an online pharmacy ( 100 % legit )

Indeed.

Utawarerumono is a pretty good anime and the game is getting remade next year, excellent story

I'm running it right now, the 5 day variant. Don't feel the need for an extra back/leg day. Think it's a solid program, really enjoying it. Put 10kg on my bench in a month.

It's got a good bit of volume, especially if you have 5-7 accessories a day like I do. I use super-sets and short breaks and it still takes me 1h20m minimum.

What accessories do you plan to do?

I think you would like Samurai Champloo

I want to replace my plastic bottles with glass ones but all I can find is those sort of plastic fake glass ones. Do these contain any chemicals and estrogen?

Bpa is a meme, I saw someone in Aus on a tv show and they were avoiding it completely and they still had average BPA in her blood and on her body

Nice. I'm planning on starting the 5-day row variation. My goal is aesthetics, mostly.

I'm coming from Tsatsouline Russian Bear program, which has led me to nice beginner strength gains but DYEL looking otherwise.

Day 1: Bench + Row + OHP
> 1 arm DB Rows 4x8-12,
> Lat Pull down 4x10-12
> DB Curls 4x8-12,
> OH Tricep Ext 4x12-15,
> Incline DB Bench 3x8-10.

Day 2: Squat + Sumo Dead /
> Leg Extensions 4x10-12
> Leg Curls 4x12-15
> Hanging Leg Raises 3x20,
> Cable Crunches 3x10-12,
> BB Calf Raises 4x10-15.

Day 3: OHP+Row + Bench
> Facepulls 3x12-15 SS Hammer Curls (Same reps), > Lateral raises 4x12-15,
> Cable Crossovers 4x12-15.

Day 4: Deadlift + Front Squats
> Seated Cable Rows 4x10-12,
> Lat Pull-downs 4x10-12,
> Hyperextension 2x12-15,
> 1-2 Abs movements,
> BB Calf Raises 4x10-15.

Day 5: Bench + Row + CG Bench
> Facepulls 4x15-20 SS Tricep Pull downs 4x10-12
> Incline DB Curls or Preachers Curls 4x8-12,
> Lateral Raises 4x12 -15,
> DB Curls (Slow) 4x10-12

Since I'm on a 2.5 months vacation, I have lots of free time and plenty of rest.

Looks good, I'd probably include a bit more tricep work but that's about it.

How are all of those people on keto losing so much weight? The reason I ask is that they never seem to count calories or log fucking anything but their carbs. Does the lowering of carbs really trump calorie counting?

>last day of cutting
>down to 71.5 kg, goal was 72.5
>let's celebrate
>two supermarket pizzas, a cheesecake, a chocolate bar and a bag of dorritos
>5k calories, around 1.5kg weight
>next day, go for a shit, check weight after
>up almost 4 kilos

How THE FUCK does this happen. Is my body abnormal or what.

Do hemorrhoids heal on their own or do I need to go to a doc for this shit.

Preparation H, hot bath, wait til the shit comes out on its own

Can I do this ABxCxD?

ABxCxDx*

Any tips on hitting 80kg squat. Yes I know it should be ez mode but every time I get to 77.5 I can't make it for 5 reps and have to deload back to 75 maybe 72.5 if my sleep/eating has been shit.

Are saliva based testosterone tests a meme?

how are the dumbbells working out for you? what set do you have?

I am 6'2". I drop weight from 255lbs to 220lbs. Should I bulk or cut hard? My stats are:
ohp 77lbs 5x5
bench 104lbs 5x5
squat 176lbs 5x5
dl 220lbs 1x5
I lift like 3 months on my TDEE then I start to cut -500. I cut more deeper lately.

This cannot happen. You count calories wrong. You must eat +7500 calories to get one kilo. Body takes some time to burn everything you eat. Check your weight after one week. Body weight/calories don't work in daily basis but more like in weekly basis.

Do 77.5 with proper form. If you cannot do 75kg with proper form. Convince someone to check your squats or whatever. Perhaps your form is shit.

Bro-splits are legit, yeah?

Also sud i lift 6 days a week like a lunatic or 3-4 for max gainz?

What is a good replacement for barbell rows? Can be done with machines or whatever, working around an injury.

come over here and kiss up my test big boy. let's find out

Any other >dumb phoneposters getting this issue?

It really depends. What is your experience with lifting and what are your goals?

>DO BRO SPLITS WORK?
Yeah, kinda. It might not be the most effective route depending on your goals, though.

Open it in desktop view.

I just use adjustable stuff, so it can go from 2 to 20 or 22Kg. But I stopped using them since a gym opened near my place. But with them and a pull up bar you can do a decent BB workout!

if im doing keto, will white sips have any impact?
i've seen people say that the artificial sweeteners kick them out of keto

Is it ok if I round the top of my back while deadlifting?

What constitutes as porn? I'm trying no porn and no fap, but I can't help but think that watching sexy kpop videos on Youtube is just as damaging as jerking to sex...

Surely if one were to follow this noporn shit legitimately, you would have to go live innawoods to get away from it all?

>Lift while cutting
>maintain muscle and lose fat
>Lift while bulking
>Fat remains while building muscle
>Lift while eating maintenance
>Nothing happens

How accurate is this?

It's nearly not as bad as if you watched porn, just don't overdo it

You will maintain muscle and lose fat, since you'll still be at a deficit from lifting.

totally accurate, you can keep muscle while at a deficit. bulk niggers are addicted to sugar and dopamine. don’t listen to them at all.

I had surgery and I can only do 10min of exercise each day for the next month. At the moment I am doing this:
- 1xMAX pull up
- 1xMAX chin up
- 1xMAX dips
- 1xMAX diamond push up

Are these diverse enough to work most of my upper muscles?

What's the difference between white meat and dark meat in chicken? I was always told growing up that white meat is better for you but that sounds vague enough to be bullshit, so is it just a meme?

White meat is less fatty
It's also less tasty

That explains a lot. Thanks user.

Is half and half or heavy cream a better alternative to milks than the rest? I've been looking and noticed that they typically have less sugar and calories

do you ever USE your strength for something other than looking good and flexing in front of mirrors?
t. man who uses his muscles to shovel and help family move stuff

I use them to pound your wife.

you mean you literally pound her using the biceps,triceps and deltoids but dont use the penis since it isnt an organ?
hehehe

I use my thick glutes.

I just came back from the therapist and she told me I should go to the gym to keep my back in shape.
How much effort is needed to get from this to something decent?
Ottermode or slightly less would be completely fine by me.
Pls respond

I'm trapped in a small room for the rest of today but I don't want another day to go by without working upper body, what all can I do in here? Just a lot of pushups?

are you in county jail?
also do calve raises,fingertip pushups and burpees

6 month
~3600 Cal
6/7 day in gym

I will soon lose my internet connection becasue of my fap addiction. I ll shut it down.
so, ill have a loot of hours of free time in my nigh-empty room.
Give me advice on how to train for a lean and with certain mass body.
My idea is

100 burpees
500 puhsups
500 squats
calve raises and fingertip pushups
but each day I add 5 reps

gib advice pls

fuuuck letter S works badly on a keyboard

also I have a bar and 2 20 kilos plates and some light barbells,and tension ropes.
but I cant get anything else for now.

I use a browser called clover for my phone

yes, to intimidate other people and get what I want while negotiating, to lift women up during sex, to move furniture and to play sports in my free time with friends and acquaintances at the gym and rec centers, to prevent back and neck pain, to get sleep at night, to meditate, to burn calories so I don't get skinny-fat.
>shovel
what are you digging user, you work on farm or something? My buddy does and he's naturally jacked as shit, couldn't imagine him lifting on top of that

Sometimes you can gain a bit of fat while bulking

>using muscles to meditate
now im intrigued

ohp on shoulder & arm day or on back & chest day?? ive heard that if you do ohp behind the back then its good for lats

read Mazu, he's a zen master, talks about walking, working meditation. I meditate while lifting, is what I meant to say.

also dips
fugg i forgot dips

ANSWER MY QUESTION AAAAAAA

I have a pullup bar and two 8-lb weights. Can anyone link me a routine to follow? I usually lift at my university gym but now I'm home for 5 weeks and I have no gym membership, need to at least try and maintain

>running a bro split
>ever doing OHP behind the neck
>thinking that behind the neck press would somehow work your fucking lats

you should probably not be writing your own program. to answer your question, though, I'd put it with your other pushing exercises. don't do behind the neck press. yes it activates rear delts more (not fucking lats) but it puts your shoulders in a very vulnerable position and there are better exercises for hitting rear delts, like face-pulls or modified DB rows.

what kind of surgery? wondering why they would tell you to exercise 10 minutes a day, rather than having you avoid certain weights or ranges of motion.

Is sleeping on my stomach ok for my balls? I want to have kids later on so i want to avoid fertility problems.

If I do a routine of:
Day A: Bench press, seated cable row, overhead db press
Day B: Zercher squat, calf raises, deadlift
(Assume 5x5 for each)

Can I do: ABx, or must I do AxBx?

>running a bro split
ik im a fucking newfag and my routine is shit. what should my routine be as a beginner (i don't expect you to spoonfeed me a full workout, just what muscles on each day)

if you're a novice, you can gain muscle even while eating at maintenance or a deficit. The more muscle mass you have, the more you need to eat in order to get bigger, assuming your work outs are on point. the bigger your caloric surplus, the easier you'll make gains, but the more fat you'll gain on the side.

also, even if you're at maintenance or in a deficit, you could hypothetically make strength gains by improving form and/or CNS efficiency.

I want to do bench presses but I am a dyel with twig-like arms and I don't know anyone that can give me a hand. What's the best way to proceed? Just do it with the bar?

a small amount of upper back rounding is probably going to happen if you're going for a very heavy single, or it's the last rep of a heavy set of 5, etc, and that's okay, but unless you're an advanced lifter (and you're probably not if you're in this thread), you need to focus on keeping your entire back in a neutral position. Yes, people like konstantin konstantinovs use a lot of upper back rounding to improve their deadlift leverages, but that's just going to send most people to snap city.

yes

think of all the sodium in those pizzas. I'm guessing most of that weight is water retention. look in the mirror and see if you look bloated

i started out just like you. either work up the courage to ask someone at the gym for a spot or slowly work your way up. you can also use dumbells and do flys and other assorted chest workouts without a bar.

anyone have any experience with this powder?
pranaon.com/nm2/
i'm a bulking skinnyfat who is lactose intolerant so this is one of the few options i have

whole eggs or egg whites after workout?

Is this accurate?
I've been eating pretty healthy lately, by the way. Lost 2 kg

Sounds actually quite plausible, as I drank the usual 6-7ish liters of water yet did not have the urge to go to the toilet nearly as many times as I usually do.

So how to make that water go away? Simply keep drinking + a cardio session?

eating healthy is one thing but you need to gain weight
count calories!! , if you lost 2 kg you prob eating 1700-2000 and you need twice as much

what are your stats, and what are your goals?

Pick an actual beginner program written by someone who knows what they're doing. You're probably best off doing a 3 day a week, fullbody program. don't let the retards on Veeky Forums try to meme you into doing something stupid. If you're willing to read a book, then unironically do Starting Strength with the accessories that Rippetoe tells you to add. If that's too intimidating, then go to reddit's fitness board, read the wiki, and pick a program from there. Starting Strength, Strong Lifts, PPLxPPL, Nsuns's LP, Greyskull LP, all those will do the job if you commit to them and eat enough food. any of them is better than a bro split where you're only hitting each muscle group once a week.

If you won't do any research, just use the following framework:

Monday: Upper Body Push (Bench or OHP), Upper Body Pull (choose between chinups, lat pulldowns, rows, cleans etc), Squat

Tuesday: Rest

Wednesday: Upper Body Push (do the opposite lift from what you did last time), Upper Body Pull, Deadlifts

Thurday: Rest

Friday: Upper Body Push, Upper Body Pull, Squats

Weekend: Rest

Add weight to the bar every single time you go to the gym, until you start stalling. then deload a little and add weight again. after you do that a few times you'll be ready for a new program. Alternate OHP and bench every workout so you don't fuck up your shoulders. Add whatever accessories you want. Face pulls, ab work, curls, tricep extensions, dips are all good options.

If you're not a bitch, squats can easily be done 3x a week. Yes you'll be sore for a couple weeks, but your body can handle it. Your focus should be on perfecting form on the major barbell movements and adding weight on them every time you go to the gym.

Larger humans have greater strength potential.

yeah

just drink water and don't eat like a fat fuck for a couple days

It can and does happen. It's not tissue weight though. You're retaining water from topping off glycogen stores and getting 9000 mg of sodium.

id it important to hypertrophy before strength training if you're small and your main goal is strength

Going to a rave(countdown Nye) and it's a bit cold. Was thinking about wearing compression pants no underwear to keep me warm, to show off my dick, and to get the full feel when a girl is grinding on me(this will feel so fking good). The caveat is it may hurt my balls after a few hours.

Thoughts? I'll be rolling too of that makes a difference.

Does long-life milk differ from fresh milk a lot? Or is it the same except for the shitty taste?

if you're small and your main goal is strength, just do a boilerplate 3 day a week fullbody program and eat a lot

the hypertrophy =/= strength meme is only true once you get out of the novice and early intermediate phase. If you increase your deadlift by 100lbs, you're going to be bigger than when you started.

I'm not quite sure what the question is here aside from the blog post about your plans a few weeks from now.

How do you reduce manboobs?
More cardio?
More chest reps?
Less chest reps and more weight?
Supersets?
Push-ups every day?

stats: 5'10 145 atm, 120 benchpress max like 5 reps, shitty squat shitty deadlift because i constantly neglect those two. i really just want to build up my body because i'm tired of being skinny fat.
should i incorporate muscle targetting exercises like like flys and dumbell press into my chest workout? what about dumbell lunges and goblet squats? etc

It's heated to a very high temperature (~190F) for a short time (couple seconds) instead of a lower temperature (140-160F for a few minutes to a couple hours) for a longer time.

This denatures proteins more and some people believe it makes it harder to digest and causes allergies. It probably doesn't.

Shed fat. Surgery if you have gyno. Only way, really.