What's the best way to build shoulder mass?

What's the best way to build shoulder mass?

eat shoulder food and lift shoulder weights.

training shoulders probably

what did your shoulders say to do?

the Press™

High volume training with light weight, also: low bf %

seated OHP with dumbbells.
literally easiest way to do it.

db shoulder press

p-pls tell me she has a video where she pees?
asking for a friend

seated *press

You need to stop watching porn. It is not normal for a man to want to watch a woman pee. This is a result of your over-indulgence of porn. Eventually normal stuff just doesn't cut it so you move on to more sick and twisted fetishes.

The Press closely followed by bench press

>it's not normal for a man to talk to another man through a light box thousands of miles away about what he masturbates too
See I can post dumb shit too.
And if you think that's kinky you should see my browser history senpai.
> Eventually normal stuff just doesn't cut it so you move on to more sick and twisted fetishes.
Not true I fap to regular porn all the time as well. The fetish stuff is fun because I could never be a japanese schoolgirl pee slut in the toilets for the nasty girls but in porn I can self-insert whenever the fuck I want.
Deal with it.

>not doing seated ohp with dumbbells

No, that user was right. You're fucked up and need to cut back on porn. Don't be a degenerate, bro.

>cut back
I got into dildo's a couple months ago I'm ramping up my degeneracy and it feels fucking great. I'm also getting into the best shape of my life all at the same time. Fuck off Dyel.

I sometimes do that user, i just think the press is more fun

He's only pretending to be retarded
Ignore him

I guess you can use the Butterfly machine too, idk if it's just a meme.

Yeah its like the safest ego lift. You with move the weight or don't

Nah, i think deadlift is a sader ego lift, or maybe rackpulls

>not enjoying Japanese pee porn
Never gonna make it

Giving lectures to people on Veeky Forums to be gud

I remember when people use to fap to gore on /b/

This place sure has a lot of normies now

Sup slanesh

ok have fun in hell

>no arnold press

enjoy your NoShoulders

I've found 4 exercises have helped.

Barbell Push Press 3x6

Seated Dumbbell Press 3x10

Barbell Upright Rows 4x8

Dumbbell Lateral Raises 4x8

The shoulders are a near 50 50 split between type 1 and type 2 muscle fibers. So It requires both heavy, low rep work, 4-8 rep range, and relatively lighter, high rep work, think 9-15 rep range.

Note how I said relatively light, not just light. Don't go lateral raise 5 pound dumbbells. Do what you can feel in the muscle and reach failure OR near failure within the set and rep range you've selected.

not that user but
... don't know how to even say
you know those asians I think smell better peewise.
their piss has an 'intersting' kind of stench to it
smelled it once and it blew my mind
I can't help but to crave the experience despite not actually being into piss porn

OHP and Arnold press my man

>tfw have to do seated press because basement ceiling is too low to do standing
>still have lmao 1plaet for 4 reps

Roids for them delicious pumpkin delts

>roblox
holy fuck the memories

...

Just use pauldrons dude

It's no use bro. Faggots in here are too deep into the rabbit hole and don't want help. Don't waste your time trying to help unless they ask for it.

Unironically steroids as delts have a lot of androgen receptors and react more to steroids than other muscles.

what about face pulls?

Press 5x10
Lateral Raises 5x10
Facepulls 5x20