Literally all you need to do for strength and aesthetics are 2 exercises:
Deadlifts
Overhead Presses
that's literally it
Literally all you need to do for strength and aesthetics are 2 exercises:
Deadlifts
Overhead Presses
that's literally it
no
Nah
for the upper body, literally all you need is weighted chins and weighted dips. don't (You) me
everytime i do deadlifts the bar gets caught on my dick and pulls it up making it bulge through my gym shorts
How do i prevent this
Nope, that barely targets everything effectively There are 4 exercises that hit almost everything: pull-ups, dips, deadlifts, and squats.
Gb2/Veeky Forums
>Gb2/Veeky Forums
>posts it on Veeky Forums
tape bro
My bad, I thought I was on another board.
the only compounds I do are rows, weighted chins, dips and deadlifts
always make sure to have a 2:1 pull-push exercise ratio
deadlifts
press
rows
>not having a squatplug with dickchain
OP do you actually do only these two exercises?
why you wanna be a chestlet, user?
>dips don't hit your chest
>2:1 pull-push ratio
>only one chest exercise
Where are the delts? Throw in ohp and you're good
I wear boxer briefs for this.
>deadlifts
>aesthetics
But you only need one chest exercise user
Nochest lmao
"Why wont my chest grow" starter pack
Actual bare minimum
>Clean&push press
>Bench or dips
>Rows or chins
where did you made this shit up user
weighted chins and weighted dips
Stop having t-rex arms
>no abs
>no rows
>no pullups
>no dips
>incline press
>no push-press
>no chins
>no squats
Never post on this board again
>deadlifts
>aesthetic
No.
All you need is ohp, pull-ups, dips and curls
what can i do to get my gf an ass like that
The ABSOLUTE state of /v/
>not cock docking before lifting
Read the sticky.
>push press
since when does Veeky Forums like this over OHP aka "the press"?
besides, all you really need is
>squats
>pullups
>dips
>Push press
objectively inferior to The PressTM
Can't you read? Deadlifts and overhead press
>pullup/chinup
>OHP
>bench
>deadlift
these are the compounds a routine for natty aesthetics should center around. add shoulder assistance for size and rotator cuff health, a horizontal press variation for chest and tricep size, rows for width, arm accessories, ab work, and squat once a week for posterity. there you go, start from non-fatty and you're well on your way to not looking like total shit in six to twelve months.
>trap bar deadlift
>barbell row
>bench press
all you need if you dont care about delts
Miami
falsetto
Idiot on as message board figures out one weird secret. Thousands of professional and successful amateur bodybuilders and powerlifters who do more than 2 exercises hate him.
I actually did it for most of this year.
Will do a short review:
> been training very inconsistently due to med school
> read tsatsouline russian bear program and think fuck it why not
> training sessions are enjoyable af since you're doing relatively good weight for lots of reps (usually 20x5)
> got way better at technique since I've been doing only 2 lifts
> arms started lagging behind so I've added tris extensions
> might had not been necessary if I had gone past 1pl8 ohp though
> colleagues says that I've become a mammoth this year, that I'm fit and such
> definitely improved but hardly dyel by Veeky Forums standards tho (195cm tall, 96kg, 15-18% bf)
> 1rm : dl 110kg -> 160kg; ohp: 40kg -> 60kg
> very shitty diet and schedule though (eating at cafeteria everyday, 5-6h sleep)
>trap bar deadlift
Soy boy detected
You're all missing out the fact this is what Pavel Tsatsouline advises, Bugenhagen so etc. There's also many positive follows-up on such program starting strength forum. Sure, might not be enough for bodybuilding aesthetics but sure it could get you looking good if you ate right and lift a lot (about 20x5 of each per session). Of course, could be improved by rotating press and deadlift styles.
the holy pentaty is
squat
deadlift
shoulderpress
bench
row
no matter the program you should be doing those
>literally
>rows
just do chinups and pullups, your lower back is trained by dead’s sufficiently. If you do them properly your abs as well.
Nah that's just completely wrong
Bugenhagen does a very wide variety of lifts
Tsatouline knows quite literally nothing about hypertrophy and is pretty much just another "functional" guru who should only be listened to for flexibility or if you're in the military
Literally all you need to do to end up in the hospital are 2 exercises:
Deadlifts
that's literally it
Fucking what other board
compression shorts
i'm sure you'll back this up with a picture of your deadlift and ohp only physique, it's so pissening
sauce?
>2:1 pull-push
this desu
if you have a shit back you will never be impressive
>inb4 muh bench squat and diddly
Pretty sure I know this girl, name starts with a K?
shitty version of both the squat and deadlift but good for all-round leg development
Quit lying. The two you really need are shoulder flies and bicep curls. Pump those arms out and wear a shirt all the time. Since unless you are swimming you should be wearing a shirt anyway.
>that guy who lists "ab work" on his routine but never actually does it