Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
is pickle brine allowed on a water fast? i filled up a 64 oz bottle with pickle brine and i’m wondering
Bentley Rivera
no it's not. there's calories.
Carter Morales
Feeling reallly week, nearing 48 hours (end of day 2). Going for ~130 hours (5 days and a bit). Can't even type properly.
Does this ease-up a bit in the 3rd day?
Christopher Wood
whats your weight and height? are you drinking snake potions
Hunter Barnes
whoa whoa whoa! one question at a time please! my weight is 250 pounds. next question?
Jordan Hughes
what? just drink salt water if you feel bad fatty, you don't need to stop the fast.
Christian Bennett
>tfw experiencing brain on keto
Landon White
Has anyone been able to contact Cole on facebook? When I tried to message the snake diet account I got a message that said he only communicates via voice memo on messenger. So I message him on the messenger app and get the same message.
Aaron Jones
Instead of doing very prolonged fasts, just do 48 hour fasts. No snakepiss required. One meal every other day. By the time it comes you'll be will g to eat anything. Eat a keto meal, veggies and a lean protein likke chicken. Easiest weight loss of your life.
Colton Foster
how the FUCK is there nothing in the OP by thread #61 about how fasting literally increases your lifespan?
I remember there was a test where rats lived 30% longer when they fasted
this is big news, and it should be talked about in these threads, or at least a youtube video in the OP post
Colton Diaz
this was my last meal before starting a minimum 5 day snake potion fast. may throw some dry fasting in between.
>cw 192 lbs
Robert Turner
Fucking hell, came home to family for christmas, they're trying to shovel food down my throat...help me lads.
Jason Garcia
Cole-Contacting Creep.
Austin Ramirez
try to rape your dad, they'll leave you alone as long as it's a legitimate try. like you have to be willing to actually rape him if he calls your bluff.
Evan Williams
I have a question that has never been addressed in any of his videos or Q&As. Facebook is fucking cancer I don't know how people can use it.
Hudson Hill
someone said the other day he answered them with voice messages
Jaxon Baker
tell me the question and I can send him a message.
Thomas Roberts
Maybe you could drop your autism for one week
Leo Clark
fugg just measures my blood pressure and its higher than usual but not by a lot Beginning of day 3 water fast should I be worried? 100kg and 180cm (220pounds and 5 11 for u amerifriends
Thomas King
>ass burns every time I shit Figured out how to get pizza to deliver. Should I fast for three days or four.
Jacob Nelson
I sent it to his personal facebook via messenger. Do you have to add or invite someone on messenger for them to receive the messages you send? I've never used messenger before.
William Thompson
stop shitting directly into the fire. shit in your hand and throw it in the fire.
Charles Martinez
you have to include a dick pic or he won't bother reading it. cole LOVES penises.
Juan Gomez
Haven't eaten since dinner yesterday. Done 56 chin-ups so far today. Is this a bad idea?
Jonathan King
Who here is fasting till Christmas Eve?
James Sullivan
Got my potassium today, going to start experimenting tomorrow. So far I've only done 20:4 fasting, mostly just OMAD, but on Monday gym was hell and I felt like complete shit afterwards. I hope drinking some salts will make tomorrow go better.
Isaiah Rivera
me senpai how many days into it r you? >And in fact, your body doesn’t want to lose any more muscle than it ‘feels’ it can afford to, so as your fast continues, the body will switch over to a less-efficient, but safer long term source of fuel: adipose tissue, or long-term fat stores. How long it takes for this switch to occur depends on your body composition; the higher your muscle/fat ratio, the longer the body can ‘safely’ consume muscle tissue. In order to minimize the consumption of muscle tissue throughout your fast, it’s important to minimize your activity. Though this may seem counterintuitive, as your activity levels increase, your body’s caloric needs increase too, and your body will consume more muscle – a more efficient source of fuel – to more easily meet the higher demands.
Aiden Flores
Don't remove the WIL fasting video.
William Garcia
What the fuck can I do to loose fat and not have loose skin? I tried looking for some sources but I'm retarded and can't understand shit.
Jacob Cook
Broke a 5 day fast Sunday night/Monday,
Cameron Scott
Heard dry fasting
Ian Nguyen
But what exactly is that? Do I have to stop drinking water for a certain amount of time?
Samuel Diaz
stop telling people to do this
Justin Ramirez
I'm not in support of dry fasting but snake guy said it heals and something about getting rid of loose skin yes, soft dry fasting is to avoid drinking fluid and hard dry fasting is avoiding water contact at all (including showering)
Luke Peterson
does Green tea break a fast? additionally does green tea spike cortisol? (like coffee does)
Eli Green
dry fasting is legit nigger
Noah Cooper
the human body is more capable than you think. plenty of people have dry fasted with great success. if it has caffeine avoid it
Mason Evans
These redditfags love to be autistic about things like this. Ultimately there are no rules, do whatever you want because as long as you are eating very little you are making a huge difference.
Evan Nelson
Stop eating.
Luke Wilson
Obviously that is a fucking meme jesus christ, you'll die if you stop drinking water.
Jordan Sanchez
Going for 24hours already, planning to hit around 36. Is 36h a week ok, while lifting 3/4 times a week and trying to gain some muscle mass?
John Ramirez
>tfw tell parents about fasting and how ketosis works >tfw they don't agree with me but still support my decision >tfw you guys have shitty ass parents
Hudson Flores
>needing your parents' approval Faggot
Carson Evans
>having parents
never gonna make it
Carter Young
>Assuming I rely on my parents' approval
Too bad my folks aren't putting me in a psych ward if I decide to be less of a fucking whale, eh? Keep being cucked
I go 14 hours every day, it's just my natural routine
Liam Watson
>every resource is a youtube video, blog, or reddit
Bentley Reed
And they're all bullshit, I love it when redditfags try to argue that eating less calories than you burn won't result in weightloss. Sure thing buddy you violate the laws of the universe.
Robert Sullivan
Hey bois, I started OMAD Keto @ 500kcal deficit with fasted training.
I'm so fucking excited.
Jaxson White
gay nigger all of the resources cite legit evidence
Nicholas Rivera
Different bodies burn different amounts of calories user. A 250 lb lardass will burn fewer calories then a 250lb muscle obese person while doing activity or being active in general.
It's why fat people can be more active then swole people.
That's not including the very real metabolism slow down that happens.
Most people don't fully understand that they have to go off of their diets occasionally and move more to make up for the down regulation then to go on a few full fasts and their original diet to kick things back off.
Leo Howard
i've been kind of doing that recently however I haven't been able to workout yet
let me know how it goes user
Brandon Torres
>22 hours is barely a fast
hardoooooooo
Logan Ross
>Different bodies burn different amounts of calories user. I never said otherwise
Jayden Morales
The real benefits are on day 3 and beyond
Julian Moore
Any of you guys tried fruit or juice fast? Since Sunday I am on a only fruit diet and it's doing me great so far.
Levi Smith
>fast >eats welcome in burgerland
Noah Ortiz
>carb only diet kys
Cooper Roberts
By now, the first day I have lost a whole motherfucking kilogram; which, considering I've been on a cut for like a month (-500 as well, but not keto nor omad), is a lot.
I will update on further progress
Leo Powell
cico is not bullshit
Angel Stewart
whats the point of vinegar and baking soda/powder?
Jaxon Richardson
-500 is cutting?
Adrian Taylor
me. started this morning
Aiden Allen
-500 cals from maintenance is cutting
Jason Cooper
Made it through the second day okay. Need to adjust salt a little bit and I'll be perfect. I'm doing tomorrow and Thursday then breaking Friday for a total of of 96 hours which is longest I've done. Lost 2 pounds of water weight first day, curious what it'll be tomorrow. God speed /fast/
Michael Wood
oh, ok. Cool. Which formula you use to get your TDEE?
Benjamin Perez
keep us posted, mang
Camden Jones
Bro, those are basic questions, you should start by reading the sticky
Anyway, I've found that the best calculator is sailrabbit.com/bmr
Caleb Powell
I see it as o nly one question
William Robinson
>sailrabbit.com/bmr thank you, by the way
Brandon Moore
Why on day 3 and beyond? Explain benefits.
Anthony Reed
Quick question, I doing a 72hr fast to begin with and I'm wondering - is it valid to go normal water for the first 24hrs or so and then go into the snakejuice for the remaining 48 or is that total stupidity? Thanks!
Angel Edwards
>first day of 100 hour fast >coworker brings in fudge, truffles, cookies and m&ms >dining hall is serving my favorite apple cobblers fresh This happens EVERY TIME I don't want to eat. But when I do eat there's nothing good.
Adam Hernandez
you most likely won't deplete the carbs in your body until 24 to 36 hours into fasting, meaning your body won't burn your stored fat. The more you fast, the more your body will use your fat as fuel. Disregard this if you're active/not a fatty/sub 20%bf
Jack Gutierrez
If you OMAD or eat less prior to fasting it'll take 24 hours.
Jason Wood
The ultimate fasting tool
Luis King
So what you're saying is that I'll most likely not need the juice at all for those 72hrs?
Jonathan Nelson
snake juice? Its faster if you can dry fast, but if you can't handle it you can do just fine with water+sodium+potassium(maybe +magnesium).
Buy the keto sticks and test for yourself.
Henry Hill
Legit or a meme?
Adrian Stewart
I mean I have really low bf% and exercise daily, but I only eat about once a day. 1 of these and some water are my breakfast usually but I don't see how it would break your fast
Leo Lewis
why not just take caffeine pills?
Daniel Cruz
Just prefer the taste I guess
Joseph Carter
artificial sweeteners will spike your insulin, meaning you'll break your fast. But like you said you are already thin, so no big deal.
Jeremiah Barnes
I'm active and sub 20% bf, so i'll disregard i guess. I eat once every other day btw.
Oliver Jones
contains sweeteners (specifically ace K n sucralose) which may induce insulin and blood glucose spike (though this could be just from cortisol from caffeine), as well as cephalic phase insulin release. that being said if you're doing OMAD the impact should be minimal. the impact even if you were fasting unless you were hammering 10 cans a day would be minimal. Oh yeah, and erythritol costs calories as it is fermentable by gut flora.
David Cruz
Ah okay, well I have lost an extra 4 pounds recently so maybe its just the restriction to a single big meal a day
Nathaniel Morgan
>what is intermittent fasting
Adam Adams
Makes sense, must be my restriction to meals within an hour a day and my routine. I'm a hobbyist kickboxer so that probably explains those 4 pounds coming off so quick
Jace Fisher
intermitent fasting is a meme. The benefits of 16:8 are minimal compared to OMAD or extended fasting (every other day or beyond 48h).
Colton Jenkins
Help I'm craving sugary food so bad. I want ice cream and cake and eggnog
Jackson Baker
stay away from the jew powder
Jeremiah Kelly
Nobody is being autistic here. Its quite simple - if you intake calories you are not fasting. Pickle brine contains calories. It elicits a metabolic response and throws body out of fasting state.
Jeremiah Russell
>calories >fasted state
Pick one, dork.
Gavin Brooks
What have you done with your saved money from food?
I kinda want to buy pick related, but something tells me is a ruse
Cameron Rogers
>tfw you realized you could have built an empire with all the lunch money your parents used to give you
Anthony Harris
That's a meme purchase, user. Anyways I'm saving up my food money for a security deposit on an apartment. Trying to move out by February.