Progress/transformation thread

beard and buzz look much better than previous cut. is that a no.3 clip?

Anyone have any skelly success stories? I need some motivation

lol 420 dudeeee lmaooo

Me 11 months ago vs me 2 weeks ago

>tfw no amount of lifting will fix my chest

looks like your nipples are staring at something.

Why are they so close together

i post here once in a while now, but ill share my transformation with yall.

if you get the skin removed, literally would probably weigh like 220. You're almost completely made it, fucking proud of you mane

Fuck dude nice

Damn dude I lost like 90 pounds this year and I'm not happy at all with how I look. Wish I worked out more so my progress could look as good as yours.

user WTF ARE YOUR NIPSSSSS
KEK IM DYING RN

no bully you fucking fags

oh shit balcony bro makes an appearance..
Still posting this same fucking picture.
Get it together my man Veeky Forums never forgets

It's okay, at this point I'm just asking for it when I post

Jonathan/10
do you have a nancy?

not a big fan of the beard, you don't need to hid your jawline and it kinda makes you look like a gay sailor.

sorry about the divorce, brah

From creepy uncle to daddy

...

Nah bruh, fuck those dyels. What, do you think Stacy is gonna run around with a fucking ruler to check spacing between your nips? You doing good.

you look like chevy chase

>Stacy is gonna run around with a fucking ruler to check spacing between your nips?
>he didn't have nipple checks in gym class
lol did you even go to schol fag?

loving the beard bro, no homo

True

Don't listen to the fags on here bro. Nips do look weird but not enough that anyone that matters will make a point of it

Fuck man posts like this keep me motivated. Good for you

Outstanding work dude. Can you give diet and workout tips from your journey

mirin
routine?

reverse image search you faggots

keep going fatty, i believe in you

underrated

I did a 5 day split that I just randomly made up

Chest/Triceps (Start with bench, then accessories)
Shoulders (OHP, upright rows, lat raises)
Back/Biceps (Deadlifts, chinups, lat pulldowns, curls, rows)

I wouldn't recommend doing that though, I plateaued hard a few months ago and I've been meaning to get on a proper routine.

Old/10

Nips do look weird (gross, even) but great progress dude!

Man, you look like some Hollywood bigshot, except the rapey part.
keep it up!

Your pecs are cross eyed

went from being "some kid's dad" to "my dad can beat the fuck out of your dad and beats me if his favorite team loses"

...

Didn't want to dedicate an entire thread to this but why does my gut look like this(has for several years but now I really notice)? Can it be fixed?

Just started working out.

maybe it's your posture?

Das juden!

You are destined to be lenny's successor

Die Juden*

6'1 Nordic hipmonster. Dislocated my elbow in july and have been bulking ever since. Can't wait to cut again

How to loose fat and build those muscles in just one year?
I am working out for 6 months and can`t see much difference.

...

4 years of lifting. 24 years of manletism overall.

Ayy lmao

Just bulk and cut bro. I probably got some noobgainz. What is ur routine? I'm doing a homemade 6 day split

I am doing a upper/lower 6 days too.
I have more age, 31, 20% fat with a concentration on my stomach.
I never did a consistent diet.

I really want to start bulking but want rid of my pot belly first guys, should I continue eating at a defecit or go str8 into hypertrophy training?

>UL 6 days
Share routine now.

Fukken nice dude

don't even know what to pick on. Probably just a bad pose but one lat looks way bigger than the other

This must be a joke. Don't even think about cutting, young man. Hypertrophy, now

mirin'
You havn't been counting or estimating calories at all? Are you getting enough protein? I'm doing about 25-30 sets of 10 a day, hitting some muscles 3 times a week - also, checked trips

Literally how

>posting routine
>not posting this guy is on fucking gear

Yeah one is a little bigger. Im also retarded and can't flex properly without a mirror to look at. Sometimes they look perfectly symmetrical.

...

Wait, hold up. I'm a new fit fag. Is this actually possible in a year? Give tips if so!

He just stopped boozing and lost his beer gut. My father stopped drinking for a year at the same age as him and the results were the same. Add some moderate lifting and that's it.

That me makes me feel wholesome. Awesome

kek

Posture and abdominal exercises will change that. You also have weak chest muscles. When they get bigger it will be less noticeable.

top kek

This thread is full of depressed losers

gay

Good job! keep going.

oh look! 1 more!

wow this thread is sad as fuck. best of Veeky Forums everyone. LOL

That can't possibly be the best you could do in 4 fucking years.

you look the same

>I never did a consistent diet.

There's your problem, user. Fix your diet, eat enough protein and you will get results.

the tattoo even fucking migrated on his body

...no, it didn't. and he still looks the same

Pls b in Austin

get your bilrubin levels checked also ggt got and gpt

(this is a joke btw (probably))

Plural always uses “die”

Just found an old picture of my first cycle of progress

>6ft0
>130kg > 83kg
>Maybe like 270/280lb down to 180lb I guess
>November 2012-March 2014

I lost most of the weight by about April 2013. Rest was all just maintenance.

>Currently on my third, but no pics available right now

captcha ate my pic ffs

December 2017 on left
December 2016 right

Looking much better breh, specially on the shoulders and chest. Nice progress

Natty or naw?

we are all gonna make it

You looked like a fat Jon snow lmao

good shit dude

Your beard ages you but kinda in a badass way. You look like a sad football dad in the first panel

GOLEM GET YE GONE

He went from virgin dad to Chad Grandpa

hell yeah keep it fucking going my dude