Current body thread

lookin thicccc bro. Whats ur programming look like, how long lifting?

Why is this level of fitness typically achieved by people with minimal brain activity such as OP?

because they're dumb enough to enjoy simple things, like picking up heavy objects and putting them back on the ground, repeatedly.

because they are the ones dumb and desperate enough to roid. How can you claim natty with those ridiculous shoulders and that acne?

Bench 185
Squat 225
No deadlift, my muscles are fucked and asymmetric

6'3, 176 pounds.
Also I'm desperate for validation but I know I need so much work

there's nothing about his physique that screams unnatty, but he's definitely e-statting both his weight and his lifts

Well if he's natty he should get some Accutane and reveal his shoulder exercises cuz they are popping.

this picture doesnt really show anything other than your bf%

5'10 158lbs 24 YO

Been lifting for a year, pic is 6 months old, legs need work (bad knees), anything else?

About to hit 4pl8 deadlift, just hit 3 pl8 squat last week

Down 8 lbs, eating bare minimum, usually a protein shake then fasting unless my neighbor brings game to cook. Also trying to walk every day

H A M I L T O N
A
M
I
L
T
O
N

Slow lean bulk - it’s working.

How are you 225 with such a small chest?

Nice my man

What do you do for core?

down 8lbs in how much time?

I really want to start bulking but want rid of my pot belly first guys, should I continue eating at a defecit? Also dunno if u should do strength training or hypertrophy if I want lean aesthetic

Try hitting traps

Deadlift, squats and lying leg raises. So, basically nothing :-)

bullshit you're not 225

That is a good physique. Also fucked my knees and elbows master race

Nnnnooo homo?
I try, I've gotten my ohp up to 175, I just don't know how to best isolate traps :/

>he didn't take the neck pill

19
191cm
100kilograms
>tfw want to cut because of too high bf but arms are still too small

You have to put cbt in the thread start you retard
that's what people search for

instagram.com/p/BZuWe4JA3l9/

Ok :)

instagram.com/p/BZuWe4JA3l9/
Estats :)

Nothing like hitting the sauna after a long day

ur head is 25% of your body weight mode

manlet+framelet

Here's a bit more :3

proof that head transplants are possible

You'd love me to give u sum head, wouldn't ya?

Keep hatin

Why the FUCK do you have your phone with you in the sauna?

stupid faggot

5’10
160
Started in june

itt: jelly bellies

File name because I ho out on craigslist. Need to lean out more 5'10" king of manlets. 185lbs

tfw consistently staying on 184 lb ;3

how tall?

even his photo's looking down at him, I'd say 5'5

5'10

yea I'd say about 5ft 5 aswell
not a fucking chance

id be looking way thicker if i were that height mang

>225 lean at 5'11
>benches 400 and squats almost 600
>"natty brauh"

doubt.jpg

nonetheless, i am mirin body

isnt 179 cm like 5'10? you guys are clearly clueless niggers

just cut to 90kg you bloated mess what are you trying to accomplish?

Post body

Natty?

> 5’11
> 203lbs
Can somebody estimate my body fat? I think I’m like 16% or 17%

>Exploding knees
wanna explain? I think my knees are kinda fucked up

Some guys have shit tier genetics and predisposition-ed to acne.
t. Pale natty guy with horrible acne

lookin thicc, tite, solid at 158 for 5'10

>two months lifting
>1pl8 squat
>2pl8 diddly
I'm gonna make it

>not bloatmaxxing
also i've literally written in my post what im trying to accomplish.
u a brainlet my man?

Post The Butt pls

I'm the same height but weigh 260
210-220 is kind my goal
Nice bod bro (no gay shit)

You're doing it completely wrong if you're eating at a defecit. Eat at a 250-500 kcal surplus all the way to maybe 170-185lbs and then take a look at yourself. You are undereating. Also lift to get strong because it's the faster to get big muscles when you are already strong.

>i'm gonna make it
I seriously doubt that

Do I look fit by normie standards yet?

Haven't started lifting yet

That's not nice

I get bumps on my chest after shaving sometimes and I'm definitely natty

What drives a "man" to pierce BOTH his nipples...

>grrr you have to post a picture in order to critique me on an anonymous image board! grrrrrrr!

also nah lol

lol still flexing muscles you don't have i see

Only one pierced nipple is kind of gay

How do I deal with garbage genetics? I have UC so I'm an ultra-hardgainer.

routine?

go full bearmode

routine?

I think normies would consider you "fit" based on your low bf.
Chest and arms (and I imagine legs) need improvement.

That body acne from steroids
Yeah "pussy"
Btw
>5'11&3/4
kek

6'1 200lbs

...

I have huge ass shoulders but everything else looks like shit.

5'8 182lb

About to cut like a motherfucker.

5’9 161lbs
ohp 95x5
bench 140x5
squat 180x5
dl 230x5

on phraks greyskull since july (~6 months) up from 135 lb to 161 lbs

where are my fucken abs and shit i’m tired of not looking good

5'11"
188
forearmlet

You've hit the wall, It's time for some gear bro. Back in the eighties your football coach would have already told you.

Come on give me some (you)s, I need advice. I have high lat insertions and shitty chest insertions, plus T rex arms. What should I do? Do I bulk arms and back while letting everything else stagnate? I'm not sure how to fix my proportions.

This is me before I lost 11 lbs from illness.

220ish rn i think

I can see see it! Keep that shit up man.

He'll get there. Once it's keto time it's pounds per day

> usually a protein shake then fasting unless my neighbor brings game to cook.
Terrible fucking idea.
Take good habits, go for the slow change, but the long run.
Trust me Im ex fatso. Fasting is a terrible idea. Even while drinking prots. Just dont.

5’10 140lbs how do i get my bottom two abs to show

Are you from the Ohio/Tennessee valley area? We are related somehow

Assuming UC is ulcerative colitis. I don't know much about it or what foods irritate your gut. I'd do a caloric surplus with low GI carbs (beans, oatz, brown rice, etc) and just get your protein and greens.

For lifting, maybe focus on heavy compounds to build your frame, with some more isolated work on the muscles used that day. (hit bench, then maybe skullcrushers / tricep extensions then butterflies). Do some HiiT after.

Lift more regularly, eat balanced.
You're gonna make it.

185 cm
82 kg

roid gut
you dont have them