Trap thread

How do I get huge traps? Pic related.

Traps are gay.

I think traps look great, what are you talking about?

Steroids

>that tattoo

this is the downside of being so intimidating. no one is willing to tell you your idea for a tattoo looks exactly like a big brown dick being slapped between your pecs

take this as a lesson Veeky Forums, you always need that kind of bro that would take the piss out of you mercilessly for even thinking of getting a tat like that

swim
best cardio
does wonders for your shoulders too

Dumbbell and barbell shrugs work the traps, user.

Brock used to run along the road carrying a log on one shoulder, I've seen footage but I cant find it.

Also roids

>this is the downside of being so intimidating. no one is willing to tell you your idea for a tattoo looks exactly like a big brown dick being slapped between your pecs
a man so dominant IRL could have a serious femdom cuck lifestyle with his bimbo mommy wife/ childhood celebrity crush.

holy fug

>being this new

Unironically this. If you swim butterfly your traps will get swoll as fuck. For weightlifting go with shrugs. Also tire flips are great for traps

>being this dense

im more into twinks but to each his own i guess

5 x 100 I dunno's

Copious amounts of PED's

kroc rows have been known to build huge traps

...

I wouldnt recommend isolation exercises unless you want to look like a bodybuilder.

You can get big traps from doing olympic lifts and it doesnt isolate anything, its the best way.

>thinking oly lifters don't also do isolation exercises

Are you new by any chance?

>making le traps are gay jokes xd
>implying he has any right to call anyone new

Now that's just appaling

>not getting the i r o n i c question/joke
>inb4 ionlyactedretarded.jpg

you are fucking dumb

...

>God Tier
Power shrugs

>High Tier
Above the knee rack pulls

>Mid Tier
Oly lifts, deadlifts and variants that aren't above the knee rack pulls

>Low Tier
Rows, pull ups

>Waste Of Time Tier
Shrugs

Appealing*

Rack pulls above the knee

Kek'd
Krocmind

Sauce?

>shrugs
>waste of time
Maybe if you do them wrong, moron.

>people will reply to this counterbait

t. guy who's never done rack pulls or power shrugs

Guarantee you'll never go back

I tried power shrugs, but I felt more activation from doing strict shrugs with a second hold. It just felt like I was using all my legs doing power shrugs.

Doing em wrong obviously

>>God Tier
>Power shrugs

that's not snatch grip power shrugs, just get straps so you can go heavier than your grip strength

implying

Bloatmaxxx shrugs

Shut up!

its a he

Traps are gay though...

nonsense

Dadlifts, power cleans, heavy ass high pulls, shrugs

Shrugs. It's one of the easiest muscles to develop in highschool it looked like my friend had biceps on his neck.

>trap isolation vs. compound movement
>hurr durr doing them wrong

true

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