Name one flaw

Name one flaw

>Monday
Squat
Press
Pull-up
Dip

>Wednesday
Squat
Press
Deadlift
Dip

>Friday
Squat
Press
Chin-up
Dip

>that simplicity
>that minimalism
>that symmetry

nice grocery list

>jadeposter
>brainlet
heem urself

Looks decent to me but I'm still a beginner. Bump for more opinions

>that DYELism
>that overuse injuries

Backlets, when will they learn

post heems for jade

better one:

>Workout A:
Squat
Inc Bench (cuz most ppl have shit upper chest, bottom will fill out regardless)
BB Row
Deadlift

>Workout B:
Overhead Press
Rack Pull
Bicep Curl
Close Grip Bench

AxBxAxx
BxAxBxx

this is so much better

>Name one flaw
Girl in OP pic isn't my gf

what a shitty routine

t. Lanklet
Do you really think incline bench will improve your upper chest?

if you are a weak cunt, maybe
also yes, even backed by science, dyel

will give it a shot

thanks, user

>doing a meme routine posted by a DYEL

top jej

>said dyel is almost at 2/3/4/5
k den user

Im trying different routines posted by people who take the time to share.

Im a dyel who just started lifting a month ago and want to find workouts im comfortable with.

Stop being such a cunt.

Who is this semen demon?

i outdeadlifted you at 17 years old lol

then maybe do a proven routine not one thrown together by some chucklefuck with zero programming knowledge

>3 days a week
>an hour a day tops
Soft as fuck desu OP

it's fine if it's your first 3 months of training

seems like a good one, gonna try this

Why that girl looks so fkin hot?

Objectively, that's the worst routine I've ever seen.

Lmao I didn't even post sets/reps

Incidentally I just did the Wednesday workout (today being Wednesday) and it was almost exactly an hour. Very enjoyable too; I've been getting pissed off with lifting recently.
>pull-ups
>chin-ups
>deadlifts
What back muscle isn't covered by these?

Since my last program fucked me because of over use. Can you recommend any programs I can run 3 times a day.
And yes I read the sticky

No cleans
No rows

Lack of variation can lead to overuse problems

no periodization or progression plan

weights listed

2:1 pull ratio

symmetry, minimalism, and simplicity are not inherently good

if back squatting then theres a lack of quad volume

* no weights listed

*2:1 push/pull ratio

Not guy your replying to, but there is a lack of trap, rear delt, and general upper back

not complete lack, but not anywhere near where your gonna get then joocy traps

>*2:1 push/pull ratio
This this this. Somehow this isn't that obvious to most people. If you're currently doing 1:1 then at least add some trap work and/or facepulls after every workout and you can make it.

get the fuck back to /heem/
faggot

>no hip thrusting
>no serratus anterior work(maybe dips)
>do direct calf work
>no direct hip flexor work
>no direct bicep work
>no direct neck work
>no stretching
>no cardio
>no direct trap work
>no rowing movement
>no rear delt work

>no hip thrusting
not op, but isn't the whole point to be as minimal as possible? hip thrusting is achieved with the deadlift. Doing more would be redundant (according to the premise of the program)

>squats and deadlift on the same day
how do I know you lift baby weight?

watching anik and dc lose their shit
kek

>hip thrusting is achieved in the deadlift

It really isnt the same

>even backed by dyel science

find a flaw

Monday
Squat
Bench
Pendlay Rows
Chinups

Wednesday
OHP
RDL
DB Bench
Chinups

Friday
Deadlift
Incline Bench
Leg Press
Chinups

ok contreras

>chin-ups and pull-ups don't require biceps
>the only way to work a muscle is pure isolation movements

Broscience strikes again

i dont see many lbs on the bar deadlifting when you already did 3 fucking intensive compound movements before. unless youre doing 3x10 bullshit in which case all goes out the window, this isnt going to be the most bang for your buck

Sauceeeee

I’ve set it up so that my squat and press workouts on the deadlift day are not too intensive.

Squat is 3x3 with 5RM
Press is 3x5 with 90% of 5RM

I guess I’ll just post the actual sets/reps and progression/periodisation method:

Monday
Squat 3x5
Press 1x5, 1x6
Pull-up 3x5
Dip 3x3

Wednesday
Squat 3x3
Press 3x5
Deadlift 2x3
Dip 1x5, 1x6

Friday
Squat 1x5, 1x6
Press 3x3
Chin-up 1x5, 1x6
Dip 3x5

Add weight to the 1x5 workout (2x3 in the case of deadlifts) each week. The 1x6 weight is 90% of the 1x5 weight. The 1x5 weight is then used for the following 3x5 workout and the 1x6 weight for the following 3x3 workout.

>The 1x5 weight is then used for the following 3x5 workout and the 1x6 weight for the following 3x3 workout.
Oops, other way around

t. Jason Blaha

What a slut

What an angel

i love her

>3 days a week
>no variety
fuck off faggot youre not gonna make it

MONDAY
Run
Squat
Jump
Pull-up

TUESDAY
Walk
Jump
Pull-Down
Lift

WEDNESDAY
Run (in circle)
Squeeze
Shimmy
Push-in

THURSDAY
Suck-in tummy in front of mirror
Chew
Run backwards
Incline-Squeeze

FRIDAY
Chips
Guacamole
Chicken
Lemonade

SATURDAY
Squeeze (both at once)
Lift
Underarm Crunch
Left Anterior Sublimation

SUNDAY
Rest