One year later pure running and good diet

...

holy fuck dude, good job. you've literally earned bragging rights. dont stop now tho my bro, keep at it!

WOW
you're still an ugly cunt!
Keep at it and you might stay one!

You look healthier on the left.

Now you should get into lifting and lap swimming.

Are you 15 or something? You look like an ugly lesbian.

>samefagging this hard

Fuck these shitcunts mate, you are on the path to your Aryan inheritance, these negative retards can't cheat you of that. Good job.

dont listen to these autists, good work user

keep at it

This

good work user but do more chest flyes to build your inner pecs

Nice work bud make the most of your young adulthood and lift heavy and often, also don't do drugs or drink until you're at least 25

good progress mirin
start working your neck tho

I swear growing up fat really fucks with your head size when losing weight jesus

Fantastic results. Are you lifting now?

HOLT FUCK YOUR UGLY HAHAHAHAHAHAHA

Lookin good user. Just running and diet? If it's working don't mess it up. But maybe lift a few weights to get those muscles now.

Great job broheim. Keep at it!

Forget all the shitposters. Veeky Forums isnt what it once was. All the shit talkers done even lift/eat right irl, they're just here for the lulz.

Good job brah, you made it.
How tall are you btw? Mirin'

And you do? Post your pic.

Mirin brah. Keep it up!

You look like a big dumb gay baby on the right.

Probably because he is lol

Gj user, proud of you.

>tfw finally losing weight
>tfw been fat since early teens at least
>tfw know my face is utterly and permanently fucked from not just the weird warts and moles I have, but also from being fat for so long

...

That's awesome! I started running half a year ago and added a diet only two weeks ago. You're a good inspirarion, keep doing your thing!

Good job man keep it up, ignore the angry fat guy samefagging

amazing results, congrats OP!

show face and timestamp

>left looks like a middle school bully
>right looks like the guy who gets bullied by him

You've gone full circle.

Good job! You look so happy on the right! Makes me smile.

>right looks like someone who's smile should be protect
>left looks like someone from whom his smile should be protected

how did you grow your arms without lifting?

You're telling me you don't think he look like that?

OP here, started lifting about a month ago, going slow desu but I'm getting somewhere. Always had a natural muscle mass to begin with anyway.

Got him there man

>inner pecs

This is probably some reddit repost, but I'm seriously wonder why his face is still fat. Is he like 15?

Friend here, he's 18.

Awesome job man, keep up the fuckin work. Add in some lifting alongside running and you'll have a killer physique.

Flex mentallo proportions, mirin big time