ITT: DYEL giveaways

ITT: DYEL giveaways

the second i see someone loading up one of these i always chuckle to myself

Sometimes one needs only 5lbs, cause 10lbs is too difficult.

>I bought a set of micro plates down to .25lbs just yesterday

these are a necessity for OHP. kys OP and your shitty thread

You need these to continue your linear progression, once your lifts stall. You can milk a couple extra months out of many novice programs by making smaller jumps with microplates.

Not sure if moron or troll. You never know on Veeky Forums. Only homosexuality is assured.

I usually carry a salt shaker and sprinkle salt on the bar (after wetting it) to achieve 0.01 pounds for the perfect workout prgression.

Plates and quarters only. Nickles, dimes, and chips are for chicks.

>some guy benching 225 with iffy form
>adds 10 extra pounds
>weight is clearly too much
>quarter reps it ten times
>makes fun of guy who just PR'd 230 with perfect form


DYELs plz kys

Himalayan salt, I hope, kosher is for fags

>le only 45lb pl8s face
enjoy your permastalls eternal 1/2/3/4fags

Every time I see someone take a jump in their lifts lower than this amount I know I'm at the gym equivalent of the kid's table

Spoken like a true dyel.

It's a Dave Draper quote, retard.

Literally who?

Do you know how I know you can't even total 1000lbs?

>t. ignorant child

That guy looks like shit. More like Dave Braaaaper am I right.

>one of the most famous BBs of the golden era
>looks like shit

K

Nobody gives a fuck about your literally who drug abusing idol you fucking DYEL.

You care. A lot.

That wasn't me you dingus, but I did read your inane conversation, and you're stupid and small.

Today I started overhead pressing 1 plate.
After three sets I legit loaded pic related on both sides and couldn't complete half the set.
I'm not going to make it senpai.

Heh... yeah. Sometimes I even walk up to the bitches and slap them on the ass, show them how much of a sissy they are. Love the way their ass jiggles as they say
>ow, stop it!
Heh... yeah.

Literally who?

You're not there yet, don't sweat it.

>being this invested in someone else's conversation

>taking the advice of some literal who steroid abuser to heart

just because you're a noob doesn't mean everyone else is, kiddo.

he does though
look at those tiny bicep insertions
look at the lack of delt striations despite being loaded on drugs
look at that shitty fucking haircut
>one of the most famous BBs of the golden era
how come you're the only one that's heard of him then?

>if you don't know this literall nobody roid abuser from 80 years ago you're a noob

What is linear progression?