Looking to expand my recipes Veeky Forums, I cannot take another day of plain old chicken and vegetables

Looking to expand my recipes Veeky Forums, I cannot take another day of plain old chicken and vegetables
Please tell me curry is a Veeky Forums friendly meal?

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i had to allow 4 extra scripts on this malware of a website just to make this thread
if someone doesn't reply i'm gonna explode

Kek.

Depends what goes in and how much of it. In theory curries are healthy (not the curries you get from the takeaway)

It’s late as fuck. Lurk moar. Learn scheduals.

eat whatever just in an 1-2 hour window and water fast later

you dumb fuck

ok, could you give me some specifics?
i've never made a curry before so don't know what's a Veeky Forumsfriendly recipe for it

Nothing wrong with it chow down op!

good point i didn't think of that

are you just saying that because it's what i want to hear or are you serious

>are you just saying that because it's what i want to hear or are you serious
really

just do this

desu i don't come on fit much, but i'm going to assume this is a meme that i'm unaware of
>tfw make serious thread, get no serious replies
wonder what would happen if i ask /b/

>desu i don't come on fit much
what's your goal? lose fat, build muscle?

just be healthy
i'm looking to build muscle down the road, but i'm not in the gym currently
also i'm not fat, but i suppose i'd like to lose fat in the sense that i want to have a low enough body percentage to see abs without flexing at some point

then fast to lose fat
and do one meal a day later to build muscle
maybe even two meals a day

>fast
like IF?
>one meal a day
like one huge meal?
what's the point in that?

>1 Tbsp. red curry powder
>1 Tbsp. ginger powder
>1 tsp. cinnamon
>1 tsp. cumin
>1 tsp. coriander
>1 tsp. salt
>1 tsp. black pepper
>3 Tbsp. tomato paste
>1 Tbsp. olive oil
>1 cup diced shallots
>3 cups 1/2 inch cubed potatoes
>2 cupers cauliflower florets
>2 Tbsp. cornstarch
> 2 Tbsp. cold water
>2 cups vegetable broth
>2 cups Almond Milk
>1 (5 oz) spinach
>1/2 cup fresh basil rough chopped
>3-6 serrano peppers sliced
>Cooked long grain rice
Garnish: cilantro, serrano pepper, crushed cashews

with chicken breast

youtube.com/watch?v=2vz_U8kxDlg

start fasting

>cornstarch
desu i don't even know what that is but it doesn't sound fit friendly. is it necessary?
>almond milk
i can't do dairy mate. is there a non dairy substitute i could put in for that?

>what's the point in that?
you're a food addict

you can eat all you want once you reach your goals but even then you shouldn't be eating more than 2 meals a day

ay bro i don't think i'm gonna get into any of these fasts other than IF
i know there's a lot of fasts out there but i'mma wait for the data to build up on them
the results for IF have been documented, that's why i'm giving that a go

...

Most spices are basically seeds, leaves, or bark with trace amounts of assorted oils, super low calorie.

It's cold out there in most of the world, make some soup.

Pork is delicious and different from chicken.

then go to Veeky Forums

stop making excuses

No it's not necessary, corn starch isn't that bad for you but it's better without it. Corn starch is just used for consistency of curry. It' will taste the same with or without it but it might be runny without it.

yeah but i wasn't talking about curry the spice i meant the dish
soups is something i plan to start making as well
>pork
hmm i could give it a go but it's more expensive than chicken right?
that's the only bad thing about it?

Curry is fine but you will stink if you eat it EOD or more

Like it is all fine making fun out of pajeet but this is a fact

ok i see, and the milk part?

>almond milk
Almond milk isn't dairy. Once you activate it properly.

EOD?
And I don't think that's how curry smell works, it's not based on how much you eat it, it's just when you cook it. The smell will remain on you until you shower and change your clothes.
from my understanding anyway
source: been to pajeets house

I personally use soy milk (soy tits is a meme) or almond milk but if you want to use cow juice then doit

>i'mma wait for the data to build up on them
good luck waiting for data for a diet that saves money on food and doctors

>almond milk
>i can't do dairy mate

the fuck...

ok, i was not aware that almond milk isn't dairy
woops
well what i was concerned with was that regular milk fatted my shit up
is this the same case with almond milk?

hmm
this made me think
+1

i fucked up

almond milk doesn't have much fats, and low in calorie. It will be fine with curry, it's really just there for flavoring anyways.

ADUHHHHH
I WE TALL DID

thanks
i'll give your recipe a go

I used to think that brown cows produce chocolate milk when I was a retarded kid

DOIIIIII ADLLLLLLLLLL
This one's true.

you bet, I love curry too and I use this recipe.

YOU BETTER YOU BETTER YOU BET

In theory, curry is amazing. The stuff you get from the takeaway is loaded with fat however. It is simple and adds a savory taste.

My recommendation:

>chop onions, garlic, ginger, chili peppers
>dice tomatoes (a whole lot)
>put pan on oven on high heat
>add a small amount of oil
>throw some mustard seeds in the oil
>after a couple of seconds (don't let them burn to a crisp) add the onions, garlic etc
>one the onions are sort of opaque add the diced tomatoes (can be canned)
>put on medium heat and let it simmer for an hour
>use a stick blender to turn everything into a pulp
>let it simmer (to evaporate water) until it gets that cream curry texture that you know
>meanwhile slice or chop chicken breast into desired size
>put a little oil in the pan and sear the chicken so it gets a little brown
>don't worry about cooking it through
>one the chicken is seared on the outside throw it all into the previously stick blended curry soup and let everything simmer together until you have reached curry texture
>unless you know your way around spices (I assume you don't) get a good curry powder and garam masala from the ethnic food store
>add some salt
>once you've reached the desired consistency take out a piece of chicken and cut it to see if it is cooked through

this is a BASE curry, you can add any kind of vegetable, change the type of meat or add stuff like coconut milk (high in fat) to your choosing. But perfecting these basic steps will give you a good basic curry that you can adapt and develop over time. I love serving it up with a big spoon of yogurt and some chopped spring onions on top of it, but to each their own.

pic very related: mfw eating my amazing curry

Do you really complete your captcha to type gibberish onto a Vietnamese basket weaving forum to waste your valuable time that you could be spending on something much more productive?

awesome tricks and tweaks for my curry:

>marinade sliced/diced chicken over night in yogurt and garam masala + curry spices
>replace 1/2 the diced tomatoes with egg plant
>add red beans (canned unless you want to cook for 5 hours) or red lentils before stick blending to get a creamier texture
>add a whole lot of spinach before blending to get a green curry
>replace 1/3 of the tomatoes with bell peppers
>try learning about spices so you can blend your own curry

already got a recipe, beat it chump

making your own (low cal) mango chutney:

>get two mangoes and dice them
>chop ginger and chilli pepper (go easy with the pepper, the heat will multiply tenfold in this recipe)
>add water until the diced mango is barely covered
>turn on medium heat and let it simmer for ages
>stick blend everything into a pulp
>keep simmering until mango chutney texture is reached
>add half the chutney to your curry and use the other half as a condiment on your plate

Food is like porn

>starts thread knowing shit about curry
>10 minutes later
>has perfected the art of making curry

hahahaha
i'm just fucking with you man
just thought it'd be funny cuz you're actually awesome
good sense of humor too
copied everything you wrote into notepad, thanks a lot for the tips and recipes
hope i can do them proud

yep

fug, pls reply if you read this bro
i'd feel really bad if u closed the thread and didn't read this

Lean steaks are good my friend. Use extra light olive oil while cooking them and season with onion powder/minced onion, minced gairlic/garlic powder, sea salt, paprika, and cinnamon. I highly recommend doing a high heat sear though unless you prefer rare I would cook it traditionally as the outside may burn.

>i had to allow 4 extra scripts
expecting websites to run without scripts in 2017

also just learn to cook so you can control whats in your food and what it tastes like

No meme, mate. It's called intermittent fasting. You can wiki the science behind it.

fuck me why'd i do that

thanks

i actually didn't have to allow the scripts, i just accidentally disabled CSS

Today i cooked my chicken with a salt and pepper rub, when it looked nice on the outside but still was raw inside, i brushed it with a thin layer of green curry paste.

Quinoa/Rice on the side
1min steamed broccoli
and a spoon of hommus on the side.
Squeeze some lemon juice over the stuff and voila.
Paprika'd be nice too.

No worries, on a train home for christmas. We cool

Cajun is redpilled bulking
>Jambalaya
>Chicken Gumbo
>Rice literally with fucking everything
>Pounds of delicious crawfish
>Red beans and Rice
>Goulash

Sounds tasty

thank fuckin christ
that shit bummed me out
i can finally sleep now
gnight friendly user

search it you dumb nigger. there are millions of curry recipes online.

Every other day or more

Curry and Cumin smells when it is excreted from your pores (when you sweat)