Is there a way to become fast like anime characters? I mean much faster than the average brute, being able to see his moves in advance, dodge them and throw him around with his own weight effortlessly.
Is there a way to become fast like anime characters? I mean much faster than the average brute...
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ask your mother
LOL LMFAO EPIC XDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
Parkour with spaghetti filled pockets
frank yang has videos on this
vertical jump training is all about speed of activation
rip op
Simple, just do distance running to increase your endurance, combined with sprints for speed. Do this every day, if you stop or rest you’ll start falling behind. Try to lose weight too, consider going vegan if you want to get healthy and fast. If you crave meat, just eat tofu, since it’s a lean alternative. Consider lifting a little bit, but not enough that you’ll get bulky and slow. Follow this guide.
this, you'll know when you're ready when you can do it without spilling any.
huehuehue get those dyel nyr nerds user
you're so edgy
>50g protons max, extra ones becpme fat
>fat spot reduction
>avoid milk, eggs, tuna
Go to a boxing gym or mm gym and train for 6 months to a year and you'll start to recognize peoples' "tells" when they are going to throw a punch, etc. Untrained people are so obvious when they are about to do something violent
>Avoid too much meat
>chaosandpain.blogspot.com
>ncbi.nlm.nih.gov
>suppversity.blogspot.com
>breakingmuscle.com
This to be honest. Boxing, specially. If you're not a fuck up you'll be able to tell when someone is about to throw a punch.
>Avoid eggs
>healthline.com
>healthline.com
>suppversity.blogspot.com
>jamanetwork.com
>bmj.com
>suppversity.blogspot.com
>suppversity.blogspot.com
>suppversity.blogspot.com
>Avoid canned tuna
>suppversity.blogspot.com
>suppversity.blogspot.com
>suppversity.blogspot.com
>suppversity.blogspot.com
>suppversity.blogspot.com
>suppversity.blogspot.de
>suppversity.blogspot.de
>too much mercury
>aboutseafood.com
>aboutseafood.com
>chriskresser.com
...
Avoid oatmeal
Wtf
HOLY SHIT IS BAIT YOU FUCKING MORON KYS
>The most important part of diet is limiting fat intake
>Contrary to popular belief, consuming a higher amount of fat (about 35 per cent of energy) is associated with a lower risk of death compared to lower intakes. However, a diet high in carbohydrates (of more than 60 per cent of energy) is related to higher mortality, although not with the risk of cardiovascular disease.
>The research on dietary fats found that they are not associated with major cardiovascular disease, but higher fat consumption was associated with lower mortality; this was seen for all major types of fats (saturated fats, polyunsaturated fats and mono unsaturated fats), with saturated fats being associated with lower stroke risk. The researchers point out that, while this may appear surprising to some, these new results are consistent with several observational studies and randomized controlled trials conducted in Western countries during the last two decades.
>The large new study, when viewed in the context of most previous studies, questions the conventional beliefs about dietary fats and clinical outcomes, says Mahshid Dehghan, the lead author for the study and an investigator at PHRI.
>sciencedaily.com
>authoritynutrition.com
>authoritynutrition.com
>authoritynutrition.com
>chriskresser.com
>uib.no
>healthline.com
>bjsm.bmj.com
>press.endocrine.org
>suppversity.blogspot.de
Well it is almost the new year. W-welcome guys.
>inb4 baited
...
>chaosandpsin
>blogposts
Lmaoing at your sources rn
are you autistic?
curl 1.5lbs dumbells with your arms and legs until failure every minute