Why do people shill this amorphous blob's program (ICF 5x5) to noobs?
Why do people shill this amorphous blob's program (ICF 5x5) to noobs?
Because it does actually work.
Turns out that even a delusional fuckwit can't fuck everything up.
It's not even his program, it's just a Reg Parks/Stronglifts 5x5 with arm work, which is how 99% of people run those programs to begin with
dude isn't a puss or small, he's just fat. picture him at 8% or so, he's actually pretty big (for me). guy's weakness is clearly his diet.
Lol
It's true, he actually looks alot bigger in person.
totally serious. i'd bet his numbers are solid af for his height; he's just 30-40 lbs overweight.
BLA HA
BLA HA
...
I COME ACROSS AS A TOUGH GUY, THE ALPHA MALE
wait a minute, thats my boy hemingway!
I come across as a tough guy, the alpha male
>I come across as a tough guy, the alpha male
I COME ACROSS AS A TOUGH GUY, THE ALPHA MALE
I come across as a tough guy, the alpha male
keep on bloating
I come across as a tough guy, the alpha male
So does he have klienfelters? His hip to shoulder seems about right and I noticed his dick is pretty small (no homo), but he doesn't seem tall enough
I come across as a tough guy, the alpha male
>I come across as a tough guy, the alpha male
I come across as a tough guy, the alpha male
It's actually the worst beginner program.
I COME ACROSS AS A TOUGH GUY, THE ALPHA MALE
Yea not irl you don't. You are a beta cuck.
Fucking keyboard warrior.
I COME ACROSS AS A TOUGH GUY, THE ALPHA MALE
>Because it does actually work.
>taking a rip off of a rip off program and then adding a shitload of accessories to it gives great results
>spending 3 hours in the gym leads to results!
like, could he look any worse?
This is why you take an ai with your roids