>'There's this guy at my gym, grinds really slow,slow reps with light weights. He's huge and shredded. MUST be steroids'
It's amazing to me you can go to the gym, see everyone that does X looks good, everyone that does Y looks shit, then decide that you want to do Y and that X is all using AAS.
Daniel Robinson
everyone who does high rep/low weight stuff and memes about "time under tension" and "mind muscle connection" Ive seen is dyel
Xavier Scott
ignorant natties sounding off about steroids while having no idea what they're talking about
Chase Barnes
>t. someone who doesn't do 100 reps of upper back every day and 100 reps of tricep isolation 2-3 times a week Stay DYEL.
Sebastian Wilson
I do tho
Oliver Lewis
ok
Christopher Sullivan
This
Colton Rodriguez
>be PT at chain gym >watch normies do retarded inefficient routines constantly >do a boring basic PPL split, exactly the same for 9 months, making great gains >people ask what my trick is when they're doing planks + curls x F and switching up their routine every week
To stick to the topic, most people on neo Veeky Forums are dyel skinny cunts, its like everyone talks about lifting but never fucking do it. Stop doing meme exercises and do compounds.
pic related, almost done with bulk sitting at 6'1 225 lbs
Carter Lee
Ronnie did powerbuilding with a focus on heavy weight most of the time
Xavier Reyes
Imagine looking like this and thinking you are an addonis
>225
165 in contest condition
Joshua Campbell
cool so ur like 200 lb of muscle and 25 lb fat
Landon Morgan
Nonsense, vast majority of IFBB pros will do something like the following:
Chest and tri day:
>full chest workout with machines >full tri workout with cables and machiens
Then forced reps with heavy compounds AFTER once the muscle is already exchuasted
Blake Russell
Makes sense if you do isolation exercises like lateral rases and leg curls,but if you do compunds its better to go heavy but with proper form
Jose Carter
>200lbs of muscle >thanks for the compliment, this was me at 185 in July
Ethan Sanders
did you cycle off?
you were bigger and leaner in july
Levi Morris
the strength = size principle that's strongly held by Veeky Forums
anybody that's been in the gym for a decent amount of time knows that you need to isolate to build more size, especially the glamour muscles
Adam Foster
He lifted heavy you dumas.
Jaxon Anderson
yes, his 24" arms are the result of never having done a curl in his life
Anthony Collins
There's a difference between being big and looking big. Strength does equal size, and size(usually) equals strength.
Carter Cook
>complains about “normies” in any context
Landon White
lol
Hudson Gomez
100% natty. Goes to show how important low BF is. I know I gained fat, that's the point of a bulk. But I'm cutting back down to 185 starting Feb 1 and I'm excited to see what I look like.
Joseph Morgan
Is this you with a pump? > failing diet, but I'm sure you noticed > tiny forearms and biceps > that poverty chest But > shoulders on point > traps lookin' juicy Who would even hire you? And, do you only do OHP or is it the only lift you are good at? You checked off the whole "hired some guy off the street to be a Personal Trainer" checklist though so...got that going for you I guess. > grats on being employed
Jason Kelly
Nice argument little guy. I'm sure doing 100 reps of curls 2x a week will get you those 15" arms someday.
Hunter Harris
LOL. It's just genetics. My forearms are actually big irl. I don't do OHP. Chest sucks but I've built it up quite a bit this year. Like I said, its just a chain gym, my first training job. I look better than 99% of people I see.
Isaac Kelly
ok fatty
big=/=fat
1. You bulked way too far
2. You seem to gained less muscle than one would hope on bulk
I think you ate too much and trained too little.
Your 185 pic is quite nice,
In future, pls bulk for a month max, once you are looking decent there is no reason to get fat
Cooper Powell
I never said fat, I said big. Glamour muscles make you look big, they don't actually make you big.
Back, core, and posterior chain are big guy muscles.
Henry Diaz
Post a pic of yourself you DYEL twinkshit.
Logan Perry
delts and traps are big guy muscles
foreamrs make hyou look big
Joseph Foster
lol okay grandpa. Lets see your pics.
This is what last cut looked like. Now just imagine my 225 body cutting down.
Isaac Murphy
Traps are part of the posterior chain.
Delts are glamour muscles.
Henry Roberts
It's your turn, as all other posters ITT have
Idk how you're gaining size while you're cutting in every pic
You should never eat food again
Bentley Ross
>heavy curls are literally impossible
Hunter Murphy
Better photo of tri
Jayden Ross
Because I looked skinny as shit in a T shirt. Fall/Winter I bulk, Spring/Summer I cut.
I'm not going to nit pick and shit on you because it's Christmas and I'm happy.
Jacob Foster
Here you go, 6'2" 220.
Brody Nelson
shitty skin bad chest fat
Jacob Allen
frank yang?
Logan Roberts
>I'm not going to nit pick and shit on you becaus
U can go ahead, I'm well aware of the failing points in my physique
>lagging forearms >too fat >not enough muscles
if anything pointing out more would give me or any other poster more to improve on
ur cuts also seem to go superwell, your bulks not so much
imagine how you would look if you bulked properly NEEDS
MORE
CHEST
Leo King
I can bench over 3pl8s right now. It's something I've been working on. It'll come.
John Murphy
here's a pic of what I used to look like but shit happens
Oliver Barnes
chest flys
how about we try putting some strain on the muscle fibers in your chest instead of your tendons, and see if that helps
Isaiah Perry
Holy shit please don't respond to alex and just report him.
Eli Edwards
>that faggot Alex
Opinions discarded. Merry Christmas and fuck off you weak annoying twinkshit..
Mason Baker
ayy
so we know who i am
so youve been here a long time
so youre a big guy by now, yeah?
Michael Butler
any and all dating, self-improvement and social advice given here it's all laughably bad
Dominic Rodriguez
>these are the people criticizing others on Veeky Forums
Grayson Robinson
do i really look terrible
i would say my physique is extremely medicore
Nicholas Anderson
my guess is that your grip is too narrow. i did the same shit when my chest was smaller but got tendinosis in the process. that much weight can wreck havoc on your body if you dont use proper form
Jordan Mitchell
You're 10 times smaller than the guy who's bulk you are calling out and you also only posted your arm.
John Ward
rlx
hes not mad
>you also only posted your arm.
2 fat rn
Owen Garcia
you still have no abs
Andrew Evans
Have you tried doing weighted dips instead of bench?
I got up to 2pl8 bench and had like zero chest. Stopped bench entirely & started doing dips, got up to 50lbx5 and chest is growing quickly.
Chase King
Bro your need to look into laser tattoo removal. You're fairly aesthetic in your own way, otherwise. Would be mirin if it weren't for that Crayola-tier jingoist shit on your arm.
Nathan Bennett
lmaooo i didnt even recognize u bro what tf happened?? are you still clenching ur jaw and sticking your chin out 24/7?
Chase Morgan
>talks about meme routines >falls for the bulking meme
Austin Robinson
Solid body bro. Better than 80% of Veeky Forums
James Fisher
he even proclaims that he if lifting light weight before doing so you mongrel
Nathaniel Rodriguez
No pro ever does or did powerbuilding. Powerbuilding is just an internet meme.
Jack Harris
el gilipollas corunes tambien anda por aqui, tira a tomar por culo, payaso
Ryder Bennett
How do I get a big upper back like that? I'm a newfag with wide-ish hips and need that V. Ohp?
Dominic Reyes
Pull ups. If you can do more than 10, add weight.
Xavier Howard
LOL. You look like shit so clearly isolation would have been necessary to actually look ripped.
Dylan James
Wanna know how I know you don't actually lift?
Parker Johnson
post bod
Charles Fisher
waiting for you to post a pic. im not even that guy, but lets see what you look like you negative little shit.
Brody Miller
Don’t listen to these retards they are clueless. You look like you eat a lot and lift heavy shit mirin OP
Jayden Wilson
You look great
Anyone who rips you is just a cope who won't post their own bodies
Adam Wright
>jamming his pumped arm against his torso with maximum lighting and this is the best he can do
Jackson Mitchell
B-but Goku said that form wouldn't work on Cell, and bug man beat up daddy issues from the future when he got ultra fit.
Aaron Anderson
All this shit talkers I wonder how many even lift? If you are going to hate on the guy posting pics of himself I’d like you to not be a bitch and post pics
Christian Clark
Almost anything diet related. There are so many people here that are ignorant on basic nutrition.
I saw some dyel on here have the nerve to say that saturated fat is healthy. How fucking stupid can some people be?
Ayden Thomas
Looking good bro, but weak upper chest/core
Liam Jackson
Not the best body desu, plus I'm 5 4 and also 123 lb im sorry for the cam, i really need a new phone
Henry Lee
Fuck, lmao
Alexander Bailey
L O N D O N O N D O N
Justin Moore
never mind
Isaiah Stewart
?
Leo Richardson
Nigger you say that like thats not top tier
Adrian Gray
And he's in a wheelchair because of it.
Cameron Reed
Is that supposed to be an insult? 200lbs of muscle is ridiculously muscular