Weight loss

Looking to get lean.

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youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA
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Sticky

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Fasting is the new hotness. Drink DIY brackish water and eat nothing until you’re not fat.

Watch snake faggots youtube channel until you're ripped to shreds
youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA

I’m not fat just want to get lean in the face

Just stop eating

Bodies fine, it’s just the face. Do not think a conventional diet will work :(

What body does a girl need to have in order to get a Veeky Forums bf, like one of those from the current body threads? A-asking for a friend of course.

Probably like the bird above

>It's just the face
See "spot reduction myth" when you READ THE FUCKING STICKY you daft cunt

Just like the bird in the thread.

Most of Veeky Forums can't talk to girls so if you talk to a Veeky Forums lad, you're guaranteed to get some. He may reply with "y-you too" though.

I can hardly stop eating can I lol.

Basically you can’t lose weight in one area so if you want your face to get lean you will lose the figure you already have

Quite slim, toned with good ratios.

post pic that fits the description

I wish it were that easy

Or you could lower yourself to manlets like me, pic related

This hottie.

Hey there!

This is what I'm talking about, how do I get a torso like that? Which exercises, bunch of situps and pushups?

I think you look great, no need to lower myself.

>Y-you too

This is how to get lean. Workout and eat clean.

Her face looks terrible. I wouldn't want that. And what's with the fake tans?

Hola :)

T-ti también

Hey, trying to get lean but still had not
much advice.

I'm male so take my advice with a pinch of salt. Try to cut down on carbs. White bread is a big no. Eat meals that are basic but high in protein and nutrients e.g. brown rice, broccoli and chicken breast. Do cardio but only once a week. Girls need not lift heavy as this will increase mass. Lift light but for many reps. Don't skip abs. Do hanging leg raises and go up 45° either way to target obliques. I'd avoid benching as this will shrink boobs and you'd lose some of your figure.

Thank you, definitely want to keep my figure :)

>mis lados

this is super useful, thanks!

This is what I mean by 45° leg raises

...

>her elbows are too pointy

sage this thread please Veeky Forums what a bunch of shit

You need to cut this nonsense out. Fasting is a silly fad and doesn't contribute to a lifestyle change which is the hard part.