okay lads, /g/ here looking for advice, halfway through reading your sticky as i post this
never exercised a day in my life, but im tired of being low energy, noodle arms and low stamina, decided ill get a gym membership and work out there, but i dont know what workouts to do(maybe 20 minutes of cardio or something and some dumbells) can any of you give a lad some insider tips for getting in shape? also gym gear
>tl;dr post insider tips for Veeky Forums newfag in a gym pic is unrelated, fresh pc and no other images
Read the rest of the sticky you mongoloid itll tell you what programs to start with
Grayson Carter
Kys yourself and save spare a lifetime of disappoint
Carson Price
There are no insider tips. You lift and you diet. Google beginners chest workout or some shit.
Aiden Moore
I've never seen someone identify with /g/ I didn't even know it existed.
Chase Ramirez
>insider tips There are no tips user. You eat right and work hard and you get results. The closest "tip" I can think of is gains are made and lost in the kitchen. Also, don't fall for the "Starting Strength" meme. Its designed for people who want to look like shit, but be powerlifters.
Blake Rivera
Do this, it'll make you feel better and also look better in a skirt, which apparently synergizes great with coding. Whatever you do, do not read the sticky, it'll turn you into a disgusting muscle-freak, you're probably better off just getting toned.
Joshua Jones
yes OP do this, then come back and post pics
Jaxon Allen
The only thing anons should be posting ITT is:
READ THE FUCKING STICKY
Benjamin Lee
This. user you need to skip out on that shit red meat and opt for tofu instead. Also standard cow milk has been proven to be harmful to the body, switch it out for soy milk because it has the optimal plant proteins you are looking for.
Lincoln Watson
>(maybe 20 minutes of cardio or something and some dumbells)
Yeah, maybe you should do that.
Or you could do... 20 minutes of HIIT and some kettlebells, or 15 minutes of stretching and then machines?
Gym gear, probably wanna go check out /fraud.
How tall are you, your height will partially dictate the type of training you can do?
Ryder Moore
finished the sticky desu good info but this was an insider tips thread, little known knowledge type stuff
im not a trap and i dont want to be one
im 5'6" and 140ish user
Thomas Allen
>im not a trap and i dont want to be one >5'6"
I dont think you have a choice lad
Gabriel Miller
is this fucking real?
Samuel Anderson
instal gentoo
Jose King
Wait you are 5'6? See this post for advice then:
Angel Clark
arch+win10 ltsb masterrace
Easton Ward
>fresh pc and no other images
Distro hopped again huh?
Anyway diet is key. Get the MyFitness Pal app, especially if you're trying to lose that Stallman body. Stop drinking soda as well.
Caleb Powell
upragded my ssd just finished w10 install, my arch has been distro for 5 years no hopping here :^)
Owen Price
Shut up and fix my computer, nerd
Thomas Howard
...
Adrian Taylor
Cut sugary shit out of your diet. Replace cereal with oatmeal (no instant, cook it and eat it plain you pussy) and avoid soda. Eat lots of shit like red meat, white meat and nuts rather than bread/cheese or processed foods. Drink a gallon of water a day (I flavor it in order to make it more bearable) and do cardio. Jumping jacks/burpies are retarded, just do running or jogging. Even walking is good. Shit like the exercise section in these are retarded because you need actual weights in order to see muscle growth. Get a grip trainer for forearm aesthetics and use a thick elastic band to train your extensors (the muscle that pushes your fingers apart, reverse of clenching your fist). If you don't you'll get a worse version of RSI that hurts like shit. Do other arm work in order to get your biceps/triceps and delts looking defined (try bench, bicep curl and dumbell OHP) rather than staying like noodles. I'd recommend getting two adjustable dumbbells and 100lbs in weights to start.
Jack Kelly
omae wa....
Jordan Sanchez
I'm from /g/, there is no reason to mention it unless is somehow relevant
Chase Wood
>5'6
My condolences.
Mason Bennett
Fresh off the boat from reddit eh kid?
Luke Russell
/g/ is lit we have technology and the ability to free ourselves from the jews
Ayden Morgan
>soy products: lots
Jacob Parker
Right here, my dude. All the info you'll ever need. New Years sure is a great time to start, isn't it? Hope ya' got to eat some good food! I know I did. "One last meal" am I right. Hell, we still have five more days of debauchery, right? To a happy New Years! Can't wait to start my own NYR next week.
Isaiah Ward
That image is a troll, r-right?
Ryder Wilson
>9 kek
Nathaniel Turner
do SS+GOMAD
Zachary Murphy
>ability to free ourselves from the jews >just installed windows 10 What?
Veeky Forums is basically just /pol/ except we are in shape. Just lurk, don't make new threads, and try not to give advice until you know what you are doing.
Isaiah Harris
What the fuck is this brainlet post. Windows is jew.
Jaxson Nelson
Thats was what I was implying. You said you just installed windows 10.
Caleb Anderson
>most of Veeky Forums >in shape lol. if anything we're /r9k/ who pretends to be in shape