Help

I squat 4plet and diddlo 5plat but i only bench a little bit over 2pl8 what the fuck do i do to overcome this nightmare pls fit help me i never even did ss

Well fought Beaver

Thank you skeletor

Well fought Beaver

Well fought Beaver

Well fought Beaver

Well fought beaver

Well fought, beaver

Increase in volume or small increases in weight

Well fought Beaver

well fought Beaver

Well fought beaver

Well fought beaver
And idk do bench more

Well fought, beaver.

Try Dips. They do wonders for your triceps.

Well fought Beaver

Bench more often and try to pause bench as your main accessory. If there's anything wrong with your form correct that first

eat more and add flat dumbbell bench, it helped me get more volume in

Well fought beaver

Well fought beaver

Well fought Beaver

You already lift more than 90% of Veeky Forums. But you should obviously SS, since it is the best thing ever created.

well fought beaver

Well fought Beaver

Well fought Beaver

you don't overcome this nightmare, you're just a bad bench presser genetically

probably long arms

Stop trying to progress your squat and diddy (just maintain them) and focus on binch for a month or two.

Do more accessories for your shoulders & triceps, and make sure you're benching properly, and at least twice a week, alternating maximal effort and volume training (check out Dave Tate's bench press cure)

What got me benching 225 4X10 was just doing a fullbody three times a week, benching every workout, and alternating accessory lifts between standing OHP, and weighted dips, plus tricep work at the end of every workout. Just don't kill yourself on the accessories.

well fought Beaver

Almost forgot

Well fought Beaver

>Bench First
>Bench Every Session
>Run Heavy Light Medium 100/80/90%
OR
>Run HLM using rep schemes 10x3/3x10/5x5
>Maybe use ramping sets
>Do push-ups in the morning to hit weak points in your stabilizers
>Do pull-ups for the same reason as chin-ups
>micro load

Well fought Beaver

Well fought, Beaver

Well fought Beaver

Well fought Beaver

Well fought Beaver

Well fought Beaver

Well fought Beaver

Well fought Beaver

Well fought Beaver

Well fought Beaver

Well fought Beaver

Well fought beaver

Well fought Beaver

Well fought beaver

Well fought Beaver

Well fought beaver

Well fought Beaver

My bench went up 20 lbs in 2 months after I started benching 4x/3x a week and doing multiple types of bench press in the same session (close grip, powerlifting comp pause, 2ct pause, JM press, touch and go)

I thank mike tuscshchererer

Well fought Beaver

Well fought Beaver

So this... is the power.... of starting strength!