Pick 4 compound movements that you can only do for the rest of your life
>squat
>ohp
>t bar row
>dips
Pick 4 compound movements that you can only do for the rest of your life
>squat
>ohp
>t bar row
>dips
i only do 4 anyways
BTN press, incline bench, squat, underhand row
Bench, incline bench, decline bench, dips
low bar squat
high bar squat
squats and oats
front squat
squat,ohp,bench,barbell raws
Hi Kylo
Rip shoulders
bench squat deadlift dips
Bench, OHP, Chin-ups, and Clean & Jerk
BENCH
DEADLIFTS
PULLUPS
DIPS
>deadlift
>chinup
>bench
>OHP
just because one follows the other in competition doesn't mean the clean and jerk are a single compound lift. pick one
Clean then.
deadlift, incline bench, btn press, meadows row
Thrusters, then
bench, curl, side lateral raise, decline crunches
Zercher squats
Zercher deadlifts
Zercher dips
Zercher chin up
Bench, OHP, Squats and Hammer Grip Pull-ups
>Compounds
kek'd
OHP, bench, squat, diddly
what kind of question is this?
Snatch
Clean & Jerk
Bench press
Back squat
Trap bar deadlift
Chins
Dips
Ohp
Squat
Bench
Deadlift
Rows
This
Squat
Deadlift
Ohp
Weighted chinup
Shit choices. Enjoy being a leglet
power clean
overhead press
front squat
trad deadlift
I cant do standing ohp in my basement because my ceiling is too low and i dont like flat bench. Would incline, seated ohp/z press and dips be good enough for my push work?
bicep curls
tricep curls
squat
bench
full planche or maltese cross
front lever
Stalder press
Hollow back press
lmao bunch of weaklings itt