Pick 4 compound movements that you can only do for the rest of your life

Pick 4 compound movements that you can only do for the rest of your life

>squat
>ohp
>t bar row
>dips

i only do 4 anyways

BTN press, incline bench, squat, underhand row

Bench, incline bench, decline bench, dips

low bar squat
high bar squat
squats and oats
front squat

squat,ohp,bench,barbell raws

Hi Kylo

Rip shoulders

bench squat deadlift dips

Bench, OHP, Chin-ups, and Clean & Jerk

BENCH
DEADLIFTS
PULLUPS
DIPS

>deadlift
>chinup
>bench
>OHP

just because one follows the other in competition doesn't mean the clean and jerk are a single compound lift. pick one

Clean then.

deadlift, incline bench, btn press, meadows row

Thrusters, then

bench, curl, side lateral raise, decline crunches

Zercher squats
Zercher deadlifts
Zercher dips
Zercher chin up

Bench, OHP, Squats and Hammer Grip Pull-ups

>Compounds

kek'd

OHP, bench, squat, diddly
what kind of question is this?

Snatch
Clean & Jerk
Bench press
Back squat

Trap bar deadlift
Chins
Dips
Ohp

Squat
Bench
Deadlift
Rows

This

Squat
Deadlift
Ohp
Weighted chinup

Shit choices. Enjoy being a leglet

power clean
overhead press
front squat
trad deadlift

I cant do standing ohp in my basement because my ceiling is too low and i dont like flat bench. Would incline, seated ohp/z press and dips be good enough for my push work?

bicep curls
tricep curls
squat
bench

full planche or maltese cross
front lever
Stalder press
Hollow back press

lmao bunch of weaklings itt