I've been lifting since august, I started because of self hatred reason, I just wanted to feel destroyed everyday, that's why I picked up a ABCDE/HIT training program for my bulking stage. That's what i'm doing right now: A - Chest and Abs B - Legs C - Shoulders & Trapezoid D - Back E - Chest & Abs
I got some results, when I started I was around 123-128, but now i'm feeling estagned. I know that an ABC would be better, but I don't want to stop going to the gym everyday. It's like a therapy to me, what should I do?
(sorry no pics)
Alexander Morgan
Help me!
Robert Ward
No one?
Jackson Watson
what? go see a doctor with those stats, you are probably close to organ failure.
Carson Brooks
>67' 134lbs Are you a radio tower?
Brayden Murphy
how long have you been lifting, what were your numbers for your major compound lifts to begin with, and what are they at now?
Benjamin Allen
67ft? Pics
Bentley Rodriguez
sorry, I forgot how stupid the american system is. 6'7 or 1,71cm
Since august, my majors numbers:
Exercises with dumbells = 10kg each dumbell. Deadlift = 40kg Bench Press = 30kg/20kg (I only can do 2 reps with 30kg) Squats = 60kg Leg Press = 120kg
I can easly use 20kg on my chest while doing Declined Abdominal Crunches
Christian Hernandez
FST-7
Blake Wright
No, you're stupid. 6'7 = 201cm. 1,71cm is barely over half an inch
Grayson Wood
I must got the wrong set up on the conversor.
Adam Stewart
You are clinically underweight. See a doctor immediately. I am not joking. The BMI range for a normal weight is 18.5-25, yours is 15.
Alexander Jackson
Something is wrong. My calculations says I'm under a healthy weight (21 points) not 15.
Jose Long
...
Levi Evans
just do the normal noob programs and in between either cardio or back work. gym isnt the only fit-related distraction and resistance exercise isnt the only thing you can do in the gym. given your stats you definitely should do GOMAD or something of the kind if you're short on cash. oats, bananas,peanut butter and cheese are all great mass gainers
Hudson Gonzalez
67 inches = 5 foot 7 He just retard
Dominic Carter
>can't convert to imperial measurements
Not going to make it.
Colton Ramirez
He should go to the doctor anyways, manlets should be euthanized
Daniel Ortiz
He said 67 INCHES in the original post. That is 170cm.
Jeez, how confused can you people be?
Nicholas Jackson
He said 67' in the original post, you brainlet. 67' is 67 feet
Anthony Gray
the fuck am i reading
Brody Thompson
>6'7'' >134lbs >Doing HIT training
Connor Wilson
>67' Whats Godzilla doing on fit lmfao what up my nigga
Jaxon Garcia
ss + gomad and do cardio on ur rest days
Isaiah Brooks
The real way to measure weight.
Isaac Hughes
Cap me
Isaac Brown
>he doesn't tell people his height in inches never going to make it
Easton White
61,3KILOGRAMS
FUCKING MERICANS
Easton Cook
Kg is a unit of mass, not weight
Anthony Parker
Here comes the nerd.
Luke Fisher
Eat like a fucking pig for a few weeks pls
Ethan Barnes
>6 foot 7 inch or less than an inch tall >the real way to measure weight
Aiden White
your squat is 50% higher then your deadlift? what? You are literally not even trying. I was complete skeleton mode at 6'4'' and I could do bodyweight+10 kgs for 5 reps my first week. If you physically can't deadlift your body-weight after 2 weeks or so you need to see a doctor like asap.