>higher quad recruitment >higher abdominal recruitment >way safer >actual carryover to athletic movements and Oly lifts
You're hitting your posterior by doing deadlifts anyways so why the fuck would anyone back squat? To compete in your white trash "powerlifting" meet lol?
Fight me faggots
Camden Collins
i do both, pussy.
Chase Hughes
Does front squat have to go atg? I like my knees
Connor Cruz
...
Ryan Jones
You'll fuck your knees harder stopping at parallel
Zachary Bennett
Made
Leo James
Cool story bro. How do you expect to work hip drive ?
Robert Reyes
my sessions with your mom every night have that covered.
Juan Rodriguez
Fucking your mother
Jonathan Hughes
PCL work is more at parallel but atg is basically a meniscus grinder
Jayden Butler
Sexing your mom
Adrian Davis
Commencing in coitus with thy mother
Adrian Edwards
I'm just too fat and immobile for back squats. I just can't get my hands on the bar when its low on my back.
Either I have to keep my hands right at the end of the bar, which makes reracking awkward and I get contantly pinched or I try to hold it closer and the bar rises to my neck, which is just bad and painful.
I can only do front squats with arms crossed. I've tried to do shoulder flexibility shit before, but I just ended up hurting my shoulder.
Ryder Perez
can i do zerchers instead? its kinda like a front squat
Cameron Jackson
Applying penis to vagina with your female parental unit
Landon Powell
Because the limiting factor in front squats is your thoracic extensors and it limits your quads' potential. Even /oly/fags do backsquats in their training.
Dylan Rivera
i want reddit to leave
Christian Butler
>Even /oly/fags do backsquats in their training.
Is that why the majority of dedicated /oly/ lifters have garbage physiques and are 1 trick ponies?
Grayson Long
Did that one butt hurt same fag leave?
Camden Garcia
Leg press is vastly superior for a number of reasons: >higher quad recruitment >abdominals don't get in your way, train them seperately >safer than any form of squat >actual carryover to everything else in life Quit doing meme exercises like squats
Aaron Gonzalez
>do leg press they said >it will give you gains they said