How you eat your oatmeal breh?

oads yogud :DDDDD

>he doesn't put raw oats in his cooked oatmeal

wait what's the difference between oats and oatmeal
i thought they were synonyms
t.yuropoor

Apparently raw oats are fucking bad for you and limit nutrient absorption or some shit unless you soak them overnight with some lemon juice and then cook them. Also they say you dont even digest them completely if you eat them raw. I thought i had my breakfast finally figured out, eggs and raw oats with milk, but everything eventually becomes fucking poison or so it seems.

oats are the actual dry grain
oatmeal is the porridge/cereal made from mixing oats with some type of liquid

man i just eat quakers oatmeal every day i aint about to fucking cook some shit for breakfast i already cook shit for lunch and dinner as well the fuck you think i am

Fucking plebs, oatmeal slow cooked in milk is far superior to water. Add in some mashed banana and it's godlike.

Oats with water in microwave, add some sugar free syrup and half a scoop of whey and eat some fruit on the side like blueberries or a banana.

I don't cook them

>1 squash a banana
>2 add greek joghurt
>3 oats
>a biit of milk just to make it softer
>cinnamon

done, no cooking whatsoever

cooked in milk with some cinnamon and ginger

i mix oats and put on water with whey, ez

why

I've gradually assimilated all the Veeky Forums memes into my oat meal

1. Oats
2. 1 table spoon of fish oil
3. 1 Eggs
4. half an onion
5. A bunch of rasins and almonds
6. a table spoon of a spice mix consisting of peppercorn flakes, connamon, pepper, mint, chilli and pepper
7. some protein powder and some cocoa
8. orange juice instead of water

Heat in microwave

top kek post pics

Milk
Water
Banana (part homo)
Berries
Chia seeds
Store in fridge overnight.

>put oatmeal in bowl
>add boiling water
>cut fruits (apples or banana mostly, but also seasonal fruits and sometimes frozen) while water does its job
>add fruits
>add cinnamon (optional)
>eat delicious oatmeal

>Oatmeal
>Little bit of jam
>Milk
>Leave in fridge overnight
>???
>profit

That's really all you need? What ratio of ingredients do you use?

Honey, that is all..

However, I am not really overkeen on Oats, so I'll normally clear the bowl in several ladles full.
>>Not eating oats with a ladle../

Boil'em in milk until semi paste consistency
Add vanilla extract
Add honey
Add peanut butter if i'm bulking
Add all kinds of fruit depending on season
Add protein powder sometimes

Op sounds like a fag

i will, when i wake up

1/2 cup oatmeal, serving of pecans, strawberries and flax

throw oats and water in microwave, add spices on top when done. Try not to cry as I force it down

I mix it with oat bran, wheat germ, yogurt and milk, add a few drops of vanilla for taste and leave it in the fridge the night before. The following morning I have it with a proton shake.

No cayenne? You aint gonna make it...

raw oats with cold milk.

Cinnamon, 1 scoop protein, cup of whole milk. Sometimes I'll use some brown sugar too

>oats to the bowl
>boil water
>add water (hot) to the bowl (where oats are)
>take spoon
>use spoon at water-oats -bowl (circular movement)
>wait until oatmeal is cold
>eat with selfhatred

Are oats overnight any good? Way to expensive but would it be worth diy-ing it?

Steel cut oats 45g - 5g protein at 170kcal
Whey isolate 33g - 24g protein at 130kcal
Powdered peanut butter 12g - 6g protein at 50kcal
Fill with water and shake well
Blend 30-60 seconds
Chug

Sounds pretty sludgy desu

>half cup in bowl
>water + cinnamon
>nuke for 2 minutes
>drop a scoop of protein powder in bowl for more flavor.

Cinnamon, pb, and chocolate flavoured protein if im behind. All in whole milk ofc

>nuke it with milk
>add bananas and peanut butter
>drink glass of milk
>eat greek yougurt

tastes good man

Half-cup of raw oatmeal in half-cup of unsweetened almond milk. If I want to get a bit fancier:

>Half-cup of oatmeal mixed with one scoop
>Cook it in 1 cup of water
>Mix in a tbsp of peanut butter
>throw in 1/4 cup of mixed berries
>splash of 1/4 cup of almond milk

I love using berries and bananas in oatmeal, but I tend to keep the serving sizes down, because of the sugar and oatmeal already has plenty of carbs. Of course, your needs are different.

guys i think i have to give up oatmeal because of digestive problems. i dont know what happened. i ate oatmeal every day in college. i started to try to make smoothies like you guys have (oats, milk, almonds, peanut butter, fruit, sometimes yogurt) to gain weight and while it helped to gain weight, it would give me terrible stomach issues. horrible gas right after drinking and nasty shits that would burn coming out and require 50 wipes to clean and literally rubbing soap and water with my finger on my asshole to clean it

now ive gone back to making oatmeal with just oats milk and peanut butter and it seems like while the horrible shits have stopped i still have bad gas all the time

fuck

In the microwave with peanut butter and a little milk.
Blend some dry ones into shakes

raw with milk and some sugar

>boil some water
>mix in oats and a pinch of salt
>when just about all the water is gone its good to go
>pour in some maple syrup

de fuckin licious baby

Friend had similar experiences and after tons of tests, found out he had IBS. Go to the doctor and let them know.

maybe fucked up your microbiome with too much fiber? try some probiotics (10 billion+ CFU)

but the thing is, it really only happens with oats. the "burning 50 wipe shits" stopped immediately after stopping with the smoothies.

im in love with this pawg

(srs)

looks extremely soft

WARNING DELICIOUSNESS AHEAD

MIX YOUR OATS WITH VANILLA YOGURT IT TASTES VERY GOOD

This

you can really eat and digest that?

you lack garlic btw

>put in bowl
>add milk
>microwave 77 seconds
>mix in teaspoon of honey
>eat with same teaspoon