I need help

I need help.

With what?

Water fasting then bulk

go work out instead of posting on an Australian elephant benching forum.

Clearly.

We cannot lift your weights FOR you.

Fuck Off to the sticky

Great bait using inches only

I'll try that. Thanks.

what's my bodyfat percentage?

i bet he's europoor and just doesn't know imperial

50-60%

For starters put your tshirt back on.

your hair looks sick (except for the middle parten)

It's probably less than 40.

I'm trying to grow it out.

Shave
Get a stylish haircut
Wear pants that fit you
Eat less
Work out more

Once you see gains in your apperance, you'll be hooked on it and the rest is easier.

How long would it take for OP to look like a chad?

bump

with or without gear?

either

>5'8
>Chad

>with gear 1 years
>w/o gear 3 years

this is if he is committed to the right diet and exercise.

What about ottermode?

I used to look a lot like that. Are you perchance south europoor?

Anyway, I'd start with a 3 times a week plan. 30/40 minutes of cardio every time you train, and bro-splits (you can choose other combinations, but for example chest+bicep/back+tricep/legs+shoulders). You can add abs and lower back lower back on your leg day or whenever you prefer. Maybe reduce the cardio on leg day.

I'd advise 3 sets of 12-15 reps for most exercises.

After getting into it, try new shit.

that'll take much longer.. he'd need to cut like fuck, get in shape and cycle continuously for a while.. not sure how long

can't you achieve ottermode through bulking and then cutting? do you actually have to 'cycle' to reach ottermode?

Bulk with full body routine
3 times a week the first month then move it up to 5 times then do a bro split

Yes that's what I meant but context wasn't right, cycle between cut/bulk