I'm 20 and NEET my muscles have been withering away for years and bodyweight exercises don't do much at all.
How do I afford £1,300 for a power rack, barbell, weights and bench?
I had mined 1 ETH but I forgot the password for the wallet
I'm 20 and NEET my muscles have been withering away for years and bodyweight exercises don't do much at all
Ryan Hill
Jacob Sanchez
>bodyweight exercises
that's called yoga
Benjamin Brown
get some knee pads and start sucking dick
Mason King
>grapevined legs
>ezekiel choke
This bitch actually knows what shes doin
Connor Brown
>bodyweight exercises don't do much at all.
How many muscle ups and one-armed press ups can you do
Jace Adams
...
Camden Edwards
im gonna need sauce on that user
Zachary Edwards
>bodyweight don't do much
nothing is better for lats and back than pull-ups. weighted even better. dips are great too. both together will even give you abs
Joseph Harris
>How do I afford £1,300 for a power rack, barbell, weights and bench?
Fuck that shit my dude, I spent £100 or so on a bar, a rack and some secondhand weights on ebay. Bodyweight + barbell squats/deadlifts is a cheap as fuck routine you can do at home.
Jordan Price
This
People who say bodyweight exercises don't do anything are clearly not doing it right, handstand pushups and pullups will get you jacked
Carter Robinson
>implying you can do 20 slow perfect form pullups
>implying you can do 20 muscle ups
>implying you can do 20 slow perfect form dips
lol weaklings that haven't even tried bodyweight exercises saying they don't do much hahaha
Grayson Barnes
What if you're 187cm 71kg?
Jonathan Lewis
get a kettlebell
Parker Gray
Well that sucks that you're a lanklet, I'm 176cm and got jacked from doing bodyweight exercises, I always feel bad for no gains lanklets
Luke Long
how slow? 2 seconds per rep?
1 second up - 1 second down?
Alexander Adams
what the fuck is going on in these vids
Aaron James
Look out for new years sales. Get a squat rack with adjustable spotters and cups, buy a flat bench and get a barbell. Doesnt have to be oly. Get about 140 kg of weight to start you off.
Also your webm just got me fired, thanks bud.
Hudson Green
The first one is probably some fetish shit. The second on is an actual BJJ spar. She has a mount on the guy, and is controlling his legs with her legs. That's called a grapevine. She's sinking in what's called an Ezekiel Choke. Think of it as a front naked choke.
Nathan Richardson
thanks user
Jason Bailey
buy cheap essentials now and worry about upgrading later. you can get a half rack, shitty bench, cheapo bar and 150kg of plates for £3-400
you can also get one of your friends interested in lifting and they might be willing to split the cost. thats what I did when I started lifting
what I got for reference:
>amazon.co.uk
>fitness-superstore.co.uk
(the bar will bend to the point of being unusable ~3pl8 but hopefully you'll have saved up for a good one by then)
Austin Ross
true
though thats a terrible ezekiel choke