How do I get lean? I'm not asking for a movie tier body...

How do I get lean? I'm not asking for a movie tier body, I just want to be muscular and strong without having to buy bigger clother for muh gains

do interval training on a rowing machine. It’s a cardiovascular workout that activates the largest muscles in your body in your legs and back, as well as your arms and shoulders. due to this activation, the fat cells surrounding your muscles are essentially “suffocated” meaning that if you don’t reply to this post your mother will die in her sleep tonight

Fuck you

no u

Hecc

q

>tfw my mom died in 2013
triggered

ONLY do compound lifts and eat A LOT of nonsense

alternatively, drink herbalife tea and rub crystals

Only do isolations, eat very little so that you lose weight, eat 50 grams of protein a day.

fagxd

Goku looks like a christmas tree

(you)

...

Absolutely Haram

you'se a bitch for that

nice

Hey, fuck you leather man!

lol you fucker

How do I unlock Ultra Instinct mode?

I usually risk it, but she's actually sick

Nofap for 2 years

spirit bomb to the fucking face.

Fuck you little nigger jew

I god damn hate this board

Ushsjfnans