Started lifting in February, what should I work on in 2018 lads (except for obviously losing that stomach fat)

>looks like u sit in ur room and do nothing
literally me, how I can fix this?

Work on your chest and biceps. Just add in dips, chin-ups and push-ups daily.

Apart from that you've got a good foundation to build on

Thanks mate

unironically quite good for a year's progress imo
did you play sports before that?

Thanks man, nah I'm pretty much a degenerate that plays vidya 24/7. Veeky Forums made me wanna get in shape

give routine pls

btw for pectus excavatum you should stretch your pecs and shoulders, it really helped me
pectuspt.com/stretching-for-pectus-excavatum/

Chest, back, shoulders

Get rid of your anterior pelvic tilt, it makes your posture fucked and your gut and ass stick out. You probably have it if your lower back hurts when you stand up after a while.

So stretch hip flexor all day every day yeah?

Monday: Back
- 2 sets of pullups to failure
- 3 sets of 8 reps rowing
- 3 sets of 12 reps shrugs
- 3 sets of 12 10 8 bent over row

Tuesday: Chest
- 5 sets of 10 reps bench
- 3 sets of 8 reps incline bench
- 3 sets of 5 reps flies (im bad at them)
- Everything superset with 10 pushups

Wednesday: Arms
- 3 sets of 12 10 8 dumbell curls
- 3 sets of 8 reps, behind the head thing for triceps
- 3 sets of 8 reps reverse curls

Thursday: Shoulders
- 3 sets of 12 10 8 dumbell press
- 3 sets of 8 reps lateral raises
- 3 sets of 8 reps inclined dumbell press

Friday: Whatever, used for stuff I feel needs work, right now I'm doing chest and back exercises.

I do 20 minutes of bike before lifting because of a knee injury, plus just for the fuck of it. Please shit on my routine so I can make it better

Thanks mate, I'll definitely read this

...

This
>>>back

Do some god damn rows and facepull. Your back muscles are weak as fuck.