I don't want any shitposts or drug recommendations, I just want to know natural ways to increase testosterone such as what food, macros, drinks, lifestyle e.t.c A lot of stuff is really confusing half the people are saying meat and dairy are great the other half say the opposite
How do I increase testorene?
Other urls found in this thread:
bayesianbodybuilding.com
examine.com
ncbi.nlm.nih.gov
twitter.com
>onions
>garlic
>cinnamon
>plenty of sleep
>cholesterol
>protein
>open posture
>sun
>cigarettes
>winning
>etc
made for big asian cock
1. Eat more eggs, butter, nuts, and steak (eat some cruciferous veggies too)
2. Get plenty of Zinc, vitamin D and E
3. Improve the quality of your sleep
4. Reduce stress and cortisol levels
5. Work out on a regular basis
6. Avoid alcohol and drugs
>I don't want any shitposts
Eggs, meat (both for cholesterol), creatine. These are proven to work.
> bayesianbodybuilding.com
> examine.com
Lifestyle-wise, the usual choices: lots of sleep, sex, active life.
there's an oxymoron in your post somewhere
what's the deal with this 'cigarette' thing, Is it just a meme? I probably would never smoke but am interested about it
noticed you guys never mentioned dairy, what's the deal with it? I've seen people say it has a lot of estrogen but I've never seen a soyboy drinking milk
also what's deal with water, I hear loads people saying tapwater has estrogen
Bleedover from women pissing out birth control and it getting back into the water supply, there’s truth to it but not on a level that’s going to stop your gains or give you bitch tits
nicotine itself raises T but smoking constrictis the blood vessels lowers it (not as much as the initial raise though)
>I don't want any shitpost
Yea,that's not going to happen you low test soyboy
>drink milk everyday
>latex/leather fetish
Love milk. I drink daily 1-2l of whole low heat pasteurized milk minimum. I don't know about any study linking it to test boost though.
what's this onion thing I've been hearing about lately?
...
She’s doing a really shit job of drinking that fucking milk
>Veeky Forums the meme edition
milk
>implying
It's not going to make a big difference either way. I personally don't drink milk often because I'd rather spend my calories on things I enjoy more.
Tobacco inhibits aromatase, the ensyme that synthesis estrogen in your body. Do not smoke cigarettes though. They are cancer sticks. Smoke only 100% pure tobacco. Pipes, cigars, etc.
You need some estrogen in your body, male or female. 0 estrogen is not optimal for gains at all, mainly cause you would be dead.
Modern levels of estrogen in males is about 200% than it was 50 years ago.
do you think the benefits of smoking a pipe/cigar outweigh the negatives
So is vaping the best way to increase T?
fuck me
...
chew/dip. just take care of your teeth and you wont have any negative affects on your lungs. however theres less nicotine so chew alot.
Enjoy your jaw and tongue cancer
Become fascinated with the idea of fighting/beating people up - respectively
>jpg
>gifs
What are you a child?