How do I increase testorene?

I don't want any shitposts or drug recommendations, I just want to know natural ways to increase testosterone such as what food, macros, drinks, lifestyle e.t.c A lot of stuff is really confusing half the people are saying meat and dairy are great the other half say the opposite

Other urls found in this thread:

bayesianbodybuilding.com/cholesterol-anabolic/
examine.com/supplements/creatine/
ncbi.nlm.nih.gov/pubmed/24457405
twitter.com/NSFWRedditVideo

>onions
>garlic
>cinnamon
>plenty of sleep
>cholesterol
>protein
>open posture
>sun
>cigarettes
>winning
>etc

made for big asian cock

1. Eat more eggs, butter, nuts, and steak (eat some cruciferous veggies too)
2. Get plenty of Zinc, vitamin D and E
3. Improve the quality of your sleep
4. Reduce stress and cortisol levels
5. Work out on a regular basis
6. Avoid alcohol and drugs

>I don't want any shitposts

Eggs, meat (both for cholesterol), creatine. These are proven to work.
> bayesianbodybuilding.com/cholesterol-anabolic/
> examine.com/supplements/creatine/

Lifestyle-wise, the usual choices: lots of sleep, sex, active life.

there's an oxymoron in your post somewhere

what's the deal with this 'cigarette' thing, Is it just a meme? I probably would never smoke but am interested about it

noticed you guys never mentioned dairy, what's the deal with it? I've seen people say it has a lot of estrogen but I've never seen a soyboy drinking milk

ncbi.nlm.nih.gov/pubmed/24457405

also what's deal with water, I hear loads people saying tapwater has estrogen

Bleedover from women pissing out birth control and it getting back into the water supply, there’s truth to it but not on a level that’s going to stop your gains or give you bitch tits

nicotine itself raises T but smoking constrictis the blood vessels lowers it (not as much as the initial raise though)

>I don't want any shitpost
Yea,that's not going to happen you low test soyboy

>drink milk everyday
>latex/leather fetish

Love milk. I drink daily 1-2l of whole low heat pasteurized milk minimum. I don't know about any study linking it to test boost though.

what's this onion thing I've been hearing about lately?

...

She’s doing a really shit job of drinking that fucking milk

>Veeky Forums the meme edition

milk
>implying

It's not going to make a big difference either way. I personally don't drink milk often because I'd rather spend my calories on things I enjoy more.

Tobacco inhibits aromatase, the ensyme that synthesis estrogen in your body. Do not smoke cigarettes though. They are cancer sticks. Smoke only 100% pure tobacco. Pipes, cigars, etc.

You need some estrogen in your body, male or female. 0 estrogen is not optimal for gains at all, mainly cause you would be dead.

Modern levels of estrogen in males is about 200% than it was 50 years ago.

do you think the benefits of smoking a pipe/cigar outweigh the negatives

So is vaping the best way to increase T?

fuck me

...

chew/dip. just take care of your teeth and you wont have any negative affects on your lungs. however theres less nicotine so chew alot.

Enjoy your jaw and tongue cancer

Become fascinated with the idea of fighting/beating people up - respectively

>jpg
>gifs
What are you a child?