CBT and measurements

CBT and measurements

Chest: 41in
Waist: 33in
Arms; 17.25in
Height: 24.5in
Calves: 17.5in
Forearm: 14.25in

Nice bro post your routine
Mirin'

You forgot your height bro, mirin though you should lean out

Height: 48.25in

dang, I am 5'7 at 190lbs. I am about to start a 16 week contest prep soon.

wut

2 foot manlet, kek

what are your lifts?

Does noone want to post theirs?

Bench: 315lb
squat: 365lbs
standing OHP: 80lb dumbells
I don't deadlift.

OP here. Guys I'm actually 5'5".

honestly i wouldn't go any bigger if anything get a bit more cut, you look like an absolute midget there friend.

Wtf is up with your big toes?

May I have sex with you, bro?

Lol I am 5'7 i dont know why people want me shorter. I am already short-ish
for some reason the get calluses there

Sorry mate don‘t have anything to measure here right now..
Height 6‘0“
Weight 182lbs
Upper arms ~15.5in

Happy new year guys!

5 months lifting
160 - 210lb 5'11
fat as fuck now

200/115/207.5 (kg)
height: 1.82633 yards
74kilo gramus in weight

I dunno my fkn measurements

230lbs

IN THE PIT YOU GO

does the manlet pit at least have a squat rack

You look like a smaller version of a bodybuilder at my gym.

179cm@101kg at this very moment. Pretty chuffed with my latest PR of 242lbs strict form OHP.

what's my current bf%, bros?

18-21%. You don't have much raw muscle mass so it's hard to tell.

no, squat each other

Thanks bro. My diet was shit. I need to train harder and eat lots of protein.

Seems like you've already made considerable gains this year. As someone that just reached his decade of training milestone all I can say is it's a long process but if pays off along the way. Right now I can't even imagine being a normie. The process and the end result will truly set you apart from civilians.

started seriously going to the gym a month ago, what do you think my BF is?

18%

Bruh my chest is 40", waist 32" and I'm a dyel 145lb manlet

Maybe around 20%

Height 5'11
Weight 150lb
Bench 160lb 1rm
Ohp 90lb
Diddly 240lb
Squat 170lb
Been lifting for 2 months, roast me