WHY THE FUCK IS IT SO HARD TO LOSE WEIGHT. IVE BEEN COUNTING CALORIES FOR A YEAR AND ONLY LOST 7 POUNDS. ITS NOT FUCKING FAIR
WHY THE FUCK IS IT SO HARD TO LOSE WEIGHT. IVE BEEN COUNTING CALORIES FOR A YEAR AND ONLY LOST 7 POUNDS...
Caleb Martin
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Julian Wilson
Counting calories is great and all, but you have to actually eat at a deficit.
Also, be sure to add sage to all your meals.
Colton Hernandez
You know all that food you eat on cheat days? those count toward your total weekly calorie intake as well.
Kayden Walker
You've been miscounting either your intake or your expenditure.
Lincoln Anderson
just stop eating lol
Chase Hall
Fast for 7 days.
Stop being a diet cuck
Josiah Cook
>Calories
Lmao. Do intermittent fasting, retard.
David Gray
what people already said, try fasting
Alexander Harris
Can you teach me?
Nathaniel Morris
Hi is intermittent fasting as simple as not eating for 16 hours a day?
Asher Price
Don't eat or drink anything but water and black coffee. Lost 10kg in 3 months and I'm
Easton Adams
Keto + IF
Bentley Baker
That can't be healthy.
Jace Edwards
I actually only eat one meal a day now so I am actually fasting for 23 hours every day. That one meal a day has it's macros counted down to the fucking gram. I recently received a full health exam and I have exceptional health in every single test taken. Get on IF or stay a fat fuck
Brandon Garcia
It is.
Fixed loose skin snd a small scar and made my skin cleaner, made me loose weight at a fast rate, made me more energetic after the 4th day.
Eli Watson
Fasting works.
Brandon Ortiz
thats what you get for wanting to be thin you fucking twinkcel, embrace your genes and hop on the bloat train.
Ethan Jenkins
It isn't, fatso. Close your fucking mouth. Eating isn't a hobby.
It's hard for you to lose weight because you do absolutely nothing all day after a workout. If you actually had a job or a hobby that kept you busy for multiple hours out of the day, you wouldn't be eating so much.
Dylan Wright
confirmed
Colton Adams
them digits don't lie
fasting is legit as fuck (obviously)
Ayden Baker
but only when you’re not growing
James Turner
...
Matthew Cox
Can I do 16 hours and then 2 meals within the 8 hours of feeding time? Will it work?
Evan Wright
Please respond.
Ian Torres
>Kyary Pamyu Pamyu
My nigger
Eli King
yes, but not as well
With 16/8 you get about 12 hours of low insulin level. With OMAD you get 20 hours.
Jose Lopez
This. Every hour not consuming glucose is a plus.
Camden Diaz
>sage your meals
>food gets to your pooper at rocket speed, skipping all absorption process
Liam Reed