How much of this do i need to eat a day. i'm not drinking that whey shit

how much of this do i need to eat a day. i'm not drinking that whey shit.

10 servings

what the fuck

>i'm not drinking that whey shit

I would suggest soy-based protein to supplement your natural temperament

>Total sugar per serving: 20g

never going to make it sugarboy

food is always better than some powder I don't care what anyone here says.

I get terrible shits from whey

what alternatives are there that are just as good as whey?

this

meme

whey isnt any less of a food than fucking greek yogurt you moron

that powder is literally the same shit as food u dumb fuck
the differences they bring are no where near as much gains u think your dyel ass is gonna make

this...

you only need whey if you're a shitty cook and/or have a shitty diet

powder is a meme. stay cucked goy

Yeah no shit, genius. You eat 3 square meals a day, and at the end of the day when you are too fucking full and you've only gotten 160 grams of protein, you make a protein shake.

>food isn't food
best meme
making life harder for retards who don't understand what whey is, since forever

This. I only drink Whey as post-workout shake, everything else is prepared. If you seriously want to spend money on supplement, buy creatine, they're effective and cheap.

>all these good goys buying my powder

None. Fermented cow estrogen is bad for you.

>don't get sufficient protein. getting sufficient protein is for goys!
>getting gains is for goys, goy!
>.....
>(((hehehe, stupid goy)))

>only gotten 160 grams of protein
>make a protein shake
enjoy your gluconeogenesis

>20g of sugar per serving

>and so i convinced the little faggot to spend money on my company's CREATINE instead
>he's probably in his shitty little apartment now, enjoying his superficial water weight instead of sufficient protein!

I eat it for breakfast with peanut butter but good luck trying to make gains without whey or hella meals

>>he's probably in his shitty little apartment now, enjoying his superficial water weight instead of sufficient protein!
this doesn't even make any sense

take your half-assed retard bait somewhere else

thats right, dont eat whey protein, i mean you are transitioning into a woman right? you dont want any of those yucky muscles.

Can you not read the nutritional information on the package you stupid fucking brainlet?

70 grams of protein a day to maintain muscle mass, try to eat between 0.8-1.3 grams for every pound of body weight if you are lifting