This is a 3 month difference after not altering my training in any way but changing my diet significantly. The changes were as follows:
>90g fat/day >300g broccoli/day >100g mushrooms/day >opti-men multi ED >fish oil ED >10000 iu vitamin D3 ED >1900 calories/day
Pic on the left is 2 years of rigorous, consistent, and methodical training. I also noticed my facial and body hair got thicker as well.
Asher Diaz
And to be clear, the lighting is the same. My phone just alters the colour for some unknown reason periodically. Both pics are taken in my room in the same spot and I haven't even changed the light bulb once.
Ryder Reed
Lol literally no difference, at most you may have lost 1 - 2lbs And don't lie to me that you took two years to get to your before picture that is six months maximum.
Justin Howard
You're clearly retarded and a projecting dyel manlet so I won't bother giving you a serious response.
Adam Baker
\thread Retard.
Xavier Clark
Month 3 of SS or month 4, manlet?
Luis Morris
>thinks life never find exciting new ways of fucking up progress
You look alright but can't really see much difference from the pictures
Brandon Powell
I agree its not much difference but comeon its more than 1-2lbs jeezus I've had shits heavier than that
Looks like 10-15lbs
Xavier Reyes
That's because you have been lifting for less than a year and can't tell when someone looks visibly leaner and bigger at the same time due to warped ideas of the human body. It's night and day. Same weight in both pics.
Brody Sullivan
>12" biceps >5" wrists >21% body fat You obviously didn't change your training that was your mistake. Try going to a gym and lift some weights for a few years then come back when you have made some progress.
Landon Peterson
Body on the left probably benches double what you do. Try me, dyel.
Ethan Turner
I remember OP, he is around 6'4" and 220 lbs so his arms are more like 17" and wrist 8", prolly dwarfs you
Caleb Cox
Hi CHADKING. How's life?
Tyler Scott
If you refer to me by that moniker, you most likely don't lift. Get the hell outta here, dyel.
Angel Smith
You literally gave that name yourself you faggot.
Landon Reyes
Yeah but when I had it I was only talking to dyels.
Eli Martinez
Fat, fish oil, Vitamin D, and eating more. The broccoli & mushrooms didn't do shit.
Noah Lewis
I was cutting, you convexhead mongrel.
Dominic James
Same fag
Daniel Mitchell
op here, filename
Robert Reed
Mate, the bloke was on 1900 calories a day...
Matthew Thompson
you mean more flexing and better lighting?
Easton Reed
mirin those delts ohp?
William Green
2
Kevin Gomez
2pl8 ohp? jesus i really am dyel
Jonathan Hall
Looks like you lost a bit of fat while gaining a bit on the chest and shoulder areas.
I guess it's okay progress?
Asher Bell
Fuck those retards, at that level that's really good progress, might try a similar change of diet and start taking d3 and some fish oil too Keep going user
William Roberts
> no onions
Fake and gay Also > 10000iu of vit D3 Absolutely retarded
Gabriel Harris
Sorry what's retarded about 10000 ius of D3 per day?
Henry Martinez
I went to the pharmacy told them I'm deficient and they gave me 800
Brandon Ward
>The changes were as follows: >90g fat/day >300g broccoli/day >100g mushrooms/day >opti-men multi ED >fish oil ED >10000 iu vitamin D3 ED >1900 calories/day
We don't know what the changes are unless you describe your diet from before. Does eating 1900 calories a day represent an increase or a decrease in total calories?
Logan Peterson
>1900 calories/day
it seems like you just went on a cut. what are the differences in weight, if any?
Christian Rodriguez
Not double what I do, get outta here chubby dyel. 6'1 235, 450lbs bench
Isaiah Morris
g mushrooms/day How are your farts?
Adam Phillips
I really don't get it, OP. I can see some shoulder veins which is great but it took 3 months for that? Were you trying to prove something with those pics? You seem proud with your results, are you delusional? How was your diet before that "huge" change? How was your macros besides 90g/fat? This such a bad thread
Jason Moore
I don't think you know your units retard.
Liam Barnes
He's probably European, they sell very low dosed Vitamin D here compared to Burgerstan
Robert Powell
OP BTFO
Brandon Lopez
200 is whats needed, anything over 800 is a waste of money and energy.
Anthony Lopez
any tips on how to make your hips look less wide?
Chase Gray
shitty bait
Austin Roberts
Your autisim is showing.
Logan Evans
thats pretty bad for 3 months bro, you surely want visible abs after cutting otherwise whats the point. You really sure you got your macros right?