This is a 3 month difference after not altering my training in any way but...

PackManBrainlure
PackManBrainlure

This is a 3 month difference after not altering my training in any way but changing my diet significantly. The changes were as follows:

90g fat/day
300g broccoli/day
100g mushrooms/day
opti-men multi ED
fish oil ED
10000 iu vitamin D3 ED
1900 calories/day

Pic on the left is 2 years of rigorous, consistent, and methodical training. I also noticed my facial and body hair got thicker as well.

Flameblow
Flameblow

And to be clear, the lighting is the same. My phone just alters the colour for some unknown reason periodically. Both pics are taken in my room in the same spot and I haven't even changed the light bulb once.

cum2soon
cum2soon

Lol literally no difference, at most you may have lost 1 - 2lbs
And don't lie to me that you took two years to get to your before picture that is six months maximum.

Skullbone
Skullbone

You're clearly retarded and a projecting dyel manlet so I won't bother giving you a serious response.

RavySnake
RavySnake

\thread
Retard.

DeathDog
DeathDog

Month 3 of SS or month 4, manlet?

BinaryMan
BinaryMan

thinks life never find exciting new ways of fucking up progress

You look alright but can't really see much difference from the pictures

whereismyname
whereismyname

I agree its not much difference but comeon its more than 1-2lbs jeezus I've had shits heavier than that

Looks like 10-15lbs

Raving_Cute
Raving_Cute

That's because you have been lifting for less than a year and can't tell when someone looks visibly leaner and bigger at the same time due to warped ideas of the human body. It's night and day.
Same weight in both pics.

Playboyize
Playboyize

12" biceps
5" wrists
21% body fat
You obviously didn't change your training that was your mistake. Try going to a gym and lift some weights for a few years then come back when you have made some progress.

WebTool
WebTool

Body on the left probably benches double what you do. Try me, dyel.

GoogleCat
GoogleCat

I remember OP, he is around 6'4" and 220 lbs so his arms are more like 17" and wrist 8", prolly dwarfs you

girlDog
girlDog

Hi CHADKING. How's life?

cum2soon
cum2soon

If you refer to me by that moniker, you most likely don't lift. Get the hell outta here, dyel.

Carnalpleasure
Carnalpleasure

You literally gave that name yourself you faggot.

Stupidasole
Stupidasole

Yeah but when I had it I was only talking to dyels.

viagrandad
viagrandad

Fat, fish oil, Vitamin D, and eating more. The broccoli & mushrooms didn't do shit.

TreeEater
TreeEater

I was cutting, you convexhead mongrel.

ZeroReborn
ZeroReborn

Same fag

Dreamworx
Dreamworx

op here, filename

King_Martha
King_Martha

Mate, the bloke was on 1900 calories a day...

Methshot
Methshot

you mean more flexing and better lighting?

Snarelure
Snarelure

mirin those delts
ohp?

LuckyDusty
LuckyDusty

2

StrangeWizard
StrangeWizard

2pl8 ohp? jesus i really am dyel

Methnerd
Methnerd

Looks like you lost a bit of fat while gaining a bit on the chest and shoulder areas.

I guess it's okay progress?

cum2soon
cum2soon

Fuck those retards, at that level that's really good progress, might try a similar change of diet and start taking d3 and some fish oil too
Keep going user

StrangeWizard
StrangeWizard

no onions

Fake and gay
Also
10000iu of vit D3
Absolutely retarded

Methnerd
Methnerd

Sorry what's retarded about 10000 ius of D3 per day?

StonedTime
StonedTime

I went to the pharmacy told them I'm deficient and they gave me 800

Fried_Sushi
Fried_Sushi

The changes were as follows:
90g fat/day
300g broccoli/day
100g mushrooms/day
opti-men multi ED
fish oil ED
10000 iu vitamin D3 ED
1900 calories/day

We don't know what the changes are unless you describe your diet from before. Does eating 1900 calories a day represent an increase or a decrease in total calories?

TurtleCat
TurtleCat

1900 calories/day

it seems like you just went on a cut. what are the differences in weight, if any?

Soft_member
Soft_member

Not double what I do, get outta here chubby dyel. 6'1 235, 450lbs bench

kizzmybutt
kizzmybutt

g mushrooms/day
How are your farts?

Harmless_Venom
Harmless_Venom

I really don't get it, OP.
I can see some shoulder veins which is great but it took 3 months for that?
Were you trying to prove something with those pics? You seem proud with your results, are you delusional? How was your diet before that "huge" change? How was your macros besides 90g/fat?
This such a bad thread

Carnalpleasure
Carnalpleasure

I don't think you know your units retard.

farquit
farquit

He's probably European, they sell very low dosed Vitamin D here compared to Burgerstan

Emberburn
Emberburn

OP BTFO

SniperWish
SniperWish

200 is whats needed, anything over 800 is a waste of money and energy.

CouchChiller
CouchChiller

any tips on how to make your hips look less wide?

Stupidasole
Stupidasole

shitty bait

Playboyize
Playboyize

Your autisim is showing.

CodeBuns
CodeBuns

thats pretty bad for 3 months bro, you surely want visible abs after cutting otherwise whats the point. You really sure you got your macros right?

Bidwell
Bidwell

Wow you're a fag