How to overcome performance anxiety? Had a girl over today and couldn't get my peen up for the life of me

How to overcome performance anxiety? Had a girl over today and couldn't get my peen up for the life of me.

Stop watching porn and dont jerk off

One shot, then one beer an hour before hanging out.

Hard mode:
Deal with all the shit going on with your life and have a healthy mind, and body before hooking up. Good mental health is important in all aspects of life, including getting laid

NoFap is the answer

I haven't for like 4 days, is that not enough?

no

Do a 2 week nofap and then only fap without porn for at least a few months.

do you think nofap/noporn would help more psychologically or physiologically?

cut all porn, do nofap for a couple weeks at a time, and when you fap, focus on the act itself, not on a fantasy or porn or any image or scenario. focus on the feeling in your dick.

I think it would be more beneficial for a healthy mind than body

>feel like i'm low test (or at least have been memed into believing i am)
>stopped popping random boners at 22, even on several days nofap
>rarely wake up with morning mood
>still have never had a problem getting hard when action is about to commence

downside is i cum too quickly, especially when i have performance anxiety. 2bh, half the time i switch positions in sex it's just to give my dick a break from stimulation so as to not bust within two minutes

as you can imagine, nofap is more physiological and noporn is more psychological. all men can attest to getting diamond dick and cumming boatloads after a few days nofap. if you prevent yourself from looking at porn for a long enough period before getting with a woman, it makes her body and the act all the more attractive.

Either go NoFap or jerk off dry.

Its all mental, we've all been there at some point or another.

Just keep in mind that you're in control, you're alpha, and that whatever happens happens. If you cum too fast then just go in for round 2.

Op here, I feel like I flop whenever it's the first time with that girl, but second or third time I'm fine.

clairo is nothing compared to holly earl

mfw I see her again in two days. Wish me luck bros

Stop being a gay

Can't believe so many of you fags needlessly suffer situations like this when it's so easy to get yourself some erection pills for the first few times when you are too nervous.
You just deserve it honestly

Tfw opposite problem
Premature ejaculation is hell

fucked my gf Sat night and sunday morning. Couldn't get it up monday or today. Anxiety at an all time high. Kill me fit

find a better girl with a hotter body

if you need to ask how to overcome anxiety, then you can't overcome it. sorry bro

I've literally never been able to cum just on physical sensation, is this something people do?

Then what sensation if not physical?

Was on a heavy test/tren cycle during the summer. Fapped literally 6x a day on cycle.
Never been with a girl so i didn't believe the no fap memes

Ran into a 8/10 that I used to go to school with at the grocery store. She was like holy fuck you look incredible now. A bit of chatting and getting her snapchat and we ended up going out, she comes over and im nervous as fuck, shaking like a mother fucker (doesn't help that i was on pharm clen also lulz)

Couldn't get hard at all. She was cool with it and we just cuddled. We make plans for next weekend. I stocked up on viagra/cialis thinking it was gear related. Still couldn't get hard. After she left i watched porn and got the hardest erection ive ever had in my life

Then she basically told me she wasn't interested in seeing me again

Tldr: social anxiety/ porn ed is real brahs

>not interested in seeing you again if theres no sex

you dodged a whore bro

This desu. If you stay soft just be a psycho chad and act like it’s her fault, if she believes it she’s a keeper