Tfw lactose intolerant

You want prostate cancer, heart disease, and estrogen gains? Are you actually mentally retarded?

I can eat yogurt just fine so maybe I'll just have to get my dairy vitamins from that
>cheese
fucks my stomach up like nothing else. literally thought I was dying a few times after eating pizza and going to bed
>milk
stomach kind of hurts and I get really gassy

how else will I get calcium and vit D?

go vegan lad

I drank a lot of lactose-free milk with no problems. My GI-tract didn't like lactose, but I got tired of wasting so much money (lactose-free is like double the cost) so I started slowly introducing regular milk.
At first there were a lot of farts but it got progressively better and now I can pretty much drink 500ml-750ml of regular milk daily with no problem.
So, try to introduce it slowly, maybe mix-in some lactose-free with it as well and give some time for your body to adapt and start making more lactase.

Zero need to take in dairy to make gains.

> living without eating cheese

this op, best just to kys right now

I'm lactose intolerant myself. Have a look at the label on cheeses. Most hard cheeses and some mozzarella have very low sugar due to the enzyme converting it. Lactose is a sugar. I avoid other dairy products not labelled lactose free.

>lactose intolerant
Just say "subhuman", it takes less letters.

Are you black?

I drink 2-4 liters of milk a day and my digestion gets better with it, as opposed to when I eat mostly other food groups.
But I also have no gains, and I think it makes my puberty gyno worse but not exactly sure.

Soy milk

This stuff just makes me poop uncontrollably.

A lactose intolerance is actually considered a form evolution.

Enjoy being inferior

How old are you ?

mid 20's, the gyno never really went away, it's noticeable in warm room temperature.

>niggers actually believe this

Stop drinking milk. You're really not meant to be drinking milk as you get older. There is no need for it to make gains.

And so does science. Read a book tiny

ooga booga indeed

Enjoy your milk tits

Enjoy your... there's nothing really niggers get to enjoy because they're inferior lol

My superior size and non milk gains. Sure i will.

>superior size
I can guarantee you're like 6'1" tops lmao. enjoy the sickle cell

Oh yeah i forgot size is one dimensional hahaha. You really are a fucking idiot

>he's a nigger AND a manlet

I think you might have actually been raped by a black dude

You're a nigger manlet. You're a niglet.

Why are you so jealous of black people ? You have a serious inferiority complex

niglet mad

Post a pic homie

niglet

Yeah i didn't think so.

>trying to act hard on the internet
I can't tell if it's the insecurity of being a nigger or the insecurity of being a manlet but either way it's comical.

Post a pic my man

im not insecure enough to need validation from a niglet, niglet

Veeky Forums is an anonymous image board why would he do that - that would be stupid
just admit that you are sourgrapes about not being able to digest lactose

Typical milk gains pussy shit. To much gyno

ooga booga niglet mad

Pic or GTFO little homie

I'm noticing you always talk about "inferiority" or use words like "little".

You wouldn't happen to have a complex now, would you niglet?

why would you ever prevent something thats literally boosting your gains?

i wish i had lactose intolerance

...

WE

Outside commentor here.
Both of you post pics or shut the fuck up, your duel is wasting space.

WUZ

LACTOSE INTOLERANT

No problem my man. Non dairy eater nigger here

Imagine being non-white.

Try whey isolated. Works great for me

Remember about a week ago when this was posted in a CBT? Me too.

Yep me too because I posted it. A little less then a week actually. Thanks for mirin

>mirin
>that
lmao

Is the dairy estrogen a meme or not?

Look a serious helpful tip haha.

The brands that haven't upset my stomach

Mutant- also the best tasting
Dymatize ISO 100
JYM blend (at least not so fat)
Gaspari nutrition whey iso

Where's your pic bud?

your insecurity is eating you alive, niglet

Lol yeahhh i thought so

why so insecure niglet?

How the fuck would lactose intolerance improve your gains?

It's been actually proven, that the IGF1 and other growth hormones in milk get in your bloodstream through your gut lining and they help produce more LH which in turn grows your balls and gives you higher test if you're male and higher E if you're female. That's basically also the process for why dairy increases acne and cancer growth.

Why no picture chump?

>not eating cheese my choice

Trust me op you’re not missing out

why so insecure niglet?

Really it's irrelevant what he looks like. It won't change the fact you're a niglet. If you weren't you would understand this.

based niglet poster

>eating my greek yogurt enjoying hearing how not being part of civilization for 50,000 years is evolution.

...

>when you are white soyboi and jelly because niglet blacks your gf, gtfo pol

>the niglet doesn't even know how greentext works
lmao

Soy milk

>Niggers are from r*ddit
I am not suprised

Supplements?

>thinking evolution works this way

keep telling yourself this

>a mutation that allows you to take advantage of highly nutritious food that's inedible to people who don't have it is somehow deleterious
>having an extremely recent mutation makes you less evolved
Are you retarded or do you actually believe proto-humans were able to drink milk?

Try making kefir. It tastes like sour milk, because that's what it is. You won't get the shits though.

My nigga. Erryday