Nearly 21 years old here, my dick pretty much just stopped working after I quit pot 3 months ago...

oh and when I say nofap I mean giving up porn and masturbating completely on a hardmode for 90days and I would even recommend stopping porn for life

Not much at all, as you can see. Like I said, it seems like I literally can't gain muscle. I feel stronger than I was, yea. But pretty much no physical difference from when I didn't work out/diet.

Never heard of tribulus, I'll look it up now.

If anything it actually might've given me anxiety.... lol.

And really? A whole 4 months??? I guess it's something I might have to try. Why do some people not have this issue at all, though? Despite watching porn everyday, or even having porn addictions?

Fug. Well, least I look decent without one.

Try masturbating in periods of 7 to 10 days. And don't watch porn. This helped me, if anything it helps build your resolve against temptations.

Also, I did try the onion meme out. I think it might've actually done something, but not much. I mean I did feel a little more aggressive, and acne popped up a little more than it usually does. I'm guessing that means higher T?? Anyway, can't eat onions everyday for the rest of my life. Bothers my stomach sometimes too.

Every 7 to 10 days? Might as well give it a shot, before I try 4 months anyway.

Right long one. You need 35g fibre in your diet. Libido is about your mentality too so if your happy (eg just found a smokin babe you love just started out etc) you will not have a problem with libido. You look about 17% bf so its not anything to do with that. Atp testosterone is responsible for your libido, creatine is known for increasing it. Essentially all you need to do is to figure out possible diet kinks, tribulus is good but it doesnt necessarily solve the issue it just masks it. As a 21 year old there is next to no way you have test issues. You have an ok build and id say you could do with a better diet. I also agree with the man porn is cancer on the brain, it fucks with your dopamine and it warps your reality of sex cut it out. Other bits you can try are increasing protein, increase carbs and start cardio. Also 30 fucking pounds in two months?!?! No wonder your test is low thats an insane amount of weight to lose in such a short time. 2lbs a week max but most nattys aim for 1/2 a lb a week bro.

Ive wondered this myself. I guess some people are just wired different. I have friends who watch porn on a everyday basis and have healthy sex lives from what they say. I guess you can compare it to someone smoking cigarettes. Some people smoke cigaretes their whole life and don't get cancer, and then there are people who smoke for only 7 to 8 years and get cancer. I guess its the same for porn. Guys like us just weren't meant for that type of stimuli. Fucked my dopamine up temporarily. Now I stay away from porn completely and I have no urge to even mess with it now anyway.

How much does mentality have to do with it, or does it sort of very? I'm sort of a cynical bastard, if I'm being honest, lol. And I don't get very happy, but I also don't get very sad, or very angry. Everything is sort of meh. I do feel much better after having quit the devils' cabbage though, in terms of my mood.

Workout diet kinks, huh? I know I could probably eat more fibre, I'm a retard when it comes to diets, actually. Only thing I've done differently is cut out wheat products. No noodles, donuts, cookies, none of that. All gluten free. I know I need to eat more fruit as well.

You mentioned creatine, is that worth taking at all in pill form? Or I don't need it as long as I eat the right things? And that tribulus, how long should I take it, how much at once? I'm a bit paranoid when it comes to taking stuff I don't know anything about, sorry I'm asking so much. Hope you can inform me.

And I've read cardio can actually be bad for test, is that bullshit? I've read you should focus on sprints, otherwise just sorta powerwalk. Been focusing on weights recently, nothing else. Though I did do nothing but cardio the whole few months I was trying to lose weight.

Makes sense, I guess.

It's kinda funny, when I don't watch porn, I don't really feel a need too, and I'm fine with that. But not getting horny at all or random erections and all that like I probably should be? Bit concerning to say the least.

It takes a while to get back to normalcy after quitting weed. Give it more time and yes nofap will help, as well as squatting+lifting heavy for test and doing cardio for dat blood flow. Don't fuck with anti-androgenic stuff like alcohol (or fapping, it also downregulates androgen receptors) until you're really masculine.

You spout so much bullshit. Yes, 21 years old can have low test you fucking retard, have you never seen a 21 years old who looked like a soyboy or was pretty much androgynous? And the fiber thing has nohing to do with his issue, increasing fiber intake messes up more people than it helps.

Right if you want i can write you a diet i dont mind. Sounds like you actually have depression ive known a few people like that it just leaves you empty. Weights are good but more often than not you will get lied to. Devils lettuce is actually bad for test. Pill form creatine is 3 times the price there is no point. If you hate creatine as much as me get a teaspoon of it put it under your tongue then down a large glass of water instantly. EXCESSIVE cardio lowers test however regular cardio is good for hormone production. You dont need an insane amount, 20 mins 3-5 times a week will do. Diet is king. Do you regularly have sex? If not this could also be part of it, ive found girls are good for libido. Fruit and veg are all well and good but vegetables are better for vits.

^Yes lift heavy like this guy says. Especially deadlifts and squats. They boost the test more than any exercise.

ANd you'll be fine. your dick hasnt stopped working for good only temporarily. Might not even take you a full 90 days or 4 months like it did for mine to start working again.

Also noodles are a good carb source the only issue is they have some cholesterol, all tribulus is is a dried plant from the amazon, it basically just makes you more horny, doesnt do anything other than that. Take 1 pill per day and youll more than likely get hard more often

Oh and try to stay away from a lot of cheeses and chocolates, sweet processed stuff they lower T. Try to incorporate Beef,avocados,eggs into your diet. I would eat a few eggs a day and I like to think that boosted my test as well.

I'm still going to get a test done, regardless, lol.

Creatine doesn't have any negative side effects like tribulus might? I'll look into trying that. I don't know anything about the dosages for either, really.

Anyway yea, I wouldn't be surprised if I do have depression. I do feel sort of dead inside at times, and being extremely introverted doesn't help.
>Do you regularly have sex
Lolno. I'm a virgin. I just haven't tried finding a girlfriend since like early high school. Do plan on it once I go to college this year though. If my dick doesn't work when I need it too I'm gonna kill myself, lmao.

Perfect timing to do that nofap for a few months man should do it before you go to college. Then you can be tapping all kinds of hoes. Good luck brother

Is it fine what I'm doing though? Avoiding wheat altogether? I'm sure there's other ways to get my carbs in.

And oh, okay. That makes me feel better about trying it for a few days, or a week, or however long I read I might need it. If it's not made in a lab it can't be too bad anyway.

I usually have 2 egg omelettes for breakfast with some chopped up green pepper. Used to do onion too, but, if I feel I can stomach it, I'll eat maybe like a quarter of an onion raw with a meal. I've heard avocados are good as well too, I should eat more of those.

Thanks everyone who replied so far, by the way.

Kinda figured everyone would just say you have low T go get injected, lol.

It is really good getting tips like this. Glad I posted here. Not exactly a problem I'm proud of having.

And when people say stay away from wheat,chocolates etc. Doesnt mean to never have it. Just limit it.

I've actually heard dark chocolate is supposed to be really good for you. Whenever I do have chocolate, I go out of my way to make sure its' pretty dark. (most of the time)

I was a stoner for like 15 years and quit a couple years ago. Had similar issues not so much that my dick didnt work but i would lose a hardon or have to wait like up to 30mins in bed before getting it up, basically i couldnt get hard when i wanted to, or even when i was getting sucked or whatever. It took a while but im back to pretty well normal now with the odd and very rare episode. I dont sweat over it anymore its 90% better.

Same with quitting cigs if you are a heavy user it fucks with your metabolism and body chemistry. Takes a while to set things right user. Dont freak out about it. And if you get a girl going and you limp out dont be all apologetic and "idk what happened?" just say youve been kind of ffucked up since you quit weed and keep making out with them until you get hard. I never had one leave or dump me over this and they seemed to keep coming back so couldnt have been that bad.

No fap works but only for about a week or ten days at a time. No fap over a week and you are likely to get a few ed symptoms.

So I shouldn't try going multiple months, or even a whole month, like some said?

quit the porn
lose some weight
build muscle
eat healthy
sleep enough
fixed

I went almost 3 months at first which was nice. The first time i got laid after it was like being sisxteen again and having a knee shaking orgasm. But i also noticed with self experimentation that the effects only last a week or ten days with myself so i kept off porn but will jerk it once a week or so when not getting laid. I also wrote so i was pretty desperate for answers at the time and trying everything. It really does have to do with the quitting weed. Sucks but keep at it and it will get better.

Pretty heavy pot smoker here, sometimes I fall into funks like that but whenever I stop smoking weed for a lil while it usually comes back. Idk why stopping smoking made it worse. Have you considered starting smoking again if it made it worse?

Judging by others responses quitting can only make it better off over time. Plus I actually feel really good about the fact that I managed to quit. I smoked heavily for atleast like 3 years or so. So, it's a real achievement. Definitely not gonna smoke again especially when it can only get better.

Anyway. Imma head to bed now. Will check back in the morning for any updates, thanks everyone.

Fuck these burnouts literally think more dude weed is the cure for everything. The kid just got off the garbage