Reminder if you're not training legs you are piece of shit.
Legs general
Reminder if you're not training legs you are piece of shit.
Legs general
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Remember that if you're a dicklet, she will fantasize about other men and even cheat on you.
How small is that chair you fucking Manlet?
If you're training for general health and fitness you should train ALL PARTS of your body, not just arms, not just legs, not just core, your WHOLE BODY.
>this is what virgins actually believe
>he thinks 'manlet' is some sort of insult
Me before my knee injury
Was squadding a little over lmao 5pl8
Yeah we get it nerd. Its a leg thread idiot
Remember if you're a closet homo the first thing you will reference is dick
>If you're training for general health and fitness you should train ALL PARTS of your body, not just arms, not just legs, not just core, your WHOLE BODY.
Fuck off reddit
What can I replace leg press and leg extensions with?
Also, would replacing lunges be a good idea? Lower back starts hurting the more I do as I started getting heavier
Probably bait, but squats.
I already do squats. Is this a legs general or a squat general?
dicklet
Why do anything else? How many olympic weightlifters do other leg workouts? They got massive and powerful legs just from squats it seems.
Just work on calves I guess.
>Lower back starts hurting the more I do as I started getting heavier
go lighter then
3pl8 deadlift achieved the other day, legs is my favorite day
general health? what are the health benefits of big quads?
When they're trying to go up a weight class, they'll almost always be adding in hypertrophy assistance work on top of or in place of a shit-ton of squatting.
It must suck trying to buy pants like that.
The only jeans that are close to comfortable are the levis 541 2 way stretch athletic fit. Other wise i have to get the waste way to big to fit
Why do you want to see my dick so bad?
i dont want to see it cuz its small
>he thinks 'manlet' is some sort of insult
jesus you must be like 3 feet tall to have this type of reaction.
Doesn’t show lad
at least you got one thing right
>my dick so bad
Please tell me your leg routine
Serious closet homo haha. Just call me daddy already.
being a manlet x life
having a babydick x life
being a complete x F
It changes every 6 to 8 weeks and split quads and hams into 2 days when in contest prep.3
Right now
Leg extension- 4x10 last set 3 drop set
Front squat- 4 sets 15,10,10,20
Back squat -4 sets 15,10,10,20
Leg press -4-5 sets 8-10 reps
Laying leg curl -4×10-12 last set 3 drop sets
Hack squat- 4x12-15
Straight leg deaf lift- 4x 12-15
Quick version. Foot placement and tempo definitely matter.
Lets see your legs bud
show your tiny dick faggot. oh wait you wont do it cuz everybody will laugh at you
...
>>>/grindr/
Tfw quadlet...
Nice try, Hit /soc if you're cruising dick pics bud
>Dl in running shoes
...
Nice try, but no
Enhance
why do hamstring doms take so long to subside? I did like 4 sets RDL + 2 or 3 sets lying leg curls and they are sore 4 days after
Have you tried not being a complete pussy?
>proving my point
>tfw no muscular legged big dicked bf to worship on your knees
>no manletgains bf to big spoon in bed
Why even live
...
hold up nigga why they all wearing the same clothes
>tfw no muscular legged big dick person in the thread
>tfw no muscular legged average dick person in the thread
>tfw no muscular legged big dick person in the thread
>tfw no muscular legged average dick person in the thread
OP are you really letting that shit slide
Post dick pic no homo
lmao
there is a VERY suspicious lack of OP's dick in this thread. at this point i can only conclude there's something seriously wrong with it, in addition to it being very small, which can already be observed in the original pic.
total dog shit thought up by a manlet with shit legs LMFAO
My guess is a seriously botched circumsion
yeah that sounds about right. bet it looks like a pinky toe, only smaller.
Because fashion
t.virgin
Damn i feel sorry for lanklets
NOTHING I DO TARGETS MY ASS. HOW DO I TARGET MY ASS.
Lol lets see your legs bro
OP here. I had no idea fit was full of closet homos
Frontsquats
weighted lunges
deadlifts
Legs are incredibly long compared to torso.
Hit 4pl8 squat a week ago.
Yes these are cut marks
Yes my dick is tiny flaccid.
ha ha
longboy
i do all those but my butt never burns. maybe it doesn't need to burn? i only get an ass when i'm fat though, not when i work out.
>pic related
Forget about looking stupid this is for gains.
It also helps you activate gkutes during swuats so its a good warm up.
Wait oops meant this
oh shit you're right. i used to do these back in the day in the gym after a run without weights and felt foolish but i can see them being a benefit. thanks for the reminder
Go heavy. For a warm up it should definitelt burn and get super tight.
As an acessory make that shit hurt. Do single leg if you have to. Helped me fix my uneven glutes.
When you're looking for glute advice always check out Bret Contreras. He's very highly specialized assman, and also a PhD in sports science
Good stuff, will do
You seem to know you're shit. What can I do about uneven traps and lats? I'm working on shoulder mobility (band dislocations) and hip height alignment (side stretches? and oblique workouts?)
Any other ideas?
Nice, thanks!
your*
Uhh dyel lol?
Meanwhile I got joocy as fuck quads and glutes squatting 2plate and pulling 3plate. Just lmao at lankies.
Dunno. Id have to look at you and your posture.
Squatting variants can help. Using a resistance band wrapped around your waist and tied to the power rack while squatting light helps.
youtu.be
This is what I started doing and it helped wonders.
For traps you might need to start doing some extra lat work to presumably fix the uneven scapula alighnment. (All this is speculation because I dont know why your traps are uneven.)
are you sure about that user, your legs don't really show it
never train legs crew.
thanks for the tips. before i got into weigh training i had no idea there would have to be SO MUCH minute attention to detail. the smallest thing can fuck you up, it's daunting.
lol i remember when legs were my favorite
can sqwat 200kg @ 74kg
can post vid if you want pr00f
noice gary
>showing legs on a deadlift
thats just underrating yourself
joocy
Look like a chicken
moderate zozzle
Girl here.You looked better before, shame you fell for the Veeky Forums memes, now stop squatting and try to make you upper body match your turkey legs
I train legs for mobility but I don't do strength training
...
why the fuck are you shitposting for attention in Veeky Forums you nogains fucking autist
im trying to get fit, so i might as well build a nice story on this side too.
I was 1 week out from a show in that nasty ass photo lmao.
Been attempting to break an Australian record in PL that's why im not as shredded kiddo, keep in mind the idea of a bulk and cut.
No one will ever look better in their bulk than in their cut full stop.
aint gonna stop squatting bc grill said so
>ywn be quadslikerob tier
second pic is juicy. much better than first. junior records dont count tho lad :^)
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>t rex mode
congratsm, you look like even more of a manlet now
>tfw manlet
>tfw immune to t-rex mode
Look good
Ignore the cope
>these stubby manleta legs
threw up in my mouth.
don't post anymore to those who posted pics.
I want j00cy legs and i squat twice a week. What do?
fat fuck
Lol
i see op is still not man enough to post his dick. what a fucking loser
>not squatting in ladies' shorts
Well without knowing anything about your lifting and history i have no idea.
Change your routine.
What the fuck are you wearing ?
Goddamn dude I want to take a nap on your thighs.
l o n g