Progress thread

Mind posting your routine? Extremely impressive progress man

qt

So you cut your calories a bit

You will ALWAYS gain fat with muscle, cut at some point or incorporate a mini cut every 4 months

You went from someone i wouldnt even touch to qt; good job user

>been a fatty most my life
>feel like Im losing my gains by losing weight
>friend who was a skelly feels he's losing gains by gaining weight so he cuts back down right away and is slowing his progress

He doesn't like feeling fat, I guess Im glad Im used to it

This picture proves the only thing women have to do is not eat to go from a 2/10 to a 8/10. Life is not fair, bros.

You just covered the sides of your face with hair. Put your hair like you did in the before pic and then we can judge.

picture on right is more like a 5/10 maybe a 6

8 month of lifting
120 to 105
Muscle mass up 50%

Nice

bait

Doubt it is op but it gives hope for those potential online dates i'm about to start once i get a few pics.

Should i straight up tell them to come gym with me on the first date to lose weight or is that a none starter?

>8 Months

how many is a few

This girl i met went right to left if you know what i mean

a few dozen my dude

What did he mean by this?

Please show me bobs and the venege

Stop

Cut, down to a non obese level please

which is before and which is after, doughboy

Just how autistic are you? Just try it out on a few, I'm sure girls would love you indirectly calling them fat

2 year progress from left to right. Been lifting about 5 years.

Age: 26
Height: 6’2

Left: 260, total: ~1150
Right: 280, total: 1550 (500/405/645)

Yolo cutting from 280 to 240, hoping to get there by mid April for my vacation.

The only reason i'd date a chubby is because of op pic related, best being subtly honest and it wouldn't be obvious.

She'd be on dog walks
Coming gym
Redpilled on sugar
Fasting

All with me as we'd do it together with romance

She got fat

1 year 4 months
6'2
180->215
?/1.2/2/2.5 -> .75/1.75/3/3.75
Currently cutting to prep for my PT test coming up.

Will loose boxer guy post in this thread then, I wonder?

Natty?

good genetics + dedication, your ancestors would be pleased.

What do those numbers mean? Too small to be plates, but too big to be BW. 5RM maybe?

They're plates. Translation:

?/145lbs/225lbs/250lbs -> 125lbs/205lbs/315lbs/385lbs

Yea I understand what it means, I just said in my reply that the numbers seem to small to be plates. I am benching 240lb and look nowhere near your size. You look great for those numbers.

Well all you're doing is flexing in better light.... You didn't get bigger...

recovering anorexic
this board really helped
my weight and stats are still disgustingly low, also I need to train forearms more, been doing those more.

This is obviously not me but i feel like posting this for inspiration

bro, thanks for this
means so much to me. you're looking good but yeah, forearms lagging

its those black genetics

this is 5-6 months of real lifting,otherwise i've been "lifting" on and off for about 8 or so
I don't really know the accurate time frame because i've really gotten serious about it not so long ago.
thanks
ok

self hating white faggot detected

I haven't been TRULY lifting for a very long time, maybe 2 months... before I would just do PPL with no room for forearm work.
Now I've been doing xULxPPL. I gained a pound in that photo so I calculated my daily calories to go up to 2lbs a month. I'm ready to make some FUCKING GAINS

>she was still left with a braphog face
lmao

>black genetics
>niggers were literally inbred between each other before they even came to america and it still continued there
I dunno user maybe fuck your sister

you look like you can fit a lot in your mouth

No workout, only no-carbs diet + some fasting later on & some cardio - jogging 2-3 times a week.

How did you gain 174 pounds? You're looking pretty good for your weight

Typo, my bad. Reposting.

10/10 bait

I don't care, but what are you holding in the right picture?

...

desu would unashamedly fuck her even before she started losing weight.

Eat the same calorie surplus but lift / do cardio more.

Obese

Dem nigger genetics

E A S T H A M P S H I R E

How big is your dick?

>complimenting someone else's genetics who does not share your race is the same as shaming and diminishing your own race

Senpai pls

How'd I do lads?

>being nice to people and complementing them is self hating

Not gonna lie friendo I would let you fertilize my eggs like a hose waters a garden.

...

Started off with ICF for 3 months or so. Gains were great, but I quickly started to hate squatting each and every workout. I changed to a modified PHUL routine which I still do today. Genuinely enjoying my time in the gym now.

Power upper:
Bench 4x5
Strict press 3x8
Rows 4x5
Incline dumbbell press 4x7
Lat pull-downs 5x10
Ez curls 3x10
Some tricep thing (haven't really found what works yet)
Face pulls 3x12
Hanging leg raises 3x15

Power lower:
Pull-ups 3x10
Leg press 5x12
Hamstring curls 3x10
Calf raises 3x12
Vagina machine (in & out) 1x12
Heavy squats (yes at the end,works better for me) 5x5
Heavy cable rows 3x12
Forearm exercises (wrist roller + reverse curls)

Upper Hypertrophy:
Incline bench press 3x12
Side lateral raises 3x12
Dumbbell rows 3x12
Cable crossover 3x12
Cable rows 3x12
Incline dumbbell curls 3x12
Dumbell shoulder press 3x10
Some other tricep thing
Hammer curls 3x10
Hanging leg raises 3x12

Lower Hypertrophy:
Pull-ups 3x10
Deadlifts / RDLs (switch every other workout) 5x5
Vagina machine 3x12
Calf press 3x12
Dumbell lunges 3x10
Heavy cable rows 3x15
Forearm exercises (wrist roller + reverse curls)

Something like that

L O N D O N

Pls be in
S W E D E N
W
E
D
E
N

>Vagina machine (in & out) 1x12

I never get any (you)s

>inb4 (you)

Seems to be the common name of that exercise (thigh abduction / adduction) :^)

Also known as good girl/bad girl, senpaitachi

Well your body isn't really that impressive, it's not bad or anything, not at all friendo. Though it looks like you're an ex fatty, so I'll give you pat on the back. Good job user, keep at it

nice

Thanks :)

5 years and 70 lbs difference

This pic is from november but i don't think i changed a lot since that time. Had too many exams to make any decent progress.
179cm / 71kg
>inb4 king of manlets
what do i need to work on more?

you look great dude good job! height/weight now?

>179cm
>what do i need to work on more?

Getting taller

OP, if that's you, you're still fat as fuck; you're not kidding anyone.

Thank you
6'2 195 atm. Was 205 year ago but was way over 15%bf tho

19, 5'7". 220 to 168. Took 8 months

OP post just moved their hair

5’9 135 lbs -> 161 lbs

stomach and thighs/ass have been getting chubbier but i’m not out of dyel mode yet so i want to keep bulking.

Chad pls go

>5'7

Phewf. Looking good though user. Chad teir face.

I saw you post this like weeks ago. Make some more progress and stop compliment-fishing, you're proving the stereotype about user women true.

Routine?

>5'7
>chad
pick one

...

>Falling for the manlet meme

Yeah okay user

2 months ago
233 lbs

today
215 lbs
6'9" king of lanklets

Shut the fuck up

about 9 months apart