My guy is finally fully green

Those greens are motivating to leave soymode

225 incline
600 diddy
405 squat
75lb weighted chin
155 ohp
190lbs

>my guy is finally fully green
are you colourblind?

I hated these threads because I was always unbalanced. Just checked and I'm uniform right now! Good feeling but I know I won't progress too far beyond here due to a fucked back.

going to do weighted chins tomorrow, shall I just add weight until I can do 3x5 without feeling too tired or just try to see what i can 1rm and then dial it back X%?

LOL Fuck leg day

i just keep working up to singles and adding some extra grip and tendon work when i plateau

Pics and routines??

>eggcebtional tiddies
>broviciend draps
How's your posture?

forward head posture

>lifting for this
It's not even worth it if DYELS have better posture than you nigger. Do some rows, shrugs and rack pulls.

its spinal, too much playstation growing up so the bone structure is fucked up shrugs are painful

it can be fixed, try massage the back of your head, stretch all your kneck muscles and strengthen them it will fix itself within a month

I have been trying, I had a hunchback, and lordosis and I've managed to mostly eliminate those problems, but the head posture seems to be stubborn

Symmetric strength

Hey bro I know this sounds fucking dumb but neck training and mid and lower trap stuff will fix it up. Neck curls, and then YouTube some lower mid trap rehab exercises, those made a Huge difference in my nerd neck

never gonna make it

3 months crappy bro-split and 1.5 months nSuns 5 day. Very happy with my bench, squat sucks ass though.

Next goal for bench is 125kg for end of March.

symmetric strength is bullshit

Yea, it's heavily skewed in favour of manlets.

no it just presumes you are the right weight for your height and not 6" 50kg

>my guy is finally fully green
>no biceps, rear delts, or rhomboids
Nice try dyel. And that's tealman, not greenman.

>65 kg slow barbell row with strict form
>still somehow unable to do more than 6 chinups in a row
Fucking lats how do they work
I started out red with purple legs less than 4 months ago. We're all gonna make it.

>>my guy is finally fully green

Also

hello inverse me

>tfw colourblind

Had to squint a lot.
FUCK
THE
COLOR
BLIND
?

>Fucking lats how do they work
that's like comparing your OHP and flat bench.

But lats are one big muscle used in both rowing and chinups, whereas flat bench mainly hits pecs and OHP delts.

If you have to squint a lot to see it you might be a bit green-red colorblind

I know I am. I am also nearsighted as fuck.
>tfw will never make vision gains
Cyber eyes when?

My biceps are tiny and my traps are probably the most developed muscle group I have due to all the rack pull variations I've done, otherwise seems legit. Back squat and dl numbers are based on year old PRs, they're probably a bit higher now.

you have terrible pendlay row form

>tfw been going for months and still a purple negro

This is what the eternal cut does to you, I guess

>mfw at least its not all subpar anymore

Fuck Veeky Forums, I've got a long way to go

>Been unfit fatfuck all life
>Finally hit all blue man after starting with 20kg bench and 15kg squats including bar weight

Thinking I might cut to not be chubster anymore soon.

fuckin' hell forgot the image

you'll get to green man before you know it lad

I have hope user, on the site it says this is typical for someone whose been training for a few months (been lifting for about 3 months now). I've made some fuck ups here and there, I just realized my bench, DL and squat form has been all fucked up, gonna have to deload and start doing them right

it seems like a long way away but a year passes by instantly
the thing that these lads don't tell you is that achieving your goal body is just a matter of time and perseverance
how fast you are in achieving it is an irrelevant metric
i'd argue that going slower is objectively better because when people stall out they get demotivated and give up completely

>Untrained bench
Well, shit

You're gonna fucking make it

Blueman coming through
Are you a woman?

male 5'9 / 175cm 58kg / 128 lbs

Yes, I'm the guy giving you lifting advice

i'm sorry for your height

J U S T
U
S
T

This chart misses so many fucking exercises

Why does nobody update it???
Triggers me so much

i don't think this is possible lad
what are your lifts?
it has the ones anyone with half a brain cares about
we aren't gonna compare bicep curls you dumb cunt

Spotted the autist
kek
cunt

go back to your brosplit, curlbro retard

Oh god this is unironically hilarious

...

Decent I guess...
OHP and rows are shit

how the fuck is that possible? what's your weight and lifts?
this is me after 4 months, I weigh 79 kg

probably an underage lad
if you put your age you get different colors

Am I late?

5' 6"
22yo
DTF

LONDON
O
N
D
O
N

Wut?

I'm only 5kg on squat and bench 1RM from intermediate according to their standards though
also not sure how to calculate pull ups, I can do over 12 in one set but I usually do 3x7 so I put 7

Pls be in london

Why is your ohp so comparatively weak tho?

Is this a meme? Can't get it
Also nope

are you in london, perchance?

I weigh 66kg
0.5/1/1.5/2.2

LONDON?

>doing legs

I have also trained in the past, 3 years ago I lifted for 6 months, it may be because of that

...

this
i even have a hip impingement so i can't get stopped by the gym police

You're a complete noob apparently and therefore have no business shitting on leg training.
Soyboy

I think its' decent enough. The theoretical max is based on 4 clean reps at 115 which were explosive and reached my stomach without excessive back extension. I don't think I could do one clean rep with 120 let alone 130 though.

Pendlay rows are a rather arbitrary measure of upper back strength though.

Whatever you full subpar 2 inches dicklets

are you a woman or are you underage?

Both

i like waited pullups way more
can't cheat as easily
done 2pl8 added for 1

This went better than expected.

Neither, I'll put my stats in pounds.
160lb bench 1rm
90lb ohp 8x3
170lb back squat 5x3
240lb diddly 1rm

S K O P J E
K
O
P
J
E

I seriously doubt you can pull your bodyweight + 100 kg, user. Stop bullshitting.

>tfw am actually symmetric

>counting the bar
lmaoing at you

>not doing OHP

Do you even lift?

>8x3
you can't put sets in symmetric strength you moron

is that a yes?

let's meet at picadilly circus.

followup q: are you an archaeologist?

No shit sherlockt, I didn't put my sets into SS, just reps

that's +40kg, not 100

Forgot about ohp, it went to shit now :(

Nigga in this scenario that's 40kg added, quit being a stupid autistic fuck.