Cbt - shitty physique edition

>Forgot pic

How long did it take you to achieve this body?

8 months of lifting

Looking good user

7 months lifting with good lighting

Nice progress brah

2 months of lifting practically daily.

I do a split pretty much as follows

Chest/Tris
Flat bench - 3x8
Incline db press - 5x5
Cable flys - 3x15
Weighted dips 3x12
Skullcrushers 4x6
Tricep extension W/ rope - 3x15

Back & biceps
Diddly 3x5
Bent over row - 3x10
Weighted pull-ups 3x5
Close grip lat pulldowns 3x10
Seated row - 3x6
Bicep curls - 3x8 (Hammer, preacher or whatever, alternate always)

Shoulders -
OHP - 5x5
Seated shoulder press - 3x8
Arnold press - 4x10
Side lat raises - 3x8
Face pulls - 3x10
Shrugs - 3x10

Legs -
Squats/leg press 3x12
Front squats - 3x8
Leg extensions 3x15
Hamstring curls 3x15
Walking lunges 3x8 each leg
Calf raises - 5x15

Ab wheel and leg raises etc every other day as well as wrist roller

Currently weigh 86kg or like 192lb
1rms OHP 75kg
Bench 130kg
Squat 160kg
Diddly 210kg

Lifting serious for about 3 years now

Mirin delts. Keep it up

Good shit user

you're spooky as fuck but mirin that frame. 6'4 with wide as hell shoulders and what appears to be decent sized shoulders is one hell of a start.

Got a good frame bro keep it up

Roast pls
Just started getting srs with lifting again after a long hiatus. Getting autistic with it now tho. Doing 2 hour long brosplit seshes hitting each muscle group 2x week. 2 weeks in doing that. Been doing halfassed home dumbbell fullbody shit for the 2 weeks prior. Work manual labor so had an alright starting point.

Trying to dial in my noots and macros and get a good base going, then planning on leaving humanity behind.

why roid if u cant eat.

why post if you can't read
>step 1: dial in noots & mackerels (eat)
>step 2: build foundation
>step 3: party with /u/zyzz and piano

Eating is hard tho when trying to be extra clean about it.

>Lifting serious for about 3 years now
so you've been lifting for over 5 years

/FRAUD/

4 years of push pull
5'7 175lbs

Wow, you think I'm on roids? Thanks for the compliment. Actually, it was just a good angle and lighting.

What push pull specifically? Natty? Great chest

/frame/

Your shoulders scare tf out of me
They look like one of those things you hang your jacket on
To 90° for me desu

Bench more.

GOMAD and lats.

Be gentle lads

Looks like you might even have a good physique under all that fat

Inshallah brother. Bodyfat estimate?

Pretty good user. Maybe cut down on your daily food intake but otherwise keep doing what you are doing.

Yeah I'm natty, thank you for the compliment. It's one I've come up with over the years that I enjoy, but still is high intensity and leaves me wasted afterwards. It's really high volume, but I can get either day done in 1 hour and 45 minutes even if the gym is jam packed.

Incoming wall of text. The number in parentheses is the weight (in lbs) that I do for reference.

Push
Squat 5 sets, 12 reps, 8 reps, 5 reps, 5 reps, 5 reps. (315)
DB OHP 4sets increasing weight 12-8 reps (65)
Superset with DB front raise 12 reps (25)
DB Incline fly 4 sets 12 - 8 reps (65)
Superset with Db Lateral raise 12 reps (30)
DB flat bench fly 3 sets 8 reps (40)
Superset close grip Db to failure (40)
Hanging leg raises 4 sets of 12
Superset with side crunches and Incline twists 4 sets of 20
Weighted dips 4 sets of 10, (+45) last set to failure with no weight
Finish with light pec deck 4 sets of 12 and to failure on last set
Or finish with Tricep push downs 4 sets of 12
Stretch

Pull
Rigid leg deadlift 5 sets of 8-12 reps (225)
Pendlay row 4 sets of 12-8 reps increasing weight (185)
Close grip pull down 4 sets of 12-8 reps (190)
Superset with wide pull up 4 sets 12-8 reps (160)
Preacher curls 4 sets of 12 (30)
Superset with reverse curls 4 sets of 12 (20)
Db row 4 sets of 12 (75)
Superset with rear delt fly 4 sets of 12 (20)
Finish on isolateral row machine 4 sets of 12 (225)
Or finish with bodyweight pull ups 4 sets to failure
Stretch and use wrist roller at home

Just for a laugh lads check me out a couple of years back

you're fucking makin' it, brah

You should put those pictures together in the same one. It's very impressive and people will want to know how you did it when they see the two together.

have the same hips

think doing oblique exercises would be a good idea to create a fridge physique?

do you post on /brit/

Nope

for chest I do:
Inc db flys: 8x12
Inc db bench: 5x5
Dc db flys: 8x12
Dc db bench: 5x5
Db flys: 8x12
Db bench: 5x5

Am at Planet Fitness so kinda stuck with the db's. And recs besides getting a real gym membership?

All you need to do is go on a cut. Your frame has a good bit of muscle.

>normies this this is "ripped"

WHY LIFT

28 6ft2 180lbs

Trying to achieve elusive ottermode.

Fucked by shoulder to waist ratio?

>Shitty CBT
>there are two-three shitty-ish bodies in the thread
>tfw you realize you'll never get even close

Is suicide a good exercise

nah, you're good

work on your abs

5'8
18
still dont look like i lift

tfw I'm mirin that timber bro, what is that?
Louvre doors matching the furniture.. damn son that's some nice redwood, raw planed and shit with a real light sealing matt protect.. UUUUNNNNGGghhh
Take another picture of the woodwork in your room for research purposes please thank you

you look good man, give yourself some credit

Your physique looks good especially for 18 years old, but obviously you are not 5'8, c'mon

Why do your arms barely reach the top of your hips?

You pulled your arms too far back, makes you look retarded

ey man you would look really good if you got bigger forearms. Look into some forearm workouts and you will make it.

Cutting hard rn

4kg more

Yes you do Stfu

Wtf why aren't your abs visible at that bf %? I seem a bit fatter and I though if I cut a little I'd have abs.

I hadn't been to the gym in over a year. But this year I bought myself a home gym when my holidays started on the 20th of December and have lifted every day since .
Nothing special but hopefully I can one day make it

I didn't know they allowed american products in soviet russia

80kg manlet like 20% bf time to cut now.

Yeah thank you dirty West that I'm a fatfuck

Hi guys
I know its shit lmao

>EU products

I thought you invading bastards got embargoed. How big is your munchie stash, four-five years? Isn't it gonna run out soon :^)

(if you can't tell I'm kidding buddy)

Actually they banned cheese and I'm dying here without it. The only EU cheese we've got here is Swiss one and it mostly shit. Thank Putin I can order from the Netherlands.

Cut slowly, 200lbs is way too much

...

Megestrol acetate
Testosterone enanthate

>american calling anybody an invading fuck

been lifting for around 4 months from skele, on first bulk
which I took a before pic

You appear to be at about peak natty, that's a great physique, you look solid. Well done.

For someone who's just started how often am I supposed to work out and how many exercises per workout? I keep seeing videos saying I shouldn't work out much as I'll over work the muscle and won't grow but you lot seem to be working out quite a bit

look good for 4 months mate, Really hitting those delts should really help your overall aesthetic.

Any thoughts on me?

18years, 6'0" 156lbs, lifting for 6 and a half months, started at 132 lbs. As you can see, i got pretty narrow waist and hips but also wrists and ankles.
How am i doing Veeky Forums?

Fuck that's pretty aesthetic

Similar situation as you and been lifting for three months. What's your routine and what should I work thanks. Mirin brah

Cut bro youll look awesome

you started thin, its much easier then fat so you have the thin muscluar build that all the normies think is hot shit.

>all these perfect chests
>tfw gyno, doesn't matter what you will ever lift because you will always have shit tits

I'm so jealous of y'all
feels bad man

Very inspiring anons! I want to look like you when the summer starts. Pic related, been lifting for almost two months, left is 9th of November, right is a couple of days ago. I had far better posture and light, tho

Thanks bro, doing ppl, but once a week i do 5x5 on bench and chinups and try to progress on those two. Eating whatever the fuck i want, eating until i cant breathe and cant get any fat whatsoever. Now deloading but havent done that once since i started lifting and thats where i fucked up.

Last time I cut I turned into a Skelly though.

joocy as fuck, brother
you don't really have to, but if you cut down on bodyfat you'll look like a god
Really good work, mirin hard

So do you do all the push workouts one day and pull another day?

7 months? Bullshit. Diet/routine?

Survived the big C. Been back in the gym for past 2 weeks like I promised I would.
>Got mild Gyno thanks to medication
>Mainly Posting cause I have no idea what I’m doing and what to focus on

At least you don't have to train neck like I do

Right side looks decent for smelly
Left side is miserable

Do left sided workouts for a few months and don’t work out your right side

How do I make my chest wider?

Put vaseline on your lips, then I'll think about kissing you

w2c nerv tank?

Any of you guys use protein shakes? If so which ones?

...

this fampai

supermong?

>shitty physique edition
>beautiful physiques

lmao ok

Lmao I have a nerv covfefe mug and, whenever I drink from it, I like to larp as one of those little office drones armed with an mp5 and shouting at people to deploy unit 02 in my living room.
If I got the tanktop, I'd probably pretend I was an actual security agent on leave in Okinawa or something. I wonder how many nip bitches will be on my dick when I wear this to the 2020 olympics.

Thanks for reading my autistic blogpost

>I wonder how many nip bitches will be on my dick when I wear this to the 2020 olympics

lmao nips don't like animooo otaku bois. wear something that isn't nerdy and maybe you'll actually get some non-roastie glorious waifu pussy