>stalling at 95 lbs OHP
Stalling at 95 lbs OHP
Logan Cox
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Nolan Reed
/fat/fuck here, I weigh 480 and I can OHP 1pl8
Adam Green
more VOLUUUUME
Aiden Peterson
I hope that's for 12-5 reps and you're not just a whale.
Robert Hughes
Decrease weight and do volume. Use incline as an assistance.
That's honestly really terrible. A novice lifter at half that weight can do 1pl8
exrx.net
Isaac Reed
intramuscular fat improves leverage. you can literally eat your way to being stronger.
Julian Nelson
im 165 and 5'11 guess its time to eat
Adam Turner
I just broke that PR today. Is the barbell resting on your shoulders? If it's your arms keeping it there, you'll wear yourself out.
Logan Richardson
I try not to rest at all between reps, bring the bar below my collarbone then back up to locked elbows. Is that wrong?
Oliver Foster
>stalled at 95lbs for weeks
>mfw when finally did 105lbs for 3x5
Just gotta keep at it
Mason Sanders
What’s your bloatmaxx diet ???
Colton Wright
yeah its called bloatmaxxing nyr retard
welcome to Veeky Forums
Isaiah Hall
>tfw stalling at 155 OHP
Dominic Hernandez
>best ohp was 140 for 2 reps, was stuck for 3 weeks, tried deloading
>Sick for 3 weeks, just came back, stupidly was cutting at a 1000 deficit for 1.5 of those weeks
>Can hardly push 135 now when I previously could do 5 reps
I wanted to OHP bw by March, fuck. Currently 165 lbs.
Easton Bennett
Sounds about right, but I'll need a video of you doing it before I can give more information
Julian Garcia
>tfw just did 120lbs today for 5
Holy fuck I may actually make 1pl8 this month
Mason Torres
yup, that's a pretty accurate pic related
John Campbell
you have to squat more to OHP more. Deadlift too. Lower back, core and glutes are used a lot in OHP, not just your shoulders.
Ayden Bell
.... You can OHP 120x5, but not 135x1?
WTF?
Jackson Hill
i'm 170lb and can ohp 155lb
your lift is pitiful.
Adrian Powell
>stalling at 95lb bench
>5'10 150 skele
TAKE MY PAIN AWAY
Angel King
>strict press 90 kg
>took the bulk a little too far
>been cutting for a month now
>test max
>86 kg
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Isaiah Hughes
6'2 & 143 pounds. I can barely bench the bar.
John Reed
>tfw stuck at 170 x 5 on OHP
damn. i did 185 x 3 the other day so i'm sure i could do more on a good day, but I was pretty hyped anyway since i'm only at 180 bw right now. my OHP is as good as it's ever been but the progression is frustratingly slow compared to other lifts