so what i've been doing is adding one or two reps to each exercise every workout, and increasing weight a bit when i get to 12
is this okay or should i be increasing weight more often?
so what i've been doing is adding one or two reps to each exercise every workout, and increasing weight a bit when i get to 12
is this okay or should i be increasing weight more often?
Rolling quints
Cleanse this world, O Beast of Woe!
This is moronic.
A valorous attempt, but alas, in vain.
ROLLING
Rolling again
REROLL
You did this on purpose, didn't you? No one is going to answer your question.
BE GONE ULTRA GIGGA NIGGA
AND THIS IS TO ROLL FURTHER BEYOND
I go ahead and kill this thread while we're at it.
Quint my asshole daddy
TAKE THIS
k
AAAAAAAAHHHHHHHHHH
GWAHAHAHABABA
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
ROLLLLL
>......
10-12 is the best.
roll
yeah thats a form of periodization
DOUBLE ROLL