So what i've been doing is adding one or two reps to each exercise every workout...

so what i've been doing is adding one or two reps to each exercise every workout, and increasing weight a bit when i get to 12

is this okay or should i be increasing weight more often?

Rolling quints

Cleanse this world, O Beast of Woe!

This is moronic.

A valorous attempt, but alas, in vain.

ROLLING

Rolling again

REROLL

You did this on purpose, didn't you? No one is going to answer your question.

BE GONE ULTRA GIGGA NIGGA

AND THIS IS TO ROLL FURTHER BEYOND

I go ahead and kill this thread while we're at it.

Quint my asshole daddy

TAKE THIS

k

AAAAAAAAHHHHHHHHHH

GWAHAHAHABABA

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

ROLLLLL

>......

10-12 is the best.

roll

yeah thats a form of periodization

DOUBLE ROLL