Current body thread

Cbt big boy edition

B I G B O I
I
G
B
O
I


i like it

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I said big boy edition

6'1 186 in first pic 3 months ago

225 in this pic should I continue bulk

Nice gains bro

>not on forever bulking mode
>not lifting heavy and eating whatever you see on the table
Anyways nice progress

cutting atm trying to get that adonis belt

keep bulking
not super big yet, but i like it ;)

1/2

2/2

5'11", 200lbs

Running a modified version of Arnolds Basic Mass Routine

posted in other dying thread, 67kg6'0

smol boi

Can you share your routine?

6’2 280

S: 500
B: 405
D: 645

Got too fat last year, yolocutting back down to 240-245 for end of March/start of April. Goal is to see an ab or two and total 1650 at 242 by end of 2018.

BIG BOI

Mirin

>the result of meme strength
This is why we don't train for strength

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jeff seid is that you

>Mon - HYP Chest + Back
Bench Press - 5x12 SS
Chin ups - 5x12 SS
Incline Bench - 5x12
Barbell Row - 5x12
Incline DB Fly - 5x12
Seated Cable Row - 5x12
Pec Deck Fly - 5x12 SS
Reverse Pec Deck Fly - 5x12 SS

>Tues - HYP Shoulders and Arms
OHP - 5x12
Upright Row - 5x12 SS
Lateral Raise - 5x12 SS
Reverse Pec Deck Fly - 5x12
Barbell Curl - 5x12
Seated DB Curl - 5x12
Close Grip Bench Press - 5x12
Lying Tricep Extension - 5x12

>Wed - HYP Legs
Leg Extension - 5x12 (Warm up with low weight, 8 reps each leg, increase weight with no rest and repeat until I can only just manage the 8 reps, then double weight, 8 reps no rest, that weight is my working sets)
Seated Leg Curl - 5x12 (Same method as previous)
Leg Press - 5x12
Seated Calf Raise - 5x12 (Very slow and controlled reps)
Standing Calf Raise - 5x12 (Same as above)

>Thurs - STR Chest and Back
Bench Press - 5x5 SS
Chin ups - 5x8 SS
Incline Bench - 5x8
Barbell Row - 5x8
Incline Fly - 5x8
Seated Cable Row - 5x8
Pec Deck Fly - 5x12 SS
Reverse Pec Deck Fly - 5x12 SS

>Fri - STR Shoulders and Arms
OHP - 5x5
Upright Row - 5x8 SS
Lateral Raise - 5x8 SS
Reverse Pec Deck Fly - 5x12
Barbell Curl - 5x8
Seated DB Curl - 5x8
Close Grip Bench Press - 5x8
Lying Tricep Extension - 5x8

>Sat - STR Legs
Squat - 5x5
Leg Press - 5x8
Leg Extension - 5x8
Seated Leg Curl - 5x8
Seated Calf Raise - 5x12 (Very slow and controlled reps)
Standing Calf Raise - 5x12 (Same as above)

If I've got energy left at the end, I'll do some feeder sets to burn out, and encourage growth and MMC of a lagging muscle.

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Am I a big boi yet?

How long to achieve this?

medium bois but i like medium bois

Current body is right side. Doing SS now to get my lifts up. Doing heavy rack pulls to finally have trap to go thicc bear mode.

very impressive user

Vegan

>pls go

Thanks, family

>meatcuck
>pls go
>to the cardiologist

Meat has no effect on cardiovascular health if you have a balanced diet.

Does this count lol

damn you look fucking meaty user good work

Pls cut hair

You should lift

Post your pics

What do you suggest?

forgot to ask for advice -- bulk for sure then, target should be like 75kg, more? did one of those calculators, say 3400cals, seems alot.
also, can i make it?

you don't look like a goddamn goron anymore, good job. What's the weight difference?

Op here. I squat 585 bench 315x10. Meme stength is goat

Idk, look at some trendy haircuts and pick what you like. Good job with the transformation by the way.

Why do you have no chest?

Undercut-esque haircuts look good on almost all dudes

Topkek. 50 Kilos dropped

ありがとう ございます

I agree. And there's nothing unhealthy about being vegan if you have a balanced diet. Stop getting triggered over diets, it's not a big deal.

オタクみーつけた

I didn't write the orginal comment, just that reply friendo.

then why did you thank that user

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And tren

Great job, sorry about the face but there's nothing you can do outside of surgery

skinny legs, but it looks like you have a big boi under those briefs ;)

Boxer briefs are so uncomfortable, how do you stand it?

Looking like a big boy. Height?

Yeah well you work with what you got user

6' 225lbs

you gained 40 lbs on a bulk over the course of 3 months??? the fuck are you doing?

eating

well do less of it, your gut is starting to hang

Lol don't listen to that fag, you look fine dude.

R8 pls

routine? how long you've been lifting?
you're pretty much my goal

19yo 184cm 82kg lifting 1,5 year

basketball shorts/10

74kg
200/115/207.5
like 2 years of lifting lol
lifts?
mirin veins sir, weird chest tho, might be lighting
not bad sir, weird nips doe
thicc boi
for the love of god don't do rack pulls, just do shrugs. Heavy rack pulls fuck bars and in a commerical gym its annoying to used fucked bars man
mmmm thicc

how tf did you get to that shape in 1.5 years user

testosterone replacement therapy

130kg dl
100kg squat
60kg db ohp
80kg bench

all then for 6 reps. dont do strenght shit

any adverse effects to takin gear that young user? and what'd you start at?

reeeeeeeeeeeeeeeeeeEEEEEEEEEEEEE
ohp is decent tho

nice body bruh

6'1 85kg
0 appetite edition

thx sir

Lookin lean
nice back bruh

and callin me sir? lookin like that? im a fan ;)

I'm 6'1 175 lbs and I look like you at 135 lbs what the fuck

post pic babe probably just body dysmorphia

just being polite senpai
fellow aus fag?
looking lean doe

unironically goal body, ignore these jealous low-T dyels

T H I C C T H I G H S

Godspeed, user

Pic entirely unrelated, I just like it

save lives

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haha yup, melbourne. how about you?
likewise man, nice legs no homo

Front

Back.

cairns up in qld, mirror looked familiar, what gym has those mirrors again? anytime or genesis?

mirin, height?

good eye, it's anytime. just upstairs from my work so I get cheap rates $_$

i feel man, wanted to train at worlds but its expensive and the weights are that plastic shit. I only train with iron

>tfw 5'2" master race

182cm

6'1 210 lbs kylo pants

mirin
CHAD BEAR MODE ACTIVATED

6'3
187
>about 4-6 months of legit lift

Prob a lie cause I weigh exactly the same at 6'3"
>the towel bar is at his neck with this one
I'm sorry

Geralt mode. Routine?

What kind of dick do you have?

5'9 around 170lbs and not sure what to do. Afraid of cutting and going skelly mode but also afraid of bulking and getting too fat

r8 my dyel runnerbod

Uhhhh the file was attached ok then