Gimme your best milkshakes boys I'm sick of bananas

Gimme your best milkshakes boys I'm sick of bananas

Bananas

thanks I'll give it a try

bananas are good

In all seriousness OP stop milkshakes and drink proteinshakes bonus points if they're flavourless

i'm a noob in supplements, is there a proteinshake that doesn't have creatin? I don't wanna lose my hair

This can't be serious?

no

Creatine promotes DHT which can cause hair loss noobie

my go to protein shake:

1 cup almond milk
1 teaspoon natty peanut butter
1 banananana
1 tablespoon cacao powder
1 scoop whey

youre whalecum

Try using this exotic fruit called plátano

I honestly don't know man. I thought protein whey always had creatine

>50 grams steel cut oats
>80 grams mixed berries
>2 scoops whey
>tablespoon or two of chia seeds
>milk

love it

All meat has creatine.

Just drink good old soy milk. Good for you and the environment!

I'm talking about not knowing how to see if a protein powder has creatine fuck stain

I drink the following after every workout:
>1 Banana
>5dl milk
>68g of whey (2 scoops)
>2dl oats
>A spoon of almond butter
>Some Raspberries

It all adds up to around:
>1000 calories
>95g carbs
>30g fat
>83g protein

1/4

2/4

Interesting

Isn't DHT responsible for terminal hairs?

3/4

>4/4