Gimme your best milkshakes boys I'm sick of bananas
Gimme your best milkshakes boys I'm sick of bananas
Bananas
thanks I'll give it a try
bananas are good
In all seriousness OP stop milkshakes and drink proteinshakes bonus points if they're flavourless
i'm a noob in supplements, is there a proteinshake that doesn't have creatin? I don't wanna lose my hair
This can't be serious?
no
Creatine promotes DHT which can cause hair loss noobie
my go to protein shake:
1 cup almond milk
1 teaspoon natty peanut butter
1 banananana
1 tablespoon cacao powder
1 scoop whey
youre whalecum
Try using this exotic fruit called plátano
I honestly don't know man. I thought protein whey always had creatine
>50 grams steel cut oats
>80 grams mixed berries
>2 scoops whey
>tablespoon or two of chia seeds
>milk
love it
All meat has creatine.
Just drink good old soy milk. Good for you and the environment!
I'm talking about not knowing how to see if a protein powder has creatine fuck stain
I drink the following after every workout:
>1 Banana
>5dl milk
>68g of whey (2 scoops)
>2dl oats
>A spoon of almond butter
>Some Raspberries
It all adds up to around:
>1000 calories
>95g carbs
>30g fat
>83g protein
1/4
2/4
Interesting
Isn't DHT responsible for terminal hairs?
3/4
>4/4