Cold showers

>Intermittent fasting

Easiest shit ever, try actually fasting.

Can I get a quick rundown on keto? I'm just starting it now. What can I expect?

Superpowers. But only if you combine it with fasting, raw onions, cold showers, and nofap.

The only people do it are dyel, fat, or skelly so you can expect to be one of those three

Headaches.

>dry fasting til lean
>NoFap
>cold showers
>onions
>lifting heavy
>sleeping 8+ hours and then a nap after lunch

You.need carbs

>getting a gf

read that as intermittent farting

Why does scooby say keto is bullshit?

because he's a 65 year old geezer who never had to diet to lose weight. no one's arguing that you have to do a keto diet to maintain a healthy weight- that's achievable through many other means. but to lose weight effectively, keto is the absolute best diet because it's quite literally using up your fat storage cells for energy

So right now I am eating a good balance of everything, usually around 35% Carb 40% Protein and 25% Fat average but at a 1000 calorie deficit.

I am down to 208lbs and 31.5% body fat from 233lbs and 34% bodyfat in around 3 months. Whether its just because christmas came, I am not sure, but I have maintained weight for the last 2/3 weeks now.

Should I try out a keto diet?
Currently I don't do much exercise. I hike when the weather is better than pouring rain but I live in the UK so in these winter months thats hard to get. I do a few squats when I have time, havn't done any pressups for a while, either way its its hard to get a solid routine going.

I have tried the gym in the past, but the times i can go are either 5am or 7pm onwards and the local gyms i have (i have tried 3 of the 5) were all heavily used at those times and I couldn't do the planned routines on the days I had planned, so i would end up skipping some over the week and/or leaving early so it was pointless going.

So currently, I have diet alone. Will I be able to get down to my target of 180lbs

Keep your naps under 15 minutes because more disturbs your nighttime sleep.

Why'd they animate the nipples?

all farting is intermittent anyway

Do people go full cold shower or like just not hot? like mild/luke warm etc

Thinking about giving them a go but it seems like such a mamoth task.

Realism.

What forma is this Shaggy Blanco? I haven't been keeping up. Is it false Calvo?

He's a superhuman alien.

How do you lift heavy while fasting? Seems a little dangerous user

R E A L I S M

Or... Just a guess... It could be to do with the uncanny valley effect. Interesting thing to read about.

In short - We, as humans, get weirded out when something looks very close to a human but its obvious its not a human in minor ways. Thats why people with certain diseases and conditions - before those conditions were widely available for study and human understanding or 'normalization' - were considered 'freaks', labelled, pushed aside, bullied.

>nofap day 7

>dangerous

How?

>hot shower then end with cold
>never done keto
>been IF for over a year now

lol

It's hard to lift heavy with no fuel, even with tons of lard

>cold showers
I hope you're not doing it after a work out, it'll decrease muscle growth.

Hm, I’ve lifted heavy on an empty stomach right when I wake up in the morning for a while now. I just make sure i slam a lot of water and drink coffee before. Been hitting PRs

I have tried this sumo type of workout, but I always end up caving in to cravings for carbs. I guess everyone's a little different

You forgot nofap

>eat a raw onion every day
>fucking a silicon ass once a day instead of wacking it to porn 24/7
>eating raw jalapenos whenever i get the chance

Please respond.

>eating food

...

>>eating raw jalapenos whenever i get the chance

I unironically do this

I hope you know it gives a moderate test boost after working out. But the cortisol will end up slowing down your test a lot.

you're asking if you'll lose weight if you go on a diet?

yes

turned all the way to cold as it'll allow. right now it's -25C so I am having a lot of fun in the mornings

do it you pussy. stop being comfortable

definitely not taking it after a workout, only in the mornings. but i'm not doing hot/warm showers anymore either for any other occasion - just lukewarm

>eating jewtube channel promoted meals
>taking relatively healthy care of self
>supplements and on and off sleep schedule

But I am currently on a diet. Its stopped working.

>No porn
>No fap
>No homo
>Keto
>Intermittent fasting
>occasional water fast
>Cold showers
>10000 steps daily
>100 push ups
>100 sit ups
>100 squats
>30 min to 1 hour of silence
>Classical music only
>Limited technology use
>No SCAT (sugar, caffeine, alcohol, tobacco)
>Eat vegtals
>No fluoride
>No soy
>Adequate water intake
>Speak/think positivity
>Early to bed, early to rise, and waking without alarm

>3̶0̶ ̶s̶e̶c̶o̶n̶d̶ ̶h̶u̶g̶s̶ I'm lonely

Irritability and fatigue.

You don't, he's a fucking retard. You can do some light lifting and general exercise while fasting to speed up fat loss, but heavy exertion while fasted is a golden ticket to the ER.

>100 pushups/situps/squats
Dude, that's nothing. And alcohol rules. Fapping and porn rules. I go to bed when the fuck I want to. Classical music is nice, but so is heavy hitting grunge. And compooters are awesome. You ain't gonna make it.

Wrong, stop posting retard who goes to junior college.

>hot shower then end with cold
my nigger

>hot shower then end with cold
das it mayun

>t. poorfags trying to cope with being unable to afford hot water

...

Select a calorie deficit, eat around 0.7g/lb bodyweight of protein, eat 25g+ fiber everyday (spinach/turnip greens/avocados are good choices), no more than 20g of "impact carbs", and fill the rest in with fat (avoid saturated fats, monounsaturated > polyunsaturated > saturated). Continue to lift or run (within reason, liver can only produce so many ketones), cut any sort of HIIT training though. Combine with OMAD or IF/prolonged fasting to maximize adherence. Diet drinks are OK but you should ween off of it unless it is absolutely critical for adherence because of cephalic induced insulin response, stick with water. Eat more sodium and potassium (avocados/spinach have plenty) or sweating can quickly bring you to your knees and cause the keto flu, additionally supplement a multivitamin anyway because of both water and fat loss. Do not do keto permanently but your energy should be very good on keto regardless.

Lost around 60lbs on keto+OMAD in 5 months then got on a more sustainable diet, put on 10lbs on muscle over the rest of the year and now can sn 105kg, cnj 135kg, sq 175kg.

>trying this hard to sound hard ass

>t. living in a 3rd world shithole that actually charges you for hot water

I just did 100 of each in the time between that post and your post

Ever since I started smoking pot and eating edibles, my strength has gone through the roof, my weight just maintains, I’m not following a diet except accidental fasting. All that fucking sleep I get now is making me super recovered. I really don’t get munchies anymore, I just a meal around the time I do it. So I won’t wanna eat snacks.

Dale. Is that you?

they literally said hot showers though

>that become cold because they run out of hot water
>claim they learned to like it and totally planned it that way from the beginning

i mean if you have power to your house then your hot water heater is probably running, its not as though the power company is charging you cent by cent and then cutting you off as soon as it stops trickling in. if you live in a first world country in 2017 and run out of hot water its likely due to pure hedonism.

can you imagine having genetics so bad that you have to do intermittent fasting?

your metabolism isnt fast, your stomach is fucked

dat feminine bepis

do cold showers actually do anything that hot showers don't

if you do all this you are amazing, can i contact you for advice? I wanna learn to do all that too

sucks about the no gf though

explain? IF and fasting in general is the single best thing for your health you can do

But I’m in the hot shower thinking about fucking way too many things for like 20 mins then finish with cold for like a min

Its the right guys hand around the beer you mong!

You feel way more fresh coming out of the shower in the morning. Also helps with dry skin

Yes but you will be a mess an dlook like shit.

You lost 11% body mass and only 3% bf, you should do a calisthenics routine (even just puhsups, abs and squats) to have some muscle so you feel well. And your metabolism will become faster too. I used to roll for pushups (or create a thread if there's none) several times a day and do the 8 min. Ab workout once a day and i lost 20 lbs and looked pretty good after 3-4 months. My diet was good too, but nothing fancy ( high protein, low calories but i didnt count them)

Are...are you taking apprentices?

push ups
sit ups
squats

You forgot the daily 10k run and a single banana for breakfast. Also, sleep with no air-conditioner.

Keto has been the only diet to work for me because it stops me from craving food

When I eat Popeyes and McDonald’s and shit I want more and more

What was your starting weight? I've got 30 lbs to lose to get down to 8-10%, on omad and just started keto today (it's weird, it's like not even breaking your fast).

Like virgins.

But do you NO FAP?!