My fractional plates arrived in the mail today. Time to start making some sick gains

My fractional plates arrived in the mail today. Time to start making some sick gains.

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stronglifts.com/madcow/Topics/Microloading.htm
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>0.5 lbs

Why? at least go for something higher like 2,25 or so

>Why? at least go for something higher like 2,25 or so

2.5lb plates increase it by 5lbs, with these I can increase it 1-4lbs.

Bought ironwoody's set back in 2013 after moving on from ss, pretty good but they were pricy as fuck. 60$ for 5lbs-

2x0.25, 0.50, 0.75, 1.00
Best investment you can make if you're doing high volume+high frequency+mid to high rep if you're a natty nugget

stronglifts.com/madcow/Topics/Microloading.htm
tard

I got these exact plates. It's pretty awesome. Good luck op.

Finally, weights you can lift.

>a slab of iron is awesome

>I'm a salty faggot with a needle dick

who are you quoting?

>OP does cookie cutter programs that force him to add 1lb to his max every week
>Chad (I) run Bulgarian Light and add 5kg to my max everyday

No, it's time to change your program.
Like said, you could be adding a lot more mass doing Texas Method or Madcow. The extra volume your body has been missing out on will fill up your muscle bellies with glycogen/blood vessels.

>No, it's time to change your program.

My program is 3x5 Bench + Squat every day and nothing else.

kek
underrated

Hope you've got calibrated plates, or that was a massive waste.

>no posterior chain
>no back
>benching every day
Please tell me this is bait.

So that's 7 days of squatting and benching a week. How do you recover? Wtf?

why wouldnt you just buy some large washers for a fraction of the price? fuckin Veeky Forums retards

get on my level

use more clips?

I've been doing this for 3 years and I guarantee I'm bigger, stronger, and lower bf than you so stfu

Honestly optimal strength gains are made in the 75-85% orm range
You need volume, especially if you're looking to boost OHP (as i suspect you are)

Drop 5kg off your working weight and add two more sets of five, push pressing when strict pressing fails

OP weigh these and see if they are accurate, if they arent on point, get a file and file some off. Microloading can ruin your symmetry if they arent accurate.

Ok great. How much you squat and bench?

(You)

I did this once and my gymbro laughed at me.

0.5 lbs

What is that, like 200g? Jesus christ man. Honestly, at least get 500g, whatever that is in your stupid measurement

on my gym almost nobody use clips. what's wrong with clip microloading?

>Ok great. How much you squat and bench?

that wasn't me who said that

Literally nothing