You should get your vitamins from food rather than pills because they have higher availability

whats his name

Andreas Eriksen, my favorite male model.

Still nobody has answered the question.

What are you talking about?

Why though? You can't say "better quality" or "more bioavailability" when that doesn't explain the difference it has on the body.

if you can't get sufficient nutrients from your diet, then your diet is *wrong* -- by ignoring a broken diet, you're fundamentally never going to be healthy regardless of how many vitamins you take

it's not that vitamins don't work (they do), the point is that if everything's squared away you shouldn't need them

if you seriously think the OP guy is a 5.5 you are just deluded. He has too many positive features to only be a 5.5

why isnt he going to be healthy?

You're repeating yourself without answering the question. What is the difference between vitamins in food vs in pills, provided I get the same amount? If you tell me again that I should be able to get all of my nutrition from food I'm going to slam a brick on my face so that I never have to read anything you post again.

>What are you talking about?

If your body only picks up a certain percentage of vitamins etc, and you take more to compensate, then that's more work for your kidneys etc. No sources of course

He doesn't really have many positive features at all. He just seems plain. Zero bone mass, average forward growth, thin chin, average mandible width, no brow ridge, thin face overall
His only really positive feature is his eye area, which is a msssively overrated feature

there's hundreds of nutrients in food and if you think we've discovered all of them in the last 40 years you're delusional

we didn't even know about phytonutrients until the mid 2000s

You talking about me or my girl?

Not to mention that his overall skull size seems tiny. It looks like his skull could easily be the same size as that girls, which makes him look low IQ and disgusting.

so he wont be healthy because of nutrients you don't know exist yet?

how would he know what foods he isnt eating enough of so he can get enough of these new unknown nutrients?

>there's hundreds of nutrients in food and if you think we've discovered all of them in the last 40 years you're delusional

Top kek he called you out so now you've resorted to just making up shit

What if it's regarding a specific nutrient like magnesium? Why can't I just take two pills and get the required amount? This guy here makes the claim that it's "more work for your kidneys" but he's talking out of his ass.

>undiscovered nutrients
You know how they figure out what humans need?
They take human cadavers and check every itty bitty molecule to see what has found a place in the body.
That's why from time to time some odd stuff (heavy metals) been included that later been found out to be harmful.

From there, they can find what compound you need in order to get those rare trace metals like cobolt in to your body. (So lots of different molecules end up being called B12, since they can all carry that cobolt through our intestinal tract.)

This is also why it's unlikely they would discover any more needed nutrient, but we could discover more compounds useful in metabolism or to carry basic nutrients.

Many multivitamins especially the ones from a supplement brand usually have waaay above the recommended daily value of each vitamin. I guess it is to compesate for the low bioavailabilty.

yeah, maybe it turns out nutrition is complicated and we don't understand it, and in light of our collective ignorance he should just eat normal food, which has a proven history of working for humans forever

eating normal food seems safe, i think he should do that!

how ignorant of me, though. by all means, just eat vitamins and protein powder and the occasional cheap meat from the grocer. jerk off to VR porn. watch star wars on the weekend and drive your air conditioned vehicle to the gym and do repetitive movements for 30 minutes. try to avoid jerking off to the interracial porn for almost a week. fuck some girl you met on your phone. who needs a real life

I actually don't take any supplements since I get my nutrition from food, I was just asking a question.

Vitamin pills don't do nothing except making your urine expensive.

Stop wasting money on placebo memes.

pretty obvious to claim that eating normal food is safe

interesting though that you claim he will "never be healthy" using vitamin supplements based solely on the belief that there are nutrients you don't even know exist

nature.com/articles/cr2011158

>Exogenous plant MIR168a specifically targets mammalian LDLRAP1: evidence of cross-kingdom regulation by microRNA

in english: the mRNA of what you eat affects your cells in ways we barely understand

these results cannot be replicated with vitamins. there's so much about nutrition that we don't understand yet, and imagining that a shitty diet with vitamins is anywhere near peak nutrition is laughable (and dangerous)

the best thing to do, for health, is eat an incredibly varied diet, and you're in luck, because we have access to a broader variety of food than anyone in history

t. drunk biochemist

Can you tell me why we have these literally doctors with two PhDs in biochemistry and nutrition and whatever the fuck saying they take supplements? Here's a very famous doctor posting here "core stack" meaning she takes even more shit.

twitter.com/foundmyfitness/status/527507070791069697?lang=en

There are zero studies showing a link between supplements and good health when you factor in socioeconomic factors, then why are the shilling vitamins and fish oil?

you just posted an amerimutt

pretty interesting

Lmao dude you're getting btfo on every turn so you just post some ridiculous ultra narrow-scope idea and hope you can hide behind its complexity. "Trust me guys I'm a biochemist this stuff is just too complicated to understand"

Guess who this quote is from, it seems to apply pretty well to your concept of essential-yet-unknown substances. "If you can't explain it simply you don't understand it well enough"

there's no argument, and you're not winning it... you're getting told to eat real food and stop wasting your money trying to min/max muh vitamins and getting mad

focus on your diet, dumbass, not feeling like you're being ohsohealthy and ohsointelligent by wasting your money on vitamin stacks

>5.5

only on fit.. jesus christ i hate you people

He's Norweigian. Nice try. Just has darker seeming features for his phenotype because he's high test.

Wow, on your scale the average dude probably doesn't even crack a 1. That means your scale is pretty useless. Also, the guy in ops pic is more attractive imo.

Actual delusion. OP pic looks like a boneless cuck who would get beat to death by the guy I posted within seconds. And you must be ugly.

OP is a 10, this guy is like a 9.2

her core stack is:
>a multivitamin
probably does nothing
>fish oil
this works if you don't eat fish. personally i just eat fish
>vitamin d
this is the only supplement i bother to take in the winter, 10000IU/day (i live in canada, natural vitamin d becomes impossible after october thanks to wavelengthz)

she's not really shilling supplements, that's a very conservative stack with no frills. notice she has a phd and isn't ranting about getting enough of *obscure compound* -- e.g., she probably eats real food and realizes that's fine by itself

>eat an incredibly varied diet
Everyone spending 4 years as a nutritionist end up preaching the same mantra, when they actually should say "we don't know".

There is absolutely no evidence that a huge variety is better, as mankind never been subjected to a huge variety ever before.

Who knows? Perhaps some future microRNA collisions will prove it's the huge variety that causes all these endocrine disorders and obesity epidemics. (But I really doubt it.)
That gut flora was so important to glycemic load was pretty recent news to me. pubmedcentralcanada.ca/pmcc/articles/PMC4738147

>10
Fucking moron. Also he looks like a fucking underdeveloped teen, are you kidding me? Keep coping. Guy I posted has much stronger facial structure, just as good of an eye area, way more forward growth, a wider chin, wider zygos, a wider mandible, longer Ramus, and probably heightmogs, skullmogs, and framemogs the OP cuck too.

'eat an incredibly varied diet' is the only thing nutritionists can say with confidence. it's the most conservative advice and is the only nutrition advice worth anything

reminder: normal people eat potato chips, ice cream, processed cheese, and other frozen entrees so 'a huge variety' really just means anything more than that

Nutritionist: So have you been eating a huge variety of food as I recommended?
Lardass: Oh yes! Yesterday I ate 50 different types of cookies and during the weekend I ate close to a hundred different types of ice cream.

to be honest he has a short nose which makes it upturned slightly. It makes his face slightly less appealing in my opinion. But they are both well developed to be sure.

Pretty funny how despite all of this, everybody ITT still finds the OP guy more attractive. Go homolust over your boyfriend somewhere else. Lookism eternally BTFO

Low IQ. The upturned nose is caused by a forward maxilla.
Only the bluepilled men find him more attractive. Redpilled men and all women find Eriksen more attractive.

So only the tiny subculture of lookism fags will find your male model more attractive while the "bluepilled" general population finds OP more attractive?

No, not the general population, only retarded men. Women will never find OP pic more attractive.

>op guy
>pictured with a girl
>your guy
Alone
Hmm

You should get your vitamins from food because food has hundreds of essential compounds that pills don't have.

Such as?

LTRcuck versus globetrotting slayer

This
Being in relationships with women is fucking pathetic and low T. Sex only or no deal.

And yet there are dozens of tfwnogf threads daily hehe

Nasty. That woman looks like an aids patient.

Looks like a caveman ape. That jaw is not ideal.

KILL YOURSELF HOMOSEXUAL FAGGOT. guy OP posted is way more handsome. take your chimp looking nigger somewhere else and jerkoff

cope, having a girlfriend is incel

Bill Starr advised to eat massive amounts of vitamins. You wouldn't be able to get that many from food unless you're eating vegetables 24/7.

I'm glad I'm not as ugly as you.

>h-hah his face is too forward grown and robust
>i-it looks low class and primitive
classic normalfag cope, surprised none of you have said he "looks gay" yet

Quercetin, chalconaringenin, epigallocatechins, zeaxanthin, lycopene, lutein, zeaxanthin, kaempferol, tyrosol, anthocyanidins for starters.

If you take pills, you're not natty.

Peep Show?

Most of the guys saying this are aspie WNs who think that an orthognathic cuckold face is attractive.
>w-what a gross ape amirite bros?

I think lookism standards are a failure when absulotely nobody actually finds them attractive.

It's all about the eyes user.

He looks great and you are a mongoloid

this guy is right in the sense, that ops dude look maxxed.

I'm not white and I'm lactose intolerant. Even though I live in my sunny homeland I am still inside most of the day (like most people)and have a vitamin D deficiency.

Are you a 0.5/10, then? If he's a 5.5 no one on Veeky Forums is going to be more than a 2.

Hey pal ,where can I learn more about this?
I want to know if my face is good looking or not.
Thanks

some micro-nutrients like vitamin k2 and beta carotene have higher bioavailability in supplement form

Top tier bait, i think you posted the same guy

youre absolutely right, just chug more pills, absolutely nothing can go wrong, liver and kidney damage are proven to be hoaxes :^)

Not all milk has vit. D sup in it.

you dont need to eat sea scum to get your iron moron do you think our ancestors ate fucking mussels?

you have a favorite male model.
if you don't get your I love pink dildos in my mouth rainbows everyday havin' ass out of here
rainbows

except he isn't user..