I have quite a fast metabolism, My BMI is 17 and I’m 18. 43 kg 159cm / 94 pounds 5’2

I have quite a fast metabolism, My BMI is 17 and I’m 18. 43 kg 159cm / 94 pounds 5’2

Does anyone have any tips on gaining weight? I don’t gain any weight from eating. Should I try protein powder or cardio exercises?

(Pic related, that’s me)

end it lad

Is it too late?

Here are my hips for reference

You can do this.

1. get gym membership
2. lift weights regularly
3. high reps, drop sets (drop down 5lb after max. reps on an excercise + cont. until no lower weight available)
4. learn how to cook + eat a lot of food, as often as you can.
5. eat lots of meat, fish, legumes, brown rice, vegetables.
6. buy creatine powder and casein protein powder at local GNC store, use as directed.
7. drink as much water as you can, often.
8. get plenty of sleep at night.
9. profit (this will take time + consistency)

good luck brother

Ahhh you are 5,2
Pretty short less problem

As a person that is 6,2 and skinny. I need to put more effort in than you

thanks bro that’s some helpful stuff

Breast implants might raise your weight a pound or two, have you considered it?

what is your gender ?

>fast metabolism meme
kill yourself

My entire family is shorter than me lol my mother is 4’11

I am male

>I eat 4 meals per day

I am not trans nor am I fag so no.

mate, please get some HGH to grow more. If your growth plates did not close yet, there is still a change to be taller.

Sounds good, I’ll try that

I don't know how but my brother got taller
I was 18 2 years ago reached 6,2 and stopped

My BRO turned 18 4 months ago
Magicaly went from 6,1 to 6,4


Thank god I'm not as tall as he is.

Post butt

>hard gainer
>Fast metabolism

Kill yourself

Become trap

what are u retarded why didnt u research about hgh its to late now just end yourself

Ah okay

Never thought about it until recently.

Are you anorexic or what?

I’m underweight, but not anorexic.

>eating doesn't make me gain weight
>EAT MORE YOU FAG!

I can’t, I usually get too full before I could eat more.

It's just your stomach it's scaring that user

Why cos it's caving in

Who cares?! Eat till you puke

>94 pounds
>fast metabolism
That sounds likely. Go eat at Five Guys everyday and drink two liters of homo milk a day and see how fast your metabolism is.

Post without clothes to we can inspect glutes better and recommend a routine

Local Five Guys is 12km away from me, in Melbourne lmao

...

...

Wait
Is it not supposed to be caving in?

The premise is the same. Eat the dirtiest foods you can and see how much your fast metabolism fails you.
Here's a simple one. Drink a liter of half and half cream a day and change none of your other food habits for a month. That is an additional 39570 calories a month. You will gain weight, and it'll be real fucking easy without gorging yourself.

Once you realize you're nothing special, drink a glass of homo milk with every meal. Start gradually eating more. You should be able to get up to 130 at least without being a fat sack of shit. Also do pullups and pushups and split squats while you eat more.

Pretty much this, used to have a BMI of 19 and my ADHD medication causes a high metabolism.

You are just not used to eating enough, you need to force it. What helps is eating every 2 hours, so even twice after dinner. (For example, 400gr of greek yoghurt and 2 hours later 50gr of nuts)

Also, drink 1L~1.5L of full fat milk a day.

I puked about 6 times when I first started but I gained 20kg (77kg).

Anything worthwhile in life is usually attained by going out your comfort zone. Muscles are a good example.

I’ll put that in my notes
Mmmm yogurt, I’ll try that.

Very inspiring

OK I know gomad is a giant meme for bulking, but seriously my dude you need to do about 3 months of GOMAD, you'll easily gain 20-30 pounds.

Just become a trap

30 pounds of fat and a nice strength boost

LONDON
O
N
D
O
N

...

The hips, hands/fingers indicate female

The complete lack of ass may mean male

Hmmm

post us full body pictures where you're comfortable with yourself

I live in Australia

>you need 1 gallon whole milk a day on top of your food intake.

Fuck me that's almost 4 liters
Niggaz ain't made out of. Money. Especially in a house full of 6 people

Have you ever done physical work ? Chopping woods, Judo, fireman work, construction ? Try something similar and come tell us again how you have trouble eating.

more like 50/50 fat and msucle, he has noob gains going for him. And the extra fat would not hurt at all aesthetically, it'll fill out his stomach/ribs/hips.

Rather have 30 pounds of fat then current body he has.

??? milk is like the cheapest calories per dollar you can get, except for shit like olve oil and pure sugar.

I do karate, but no intensive physical work.

Submit to the Bloat God twink. Repent for your lack of gains and follow in the ways of the Bloatmaxx. That is your only salvation.

I drink two cups of full cream milk everyday.

...

2 cups is 500 ml = 360 calories of full cream (5% right). That's nowhere near enough.

:[

We need proper confirmation that you are a male user. If we dont know then we cant properly advice you.

Made for BBC

>those feet

Hmm so indeed male

Asian?

A pose. Idk I’m not gonna post my penis here I aren’t gay.

Four pints a day, at least

At your age you can afford to do a gallon

Of Chinese descent, also how the fuck do you know?

Would you day this would be a great start. Pic related 2 bottles

College is starting next week. And I'm always out of town

It aint' gay if you do it for Veeky Forums

Youre fucking loving this arent you?

Noted

Just take a shirtless pic

Here.

A little more than I should be

Don't be such a tease. You already have the thigh highs

They’re actually just stretched black crew business socks

still counts

Become a trap

Refer to

oh my

Just fucking get on my dick already

OP you know people will save all of those pics

Holy shit that body is perfect for a trap

please do it OP

Small, Wide hips, thin. become a trap bro

Take pics in your sisters undies

that "high metabolism" shit is a meme that needs to stop. you just dont eat shit

B-but I do eat food wtf why does no believe me

I'll make you crave my cock in no time

Ew no

Uhhhhhhhhh

>mfw fit is actually gay and the gay posters arent actually memes

Just live together with a chubby guy for week and eat exactly what he does. I promise you that you will get fatter.

...

Why do I get hit on by gay men on Veeky Forums Veeky Forums who like “traps” whenever I’m here heck

I don’t know that many chubby people though

Godamn you love being desired you slut

You already act like a woman faggot, just start dressing like one and it'll make sense.

You could try eating what you eat normally (prepare meals and don't skip them) and tack on a weight gaining shake at the end of the day for more Calories.
Eg
2-4 cups of milk (whole, skim, chocolate I really don't care)
.5-1 cup of either instant oatmeal, rolled oats, or oat flour (I recommend oat flour)
1-2 scoops of whey protein
.5-1 table spoon of olive oil
Blend up the lower doses and drink that before you go to bed. Once you stop gaining weight up the Calories in either your meals or your shake (through adding more ingredients).

I also strongly advise that you lift weights while doing this.

You're posting gay shit and you're flat

that body is the epitome of feminine and they're incredibly hard to come by on men
you shouldn't ruin what you've genetically achieved but relish in

Noted, seems like legit stuff so I’ll try it.

MODS MODS MODS

404 THIS THREAD

>I aren't gay
Yeah neither is fit now show penis

I would take it slowly user, you've got a long fucking road ahead of you. Shoot for 1-2 pounds of weight gained a week (and I'd only go for 2 if you're actually going to the gym and want to make a lot of progress).

Also you need to do a bit more reading about nutrition I think.

You're realizing this now?