What does the average untrained person bench?
What does the average Veeky Forumsizen bench?
What does the average untrained person bench?
What does the average Veeky Forumsizen bench?
I would say about 90-100 lbs. I did 200 for reps this morning. Still babbyweight I know, but today was only day 113 since I decided to start going to the gym.
I consider my self average fitizen,
my number is 220lbs
~1 plate for untrained, less for weaklings and women.
Reasonable, ive not been going long, on 135 for reps
...
I started at 160 pounds
probably around 1pl8 for 1 to a couple reps
same goes for Veeky Forums. most people here are weak because they're teenagers who only care about faggy aesthetics
>lbs
I'd be able to answer if you fuckers didn't use retarded units.
I'd say untrained folks can bench around 50-60kg.
The normal commercial gym goer(so Veeky Forums) 70-80kg.
>What does the average untrained person bench?
100+kg first time benching.
>What does the average Veeky Forumsizen bench?
Started at less than 100lb and I'm at 200
Freedom units.
Are those 1rm
>What does the average untrained person bench?
below 1 plate
>What does the average Veeky Forumsizen bench?
below 1 plate
You're the brainlet if you can't multiply by 2.2
When I first attempted it, as a small, totally sedentary desk jockey, I tried 135, but couldn't get it up from the bottom so I dropped down to 65 (yes, pounds).
X2 then add 10% you fucking brainlet. Most posters here are amerifats let them have their retarded system
I start with 30kg. Perhaps if I use leg drive 35kg-40kg.
This.
Like 35 kg
Like 80 kg