/PLG/ Powerlifting General

I started the owg and the plg edition

This place is for "athletes" of the "sport" of "power"lifting to post

Other urls found in this thread:

theguardian.com/sport/shortcuts/2016/jul/18/rio-2016-42-condoms-per-athlete-olympic-village-sex
jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size
twitter.com/AnonBabble

jim wendler is a fat faggot who lives in his gym and bounces on his bench and deadlifts

he's also a fucking retard who called the overhead press "military press" on his first edition of 5/3/1 then fixed it on his revised version like some hick

Don't do things that make you mentally weak.

youre such a faggot

Did Jim kick your dog? Jesus

no but I bought his shirts and I regret them
ugly as fuuuck

>I bought his shirts and I regret them
They look better if you can fill out adult sizes.

lmao

I would tease you for having lifting shirts but I have a Juggernaut shirt

>WAWTT?

Beltless Deadlift
5@65%
5@75%
5@85%
5@75%
5@65%
No AMRAP. Recovery week for 5/3/1 week with joker singles.

Front Squat
10@50%, 60%, and 70%.

Hanging leg raises, good mornings, shrugs 3x10-20.

Squat x1 @8, 4x4 @89% single
Comp bench x1 @8, 4x4 @89% single
Belt squats 3x10
Vertical pull of choice 4x8
Tricep extension of choice 4x10-12
Hip hinge of choice 4x10

Shud b gud

why does ma always post shit tier thots instead of wholesome waifus

Holy fucking YUCK.

Candito's lp, lower strength day
3x6 Squats
2x6 Diddlies
DB lunges and leg curls for assistance

Just sorted out a funky hip so I'm taking it nice and slow.

Because it's fun and triggers incels like you.

Volume block begins. Based it off gnuckol's article on increasing your work capacity

Squat: 275 5x6
Bench: 225 5x7
Cgbp: 220 3x6
50 reps DB flyes
50 reps rows
30 reps leg press
50 reps JM press

Hurt back last week so nothing heavy. I felt no pain today tho, so it cant be anything serious. Also now I know I am doing better form.
>squat 2x10 with the bar
>btn press 3x10
>yates row 2x50
>rear delts 3×10
>triceps 2×15

Don't buy cheap lever belts.

Also, why does high bar feel so much easier to me?

>shit tier thots instead of wholesome waifus
Who the fuck is going to marry one of the fuck puppets that we post here? You sure as hell aren't going to fuck Rebekah. So you might as well start posting bitches that are attractive.

Example, megsquats has a girl next door quality that is superior to rebekah's, while maintaining a universal boner factor which meets the requirements of my boner.

If I decided to get contest shredded or close to it coming from like 20% bodyfat, would it be difficult to rebound my strength to previous numbers if I get my weight back to baseline again after the cut?

who is this semen demon?

shes a sleepy girl that needs kisses

leave her alone

>semen demon?
Megsquats. Great YouTube channel. She almost has content that's worth caring about if you like lifting.

BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAP

teehee user I didn't see you there

my stance for low bar is wide and my legs go like pic related (crumble to the middle when i go up). i had noticed it but a trainer came to me and pointed it out so apparently its not something to ignore. problem is, i'm not flexible enough, i had a doctor tell me my flexors are a bit short so that's why i have the wide stance in the first place and it feels natural to do pic related.

should i do flexibility work and try to fix it or is it safe? i can do proper form with lower weight but i feel tightness on the sides of my waist.

>pic related

>She has content that's almosth worth caring about if you like lifting.*

:DDDD

i meant OP

im completely inflexible (cant touch toes), but I can properly ATG squat. dunno get good faggot

I just...I just want her to wrap those thick thighs around my waist stare into her eyes and fuck her cunny inside out while she calls me Daddy.

Only if you out-lift her.

i hate this picture so much
those 2 guys even have their feet on the ground but they're acting like they're hanging on it with stupid fucking hipster faces

you must have great adductors then user, im mirin

Don't talk shit about CWS you faggot

I'm a very large man, obviously stronger and have nearly a foot of cock.
But okay, I'll play that game.

kys faggot

>those 2 guys
Son you'd better put some respect in your mouth when you talk about my long lost uncle Max Aita

I fail at last 2

whoa dude you must be rolling in pussy!

What is your powerlifting total?

760lbs@290

>760lbs
I asked for your total, not your deadlift.

Get

Yo

Fuckin

Feet

Out

The

Picture

how many times have you fapped to her feet?

Weak glutes, work on glute strength and good girl (for adductors) and bad girl machines (for abductors)

>good girl and bad girl machines
lmao

lmoaaaaaaaaa

Shit yeah, lads - turn out that I can do heavy front-squats just fine, even with this pissed-off disc issue I have.

Meg squats is a cutie

Ugly chubby toes, index > big
Overall rating: FUCKING YUCK.

>first thing on program today
>one legged depth jumps

thinking about dropping out of uni and going to live in so remote place where there are no people for miles

But you will lose all your gains

Read again, it hopefully might be saying one legged death jumps

If I were to live in the boonies I'd find a trad virgin wife and have 10 kids. Otherwise I'd prefer to die climbing a mountain in the winter.

I want to do that so bad

home gym

>tfwnoebonygfwhowantstoleavesocietywithyou

Don't bring that racemixing degeneracy in the village. The boonies are PURE!

What can I expect from Nuckols 3x Int Med Bench?

benching

there is no village. just us

your bench to go up

I've gotten to the point where if I see a couple and one has light eyes while the other has brown, I get disgusted.

>tfw blue eyes blonde hair
>tfw gf black eyes and black hair
How does this make you feel :)

you should probably stop being a racist lad. what are some top tier places to leave humanity behind? I like the look of new zealand

Watching panzer slowly come to the realization that his waifu is a thot is going to be my favorite part of 2018.

>tfw accidentally moved up to -105kg over christmas
I won't qualify for nationals now that I lift in this class, but I don't care

Lmao looking at Chads dropping their genes in the shitter is funny. Look at Bugenhagen for example.
It's usually the man who has blue eyes who is the one to racemix, at least by what I see around me.
>racist
Uuuuuuuh no honey I have brown eyes I can't be racist, I'm not white.
>place to leave humanity behind
K2 peak is reserved for me.

Squats 200kg x3, 180kg 5x3
Bench 120kg x4, 110kg 5x4
Single leg press/Pulldowns 3x10

Everything at RPE tired from work.

PISS OFF FAGGOT, SHE'S A QT
A QT

Finnish wilderness is mine

Has she been to the Olympics? You know about the orgies and degeneracy in the athlete's village right?

>Has she been to the Olympics? You know about the orgies and degeneracy in the athlete's village right?

Please go on.

Don't be stupid. Finish uni then go do it

theguardian.com/sport/shortcuts/2016/jul/18/rio-2016-42-condoms-per-athlete-olympic-village-sex

That actually doesn't happen.

T. I know 4 olympians.

ow mine back

The only Olympians would associate with you are degenerate betas so ofc they wouldn't be invited

>showing nude feet
fucking whore

The WR sucked so now I'm going to see an Aprilia RS instead. Only £450 annual insurance so not bad really.

100mph top speed, exceptional for a two stroke 125.

>paying insurance
Shiggy

I unironically agree with you. Insurance is a joke.

I know 3 Olympians.

They are black. The orgies happen.

...

Stop being a faggot. Start building the monolith. Lift weights. It's free. Fuck you, pay me. Be a man

jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size

>pay me

I just edged to cuckold porn for three hours. Hehe who's the real man now

Very abrasive.

Lifting is the only thing which can ease my Weltschmerz for a while

come on goy just do the program

buy plazma fuck you

oh shit. you got warrentee on that?

and high bar prolly feels easier because you were rounding your back too much in low bar.

Doing mine own programming I like very much and making gains.

Give me a free sample and I'll consider buying more, thx.

>thingken your own program is better than wendlers

If it ain't broke, don't fix it motherfucker.

Good work. Stick to your core principles. Keep getting stronger. Ignore the pretenders and the anchors that want to bring you down. Be a good husband, and a disciplined man.

whats knee sleeve does /ptg/ recommend?

Thanks, Jim, you're an alright guy.

How much are you looking to spend?

>rating your own wife a 7

wtf MA??

>How much are you looking to spend?
not a poorfag, I will pay for quality if its there

I'm realistic. I love her more than anything, but she can improve.

General consensus is SBDs are the best, and have the price tag to go with it. Rebhands, and Titans are supposedly really good too.

SBD knee sleeves are pretty much the gold standard

thanks lads
i've avoided accessories but my knees have always been a little cocked up so i'm sure they will appreciate it.